True to Your Health Personalised Nutrition

01/03/2024

01/03/2024

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01/03/2024

❤️

06/07/2023

04/06/2023

“Its groundbreaking report on those findings — which consists of a “state of the science” monograph and meta-analysis surveying the literature on the links between fluoride exposure and cognitive health effects — concluded that prenatal and childhood exposure to higher levels of fluoride is associated with decreased IQ in children. It also found that given that children are exposed to fluoride from multiple sources, there was “no obvious threshold” at which fluoridating water would be safe. That means even when water is fluoridated at lower levels (typically 0.7 mg/L), studies found children had dangerous levels of fluoride in their systems. The study’s findings contradict mainstream assumptions, the position of the dental industry, the sugar industry and the health regulatory agencies on the safety and benefits of fluoridating water to prevent cavities, despite substantial evidence to the contrary, including a series of studies funded by the National Institutes of Health (NIH).”

California’s dental director and his team of researchers intentionally omitted data from a study seeking to undermine the forthcoming National Toxicology Program report linking fluoride exposure to neurodevelopmental damage in children, according to documents released last week.

07/05/2023

Researchers at Tulane University, in New Orleans, Louisiana, found toxic metals such as arsenic and cadmium in five of 60 store-bought drinks they tested.

27/03/2023

Ten samples from Britain were suspected of containing cheap sugar syrup

28/02/2023

Moving around improves lifespan, immunity, cognition, mental health and arterial health. I’m not a great fan of carrying my phone everywhere to count steps, so if you are in a job where you have to sit down a lot, try to go for a 30-60 minute walk every day. We should all be getting out into daylight anyway, as it improves sleep, mood and immunity too.

How many steps should I walk per day to stay healthy? This video will summarize the major health benefits of daily walking and how many steps you need to max...

25/02/2023

Just wanted to share the nice feedback a lady left about our menopause event today (You have to click on the post to see comments). All the practitioners gave such great talks - a really informative day - and the people attending were lovely. I learned a lot. The atmosphere of the event felt warm, open and safe. Hopefully we’ll have another one for people who couldn’t get tickets as it was fully booked.

Fabulous turnout at our Menopause event today!

09/02/2023

All the little things make a big difference. I advise 30 different natural plant foods per week to help improve gut health, and that can include nuts/legumes (if you can tolerate then) and herbs and spices too. Feed not just yourself, but your gut bacteria too!

Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the composition of gut bacteria, an indicator of overall health, according to new research. In two separate studies, nutritional scientists studied the effects of small changes to the average American diet and found improvements to the gut microbiome.
Aritcle- https://bit.ly/3DCdiwu

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