What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 9am - 5pm

Horsmonden Physio

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United Kingdom
Tonbridge
Horsmonden Physio

We are a small multi-disciplinary team of professionals qualified in Physiotherapy, Acupuncture & Sp

09/09/2026

“Ask a Physio” Q&A - Is “Rest is always best" true?
Our answer - Yes, initially you need to let an injury settle, but resting too long and keeping a joint or muscle still for too long won't help recovery.

"RICE" aka Rest, Ice, Compression, Elevation, is a common immediate response that we recommend.

But after, 24-72 hours approx, seeking physiotherapy can significantly improve recovery by reducing stiffness, preventing muscle weakening, and promoting healing. However, the timing and approach depend on the type and severity of the injury!

Get in touch with the team!
01892 724377
https://www.horsmondenphysio.com/

15/08/2026

Saturday mornings are for Football!⚽ Keep active and reach your goals with the support of your physio!

We, as physiotherapists, can teach correct tackling and landing techniques to minimise injuries.

Regular physiotherapy assessments help identify and address potential weaknesses or imbalances. Injury prevention also includes wearing appropriate protective gear and maintaining hydration.

By integrating these practices, physiotherapy plays a crucial role in keeping football players safe and healthy on the field.

To book an appointment: call us on 01892 724377
or head to the Horsmonden Physio website - https://www.horsmondenphysio.com/

24/07/2026

Your injury could be "small", but cause a huge pain to your day-to-day life: For instance, hand and/or wrist pain...

You use your hands for everything, and you don't notice how much your hands do for you until you sustain an injury.

A common injury or ailment is carpal tunnel syndrome - something everyone has heard of, but when you experience it, it's a whole other story!

It's caused by an entrapment/inpingment to a nerve in your wrist, and it can cause pain and numbness down your wrist, into your hand and down your fingers.

Even though it's painful and it causes a hindrance to your life, you don't have to suffer with it - especially if it's a recurring injury!

Book an appointment with us at Horsmonden Physio - To book, call us on 01892 724377
or head to the Horsmonden Physio website - https://www.horsmondenphysio.com/

23/07/2026

The dangers of HEATSTROKE ☀ Did you know heat stroke can be fatal?

Symptoms can be tiredness, dizziness, headache, or feeling sick or being sick...

But symptoms can go as far as causing erratic breathing, seizures, and loss of consciousness

And, because of extreme weather, there have been over 2,700 deaths here in the UK as a result of Heatstroke

How can you help to prevent Heatstroke:
☀Avoid going outside and doing strenuous activity during the hottest time of day.
🍃Stay in the shade. It can be 10–15˚C higher in the sunshine.
❄️Spend 2–3 hours during the day in a cool place.
🫗Drink water regularly (1 cup of water per hour and at least 2–3 litres per day).

Take care of one another out there!

01/07/2026

Sun is out! Surf is up! 🌞 Despite surfing seeming an easy going sport, it's not without its risks!

There's plenty of common issues we see with our water sports patients:

Lacerations & Contusions: From boards, fins, or the seabed.
Shoulder Strain: Paddling demands a lot from our shoulders.
Sprains & Strains: Resulting from sudden twists or wipeouts.
Knee Injuries: Especially in maneuvers like cutbacks and snaps.
Overuse Injuries: Particularly in the back and neck from prolonged paddling.

Water sporters - remember! Water sports tests both skill and resilience. When the water knocks you down, physiotherapy can be just what you need to get back up with confidence and strength!!

25/06/2026

Is your back in need of a RESET ↩️ Back pain is a very common problem, affecting people of all ages and lifestyles.

We can help with back pain by conducting a thorough assessment to determine the root cause of the problem.

We can then develop a customised treatment plan that may include manual therapy, exercises, and lifestyle modifications to help alleviate pain, improve function, and prevent future injury.

22/06/2026

It's -

What is scoliosis? - Scoliosis is a condition characterised by an abnormal curvature of the spine, affects individuals of all ages.

What can we do to help? - Physiotherapy can create a personalised exercise programs can improve spinal alignment, strengthen core muscles, and enhance flexibility.

We use techniques such as manual therapy and spinal mobilisation help alleviate pain and improve mobility.

We also provide education on proper posture and ergonomics, reducing strain on the spine during daily activities.

Early intervention is key - regular assessments can monitor progression and adjust treatments accordingly.

With comprehensive support, people living with scoliosis can lead active, pain-free lives!

17/06/2026

Pilates Classes at Horsmonden Physio

Join us! All abilities, strengths, ages are welcome!
Classes are only £12.50 per session.
Monday - 9:30am and 7pm.

All sessions are 45 minutes long - challenging but not strenuous!

To book - give us a call or send a message!
01892 724377

15/06/2026

How to prevent injuries like a PRO FOOTBALLER ⚽ Physio Tips!

Tip 1 - Combine strength training and movement tracking

Tip 2 - Train specific muscles to absorb the harsh impacts of running, kicking, and turning - include exercises such as Kneeling Starts and Box Jumps

Tip 3 - When injuries do occur, target them quickly by professionals to ensure they don't linger

Tip 4. Keep flexible - Flexibility exercises improve range of motion, reducing strains.

We as physiotherapists can teach correct techniques for tackling and landing to minimise impact injuries.

Regular physiotherapy assessments help identify and address potential weaknesses or imbalances. Injury prevention also includes wearing appropriate protective gear and maintaining hydration.

By integrating these practices, physiotherapy plays a crucial role in keeping football players safe and healthy on the field.

To book an appointment: call us on 01892 724377
or head to the Horsmonden Physio website - https://www.horsmondenphysio.com/

02/06/2026

Shockwave Therapy is NOW AVAILABLE at Horsmonden Physio - It’s a clinically proven treatment available for patients presenting with chronic issues.

It works by controlled micro-trauma and causes inflammation - This stimulates the body's natural healing process, boosts blood circulation to the area, and helps to break down scar tissue.

Shockwave Therapy is great for relieving issues such as Plantar Fasciitis, Tennis Elbow, Calcific Tendinitis, Rotator cuff pain, and Patellar Tendinitis

Book Now! £89 per session (30 mins) including Physiotherapy and Shockwave

Address

AGA Buildings, Lamberhurst Road, Horsmonden
Tonbridge
TN128DP

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	9am - 5pm

Telephone

+441892724377

Website

https://www.horsmondenphysio.com/

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