Amy Degnan Yoga

13/06/2026

Listening to signals in the body telling me to slow down and soften.

I have had to check myself lately and notice familiar patterns showing up around taking on and doing too much. Really hard to not get swept up in the constant drive energy, especially when all the ‘stuff’ makes you feel good.

It catches up though. The more we live in doing striving Yang energy, the more time feels like it is speeding up and we lose the beauty in it all.

Reminder that this special practice is always there to hold and teach us 🙏

Wonderful things happen when life feels a little slower.

Come practice Yin with me ❤️

✨Saturday 20th June
✨6-7.30pm
✨Calderdale Yoga Centre

➡️ Booking link in bio

09/05/2026

It's time to ground again 🌿 Bring on the Yin please ☯

Join me next Saturday for a 90 minute Yin Yoga practice connecting with the Earth element 🌍. Expect to be guided through a deep, meditative and nourishing practice. Supported by music, we will journey through mindful awareness of the senses whilst exploring the physical, emotional and energetic layers of experience. We will begin the practice with pranayama and slow embodied movement to support you to drift deeper into stillness and restoration.

📍 Calderdale Yoga Centre
🗓️ Sat 16th May | 6:00pm – 7:30pm

Follow link in bio to book or feel free to message me for more info 🙏

All welcome. Would love to see new and familiar faces there ❤️

12/04/2026

Anyone feeling the need to slow down and find some stillness during this shift to Spring?

Recently chatting to my gorgeous friend and Ayurvedic practitioner, Bex ❤️ around feeling tired during this seasonal change when there is an expectation to feel energised . She recently shared a post normalising this feeling of 'stuckness' at the start of spring and advising this is a time to cleanse and clear out the built up energy from winter.

Yin is one healing practice that will offer you time and space to release what needs to be released from the mind and nervous system. I just LOVE this practice.

Join me for 1.5 hours of elemental inspired Yin where you will be guided through a deep, meditative, and nourishing practice supported by gentle music. There will be invitations for embodied movement at points through the practice as you drift deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 18th April 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:
https://bookwhen.com/amydegnanyoga/e/ev-sdfh5-20260418180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan

Would love to see you there ❤️

# Cleansing

28/03/2026

✨ Mandala Vinyasa to Yin Workshop - Journeying through the elements of Earth, Water, Fire and Air ✨

Very last minute decision to offer this workshop at 10am Good Friday instead of the usual 7.45am morning class. Gorgeous way to start the bank holiday weekend.

What to expect for this 1.5 hour class:

🌬️ Pranayama to bring awareness to the breath and anchor into the practice
☯️ Opening yin targeting anatomical areas that will be activated during the Mandala Vinyasa flow
👣 Embodied movement to connect body and breath, open up and find space
🌀 Mandala Vinyasa flow moving in a dynamic circular pattern around the mat
🧘🏻‍♂️ Closing meditative yin to ground and release physically and energetically.

🗓️ Friday 7th April
⏰ 10am-11.30am
📍The Todfellows Space - Todmorden
🌿 Price - £15

Always a welcoming and inclusive space for fun and exploration… working with your own body and practice, variations offered throughout 🙏

Opportunity for us to get together for a brew / lunch at the Kindness Cafe in Todmorden afterwards.

Would love to see you there 💚

👉 For more info or to book your spot, DM or follow link in bio

01/03/2026

🌿 Happy 1st of March everyone 🌿

Can you feel that Spring in the air?? 🌸✨

I’m Amy, a local yoga teacher based in Todmorden and Hebden Bridge. I’m loving these longer, lighter days! In yoga tradition, Spring is the "true" start to the year—a natural time to shed winter’s heaviness and awaken that stored energy.

The Balance of Yin & Yang ☯️

Spring is full of Yang energy—vibrant, growing, and active. But to stay grounded, we also need the Yin—the deep rest and meditative stillness.

I’ve designed my new schedule to help you find that perfect balance. Whether you want to move and sweat or be still and recharge, there’s a space for you:

WEEKLY AT The Todfellows Space - Todmorden (Central Tod)
✨ WED 6.15pm: Yin Yang (NEW CLASS) – Perfect seasonal balance.
✨ WED 7.30pm: Dynamic Vinyasa – Build heat and strength.
✨ FRI 7.45am: Vinyasa Flow – Start your weekend energized.

MONTHLY YIN YOGA Calderdale Yoga Centre
🧘 Journeying Through the Elements
Next session: Sat 21st March, 6-7.30pm
(Limited spaces, this one usually fills up fast)

WORKSHOPS 🤸
We recently played with headstands and crow pose (I’m terrible at remembering photos, so you’ll have to take my word for it that we had lots of fun). Keep an eye out for Spring workshop ideas coming soon.

