The Moss Mat

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The Moss Mat Yoga. Meditation. Pranayama. Ayurveda. Holistic Personal Training. Dedicated to helping you connect to your body, mind, and spirit

Today I had to say goodbye to my best friend and soul mate, Teddy 🧡.He's the sweetest, friendliest, most patient little ...
10/10/2026

Today I had to say goodbye to my best friend and soul mate, Teddy 🧡.

He's the sweetest, friendliest, most patient little man, and the bestest big brother to Lola and Gravy. Everyone who were lucky enough to have met him fell in love with him instantly.

I'll find you in another life, my sweet Chips. Together forever 🧡❤️.

My golden sunshine boy ☀️🌻.

Let's set things straight.. 🌿 Drop a wellness trend you've always been sceptical about 💬
24/07/2026

Let's set things straight.. 🌿

Drop a wellness trend you've always been sceptical about 💬

19/07/2026

Here are a few more reasons why I made the switch:

🌿Better for hydration.
🌿Gut friendly.
🌿It contains L-theanine, which works alongside caffeine to promote a calmer, more focused feeling.
🌿Making matcha has become one of my favourite slow morning rituals.

Are you team matcha or team coffee? 💬

🤎💚

Let's stop overcomplicating wellness. 🧡✨️ We've become really good at convincing ourselves that health has to be expensi...
08/07/2026

Let's stop overcomplicating wellness. 🧡✨️

We've become really good at convincing ourselves that health has to be expensive. But don't forget that some of the most powerful things for your health have always come from nature and are free.

Walking barefoot on the earth 🌿
Sunlight ☀️
Fresh air 🌬
Movement 🚶‍♀️
Water 💧
Sleep 😴

What's one FREE habit that's made the biggest difference to your health? 💬

☀️ Happy Summer Solstice ☀️My favourite day of the year. Not just because of the sunshine or the long, warm evenings, bu...
21/06/2026

☀️ Happy Summer Solstice ☀️

My favourite day of the year. Not just because of the sunshine or the long, warm evenings, but because it reminds me to shine brightly, take up space, have fun, and fully blossom, just as nature does all around us. 🌿🌻✨

We are nature. And nature doesn't apologise for growing, blooming, or shining. 💛

Time to swipe for some little reminders ➡️
09/04/2026

Time to swipe for some little reminders ➡️

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