17/10/2022
I really love meditating and do not do it enough! This is one of my favorite people that does guided meditations. Pop in some earphones, dim the lights and either sit comfortably or relax lying down. I like to burn some incence. Not candles because you might fall asleep! And if you fall asleep it's OK as it will work while you sleep.
If your mind is busy in the beginning picture putting the thoughts into bubbles and push them away. It sounds silly but it helps!
Try it out and let me know how it went in the comments!
If you're in need of some healing serenity, or you would simply like a soothing, relaxing time out to calm yourself down, I have created this guided meditati...