Yoga is all about community and connection. There is something special about coming to class and sharing the energy of the practice with others. I’d love to see some new faces join us on the mat :-)

✨ HOW TO BOOK: https://bookwhen.com/amydegnanyoga =ev-sif8-20240529193000

Feel free to DM me with any questions

25/01/2026

✨ Journey to Crow & Headstand Workshop ✨

Join me for a two hour workshop focused on Crow Pose and Headstand. We will break everything down into drills and learn how to enter and fall out safely, helping you build real confidence, technique and strength in your inversions practice.

I know it can feel scary to trust your hands with your weight and go upside down. This workshop is designed to create a space where we can try these movements together in a way that feels safe, supportive and fun! Opportunity for play time outside of a busy regular class 🤸‍♂️

What to expect:

🌿Meditation and pranayama to settle the mind.
🧘‍♀️Vinyasa flow practice to warm up & prep the body.
🙌 Targeted drills alongside support with props & the wall to find our balance.
🙏 Personalised alignment & technique guidance.

Whether you are a complete beginner or a regular student looking to refine your technique or try different variations, I would love to have you there.

Come as you are, always 💚

📍 Where: Calderdale Yoga Centre
🗓️ When: Saturday 7th February
⏰ Time: 11.30am-1.30pm
📖 Link to book here:

https://bookwhen.com/amydegnanyoga/e/ev-srdd7-20260207113000

🍥 Megan Blunn

11/01/2026

💫 Happy 2026 everyone 💫

Is anyone else in deep winter hibernation mode? 🦥❄️

Winter is nature’s ultimate Yin season - an invitation to shift from ‘doing’ into ‘being'. A calling to nurture our energy, anchor into stillness, and listen to the quiet wisdom our bodies hold when we finally slow down.

Whether you need movement or stillness, there is space for both 🙏

It’s been beautiful hearing how transformative the practice is for those returning to our Todmorden classes this week.

Moving and breathing together, our community (sangha) is everything 🫶

Entering into 2026 with a juicy mix of classes/ workshops:

WEDNESDAY
The Todfellows Space - Todmorden
✨ 6.15 - 7.15pm: Yin Yang (NEW CLASS) – The perfect seasonal balance.
✨ 7.30 - 8.30pm: Dynamic Vinyasa

FRIDAY
✨ 7.45 - 8.45am: Vinyasa Flow
✨ 9.15 - 10.15am: Vinyasa Flow Physique Gym

☯️ Monthly Yin: Journeying Through the Elements Calderdale Yoga Centre
Next session: Sat 24th Jan, 6-7.30pm
(Currently SOLD OUT - option to join waiting list 📝)

Would be delicious to see some new faces this year🧡

✨ Link in bio to book your space ✨

🍥 Megan Blunn Wispa Works

01/01/2026

☀️ Happy new year everyone!

🧘🏼‍♀️I am excited to be offering more weekly yoga classes in the Calder Valley this year

✨Wed 6.15pm - Yin Yang yoga - NEW CLASS
✨Wed 7.30pm - Vinyasa yoga
✨Fri 7.45am - Elemental vinyasa flow

All above The Todfellows Space - Todmorden

✨Fri 9.15am - Vinyasa flow
Physique Gym

☯️ Monthly Yin - grounding meditative practice
Journeying through the elements
Calderdale Yoga Centre
Next one Sat 24th Jan, 6-7.30pm

Workshops and retreats coming 2026!

Hope to see some new faces ❤️

Feel free to get in touch if you want to chat about any of the above 🙏

https://bookwhen.com/amydegnanyoga

07/11/2025

09/10/2025

Are you in need of time to ground and restore as we move into the still inward energy of autumn? 🍁🍂

Join me for an elemental inspired Yin yoga practice next Sat 18th Oct. We will start practice with pranayama (breathing) and move into a deep, meditative, and nourishing practice supported by music. There will be invitations for embodied movement at points through the practice as you drift deeper into stillness and restoration.

📍Calderdale Yoga Centre
🗓️ Sat 18th Oct 6.00pm- 7.30pm

👉 For more info and to book your spot, please follow the link below:

https://bookwhen.com/amydegnanyoga/e/ev-sq5s-20251018180000

Feel free to get in touch if you have any questions about this class or other offerings

👉You can find and follow me on FB and Instagram: Amy Degnan Yoga

Would love to see you there ❤️

Hello, I'm Amy, a yoga teacher and clinical psychologist in a trauma informed pathway in the NHS. Welcome to my booking page where you will find out more information about my weekly yoga classes and upcoming events/ workshops. My classes are open level, which means anyone is welcome to join. It is i...