VITAE Spine & Wellness

VITAE Spine & Wellness Chiropractic Centre focused on helping yo move, think and live well!

04/06/2026

Struggling with back pain? Help is a phone call away! 👇🏾👇🏾

25/05/2026

☀️Happy Bank Holiday ✌🏾🧡

The best part of what we do isn’t just the adjustment… it’s the experiences we help create. Pain can be such a limiting...
19/05/2026

The best part of what we do isn’t just the adjustment… it’s the experiences we help create.

Pain can be such a limiting part of every day life affecting our experiences. Every postcard & every message reminds us why movement, health and feeling your best matters. It’s about living life & experiencing what it has to offer ✈️

Ready to move and feel better? Message the clinic to get started (and get your postcard ready 😄🙏🏾)

🦴Struggling with back pain, stiffness, neck tension or restricted movement? Joint and spinal manipulation (adjustments) ...
12/05/2026

🦴Struggling with back pain, stiffness, neck tension or restricted movement? Joint and spinal manipulation (adjustments) may help you move and feel better naturally!

📚 Research shows it can be highly effective in reducing pain and improving mobility and at Vitae Spine & Wellness Centre, our experienced practitioners use safe, tailored hands-on techniques to help restore joint movement, reduce discomfort, and support your body’s natural healing process.

So what’s the “click” or “pop” sound? 👂
That sound is simply the release of pressure within a tight or restricted joint, completely normal and often accompanied by immediate relief!

✨ Benefits may include:
✔ Reduced pain.
✔ Improved movement & flexibility.
✔ Reduced muscle tension.
✔ Release of endorphins - your body’s natural feel good hormones.

🩺 Every treatment begins with a full consultation and assessment to ensure care is safe, personalised, and specific to your needs.

Ready to move better and feel better?

📩 Call us today to book your consultation with Vitae Spine & Wellness Centre.

Your posture might be costing you more than you think!Neck tension. Back pain. Low energy. It all starts here 👇What woul...
21/04/2026

Your posture might be costing you more than you think!
Neck tension. Back pain. Low energy. It all starts here 👇

What would your before/after look like?

Book your FREE Posture Check today.
📞 Limited spots available so call now to secure yours.

Some people spend their Sunday enjoying a slow morning, coffee, and a peaceful day off ☕️🌿Others wake up early…pin numbe...
08/03/2026

Some people spend their Sunday enjoying a slow morning, coffee, and a peaceful day off ☕️🌿

Others wake up early…
pin numbers to their chest…
and run 21.1 km 🏃‍♂️🏃‍♀️

Apparently this is considered fun.

Huge well done to Emily running the Paddock Wood Half Marathon and Dean running the Lisbon Half Marathon today 👏

Proof that even chiropractors occasionally make questionable life decisions 😅🦴

Fresh air.Sunlight.Movement.Sometimes the best adjustment isn’t on the table, it’s outside. ☀️🌿Step out. Stand tall. Bre...
03/03/2026

Fresh air.
Sunlight.
Movement.

Sometimes the best adjustment isn’t on the table, it’s outside. ☀️🌿

Step out. Stand tall. Breathe deep 👊🏾🧡✌🏾

Spring is a lovely reminder of how beautiful change can be…what are you working on this year?
25/02/2026

Spring is a lovely reminder of how beautiful change can be…what are you working on this year?

✨Did you know… 👀• Your head weighs around 4–5kg… but for every inch it moves forward, the load on your spine can double....
16/02/2026

✨Did you know… 👀

• Your head weighs around 4–5kg… but for every inch it moves forward, the load on your spine can double.
• Poor posture can affect more than your back, it can influence breathing, energy and even your mood.
• Small posture tweaks done consistently can make a big difference over time, it doesn't need to be huge changes immediately.

Most people don’t realise how they’re standing or sitting until discomfort creeps in.
Stay tuned to find out how you can check your posture with Egle & the team and see what your body’s been trying to tell you!

✨Laptops, iPads and computers…We do a lot of work with local businesses big & small but what remainder the same is long ...
04/02/2026

✨Laptops, iPads and computers…

We do a lot of work with local businesses big & small but what remainder the same is long hours at a desk, whether you’re home-based or office-based.

Looking after your health and wellbeing makes a big difference to how you feel and perform.

Here are 3 simple tips to stay comfortable and productive:

✨1. Set up your workstation properly�Make sure your screen is at eye level, your chair supports your lower back, and your feet are flat on the floor. Small adjustments can prevent big aches!

✨2. Move more, sit less�Try to stand up and stretch every 30–60 minutes. A quick walk, shoulder roll or gentle stretch helps reduce stiffness and boosts concentration.

✨3. Look after your eyes�Follow the 20-20-20 rule – every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

Taking care of yourself at your desk helps you stay healthy, focused and more productive 🙏🏾🧡✌🏾

Address

The Old Office. Moat Farm. Five Oak Green
Tonbridge
TN126RR

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+441892834422

Website

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