JMK Osteopathy

JMK Osteopathy JMK Osteopathy provides osteopathic treatment across two clinics in Sheffield, Beauchief and Todwick. Book online or get in touch.

With 10 years of experience and full GOsC registration, I treat back pain, sports injuries, postural issues and more. Mobile Osteopathy Treatment
Tues & Thurs 10:00-19:00

Associate @ Wakefield & Holme Valley Osteopathy

In association with Parkgate Mobility Ltd

Understanding your body can be the first step to feeling better.Focusing on the spine, from the neck (cervical) through ...
14/04/2026

Understanding your body can be the first step to feeling better.

Focusing on the spine, from the neck (cervical) through the mid-back (thoracic) down to the lower back (lumbar) and pelvis.
This is where many aches, stiffness and posture related issues can begin.

Here are a few simple tips to help maintain good posture throughout the day:
๐Ÿ‘‰๐Ÿผ Keep your shoulders relaxed and gently back
๐Ÿ‘‰๐Ÿผ Sit with your feet flat to the floor and avoid crossing your legs for long periods
๐Ÿ‘‰๐ŸผKeep your screens at eye level to reduce strain on your neck
๐Ÿ‘‰๐ŸผTake regular breaks to stand stretch and move

Struggling with aches and pains? Try our simple tips above or book your clinic visit today to see how we can help!

Massive well done to everyone who took part in the Sheffield Half Marathon on Sunday ๐Ÿ‘Now comes the part many runners ov...
31/03/2026

Massive well done to everyone who took part in the Sheffield Half Marathon on Sunday ๐Ÿ‘

Now comes the part many runners overlookโ€ฆ recovery.

After an event like that, your body has been pushed hard -muscles, joints, and connective tissues all need time and support to repair.

Here are a few simple aftercare tips:
โœ”๏ธ Keep moving (gentle walks, light mobility)
โœ”๏ธ Hydrate and refuel properly
โœ”๏ธ Donโ€™t ignore tightness or niggles
โœ”๏ธ Prioritise rest and sleep

Osteopathy can help speed up recovery, reduce soreness, and prevent small issues turning into injuries - so you can get back to training safely.

If youโ€™re feeling the effects today, drop us a DM to find out how we can help!

Exciting newsโ€ฆ the website is finally LIVE! ๐ŸŽ‰To find out more about what we offer and book appointments online click the...
30/03/2026

Exciting newsโ€ฆ the website is finally LIVE! ๐ŸŽ‰

To find out more about what we offer and book appointments online click the link below! ๐Ÿ™Œ

https://www.jmkosteopathy.com

Whether you are dealing with aches and pains, or just need a bit of a reset, weโ€™re here to help!

Please tag or share with anyone who might find it useful.

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐š๐ง ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐š๐ญ๐ก ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐จ๐ž๐ฌ? At JMK Osteopathy we work with your body to restore balance, improve move...
23/03/2026

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ฐ๐ก๐š๐ญ ๐š๐ง ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐š๐ญ๐ก ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐จ๐ž๐ฌ?

At JMK Osteopathy we work with your body to restore balance, improve movement and release tension.
Using gentle manipulation, stretching and massage we address the root cause of the pain- not just the symptoms.

Most people feel a difference after just one session, and weโ€™ll create a personalised plan to keep you moving and feeling best long-term.

For more information, visit our website https://www.jmkosteopathy.com/osteopathy-faq and check out our frequently asked questions or complete our online form!

After a little break from social media, we are excited to reconnect and start sharing updates again..So, if youโ€™ve been ...
18/03/2026

After a little break from social media, we are excited to reconnect and start sharing updates again..

So, if youโ€™ve been dealing with aches, pains or movement issues we are here to help!

Fully registered Osteopath located in Sheffield.

* ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐…๐ซ๐ข๐๐š๐ฒ๐ฌ ๐Ÿ—-๐Ÿ”๐ฉ๐ฆ
๐Ÿ“ ๐Ÿ“ ๐†๐ซ๐š๐ง๐ ๐ž ๐†๐š๐ซ๐๐ž๐ง, ๐“๐จ๐๐ฐ๐ข๐œ๐ค, ๐’๐Ÿ๐Ÿ” ๐Ÿ๐‰๐‘

* ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐Ÿ–:๐Ÿ‘๐ŸŽ-๐Ÿ”๐ฉ๐ฆ
๐Ÿ“๐Ÿ”๐Ÿ‘ ๐’๐ญ๐ซ๐ž๐ฅ๐ฅ๐ž๐ฒ ๐€๐ฏ๐ž, ๐๐ž๐š๐ฎ๐œ๐ก๐ข๐ž๐Ÿ, ๐’๐Ÿ– ๐ŸŽ๐๐„

Book now via the link below or DM us for more information.

https://www.jmkosteopathy.com/contact

Address

63 Strelley Avenue
Todwick
S80BE

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 10am - 6pm
Friday 8:30am - 6pm

Telephone

+447762869791

Website

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