Horsmonden Physio

Horsmonden Physio We are a small multi-disciplinary team of professionals qualified in Physiotherapy, Acupuncture & Sp

Pilates Classes at Horsmonden PhysioJoin us! All abilities, strengths, ages are welcome!Classes are only £12.50 per sess...
17/06/2026

Pilates Classes at Horsmonden Physio

Join us! All abilities, strengths, ages are welcome!
Classes are only £12.50 per session.
Monday - 9:30am and 7pm.

All sessions are 45 minutes long - challenging but not strenuous!

To book - give us a call or send a message!
01892 724377

How to prevent injuries like a PRO FOOTBALLER ⚽ Physio Tips!Tip 1 - Combine strength training and movement tracking Tip ...
15/06/2026

How to prevent injuries like a PRO FOOTBALLER ⚽ Physio Tips!

Tip 1 - Combine strength training and movement tracking

Tip 2 - Train specific muscles to absorb the harsh impacts of running, kicking, and turning - include exercises such as Kneeling Starts and Box Jumps

Tip 3 - When injuries do occur, target them quickly by professionals to ensure they don't linger

Tip 4. Keep flexible - Flexibility exercises improve range of motion, reducing strains.

We as physiotherapists can teach correct techniques for tackling and landing to minimise impact injuries.

Regular physiotherapy assessments help identify and address potential weaknesses or imbalances. Injury prevention also includes wearing appropriate protective gear and maintaining hydration.

By integrating these practices, physiotherapy plays a crucial role in keeping football players safe and healthy on the field.

To book an appointment: call us on 01892 724377
or head to the Horsmonden Physio website - https://www.horsmondenphysio.com/

Shockwave Therapy is NOW AVAILABLE at Horsmonden Physio - It’s a clinically proven treatment available for patients pres...
02/06/2026

Shockwave Therapy is NOW AVAILABLE at Horsmonden Physio - It’s a clinically proven treatment available for patients presenting with chronic issues.

It works by controlled micro-trauma and causes inflammation - This stimulates the body's natural healing process, boosts blood circulation to the area, and helps to break down scar tissue.

Shockwave Therapy is great for relieving issues such as Plantar Fasciitis, Tennis Elbow, Calcific Tendinitis, Rotator cuff pain, and Patellar Tendinitis

Book Now! £89 per session (30 mins) including Physiotherapy and Shockwave

HEAT STROKE AWARENESS 👋🏽 Escaping the heat isn’t just about comfort!It’s about protecting your health. High temperatures...
29/05/2026

HEAT STROKE AWARENESS 👋🏽 Escaping the heat isn’t just about comfort!
It’s about protecting your health.

High temperatures can quickly become dangerous, especially for children, older adults, and anyone exercising outdoors!

Heat exhaustion and heat stroke can develop fast, causing dizziness, confusion, dehydration, nausea, and even loss of consciousness.

Heat stroke is a medical emergency and can have devastating consequences if untreated.

OUR TIPS:
🫗Stay cool by drinking plenty of water
🌞Avoid direct sun during peak hours
🍃Wear light clothing
🌳Taking regular breaks in shaded or air-conditioned spaces

If you or someone else shows signs of heat stroke, seek urgent medical attention immediately.

This is your sign to get out there and get active with your family!Cycling improves cardiovascular fitness, builds stren...
07/05/2026

This is your sign to get out there and get active with your family!

Cycling improves cardiovascular fitness, builds strength, and boosts mood. It’s low-impact, suitable for all ages, and encourages healthy habits.

Plus, getting outdoors together supports mental wellbeing and creates lasting memories for everyone involved!

Move more, feel better, and enjoy everything Kent has to offer!Getting outside is one of the simplest ways to boost both...
05/05/2026

Move more, feel better, and enjoy everything Kent has to offer!

Getting outside is one of the simplest ways to boost both physical and mental wellbeing, so make the most of what’s on your doorstep.

From scenic walks and cycling routes to family days out in the fresh air, it’s an area that really encourages you to get moving.

Whether you’re exploring woodland trails, enjoying local parks, or just getting your steps in around the village, staying active doesn’t have to feel like a chore.

Getting outside is one of the simplest ways to boost both physical and mental wellbeing-so make the most of what’s on your doorstep.

Do we treat children? Yes, do we! We see lots of children in the clinic, especially active ones involved in sports - so ...
02/05/2026

Do we treat children? Yes, do we! We see lots of children in the clinic, especially active ones involved in sports - so here are a few more quick FAQs about treating your little athletes:

What do you treat?
Sports injuries, growing pains, joint issues, and muscle tightness.

Is treatment different for kids?
Absolutely. Sessions are tailored to be gentle, age-appropriate, and engaging.

Do parents stay?
Yes - parents are always welcome (and encouraged) to be present.

Will they get exercises?
Of course! Simple, fun exercises to support recovery at home.

Helping young athletes stay active, confident, and injury-free is what we love to do.
We don't want them to miss out on doing what they love the most!

Get Moving with Pilates at Horsmonden Physio! - Looking to improve your flexibility, strength, and overall well-being?Jo...
29/04/2026

Get Moving with Pilates at Horsmonden Physio! - Looking to improve your flexibility, strength, and overall well-being?

Join our Pilates classes at Horsmonden Physio every Monday at 9:30 am and 7:00 pm. Whether you're a beginner or experienced, our expert instructors will guide you through 45-minute sessions designed to enhance your core stability and reduce stress.

Classes are only £12.50 per session to book - call us on 01892 724377

Come feel the difference – your body and mind will thank you!

Wishing all of our clients luck in the London Marathon today! 🇬🇧 We’re here for you for all you post-run treatments!Best...
25/04/2026

Wishing all of our clients luck in the London Marathon today! 🇬🇧 We’re here for you for all you post-run treatments!

Best of luck everyone!

We haven’t highlighted one of our specialist services in a while! - dry needling and acupuncture! These techniques are...
24/04/2026

We haven’t highlighted one of our specialist services in a while! - dry needling and acupuncture!

These techniques are highly effective for reducing pain, releasing muscle tension, and supporting recovery. By targeting specific trigger points, dry needling can help improve movement and decrease tightness, while acupuncture works more holistically to support the body’s natural healing response.

They’re commonly used for conditions like back and neck pain, sports injuries, and persistent muscle tightness.

If you’ve been dealing with ongoing discomfort or feel like your progress has plateaued, this could be the missing piece in your treatment plan. Get in touch to find out more.

Available at Horsmonden Physio!
To book, visit our website or give us a call -
01892 724377

Address

AGA Buildings, Lamberhurst Road, Horsmonden
Tonbridge
TN128DP

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 5pm

Telephone

+441892724377

Website

Alerts

Be the first to know and let us send you an email when Horsmonden Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category