Food for healthy guts

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Food for healthy guts

Would you love to wake up pain-free and confident EVERY day? be able to book that holiday, say yes to social engagements, support the kids at sporting events.
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Team of Reg Nutritionists
Support your health at every stage of life
Uncover root causes, create simple nutrition & lifestyle changes
Including: Chronic Fatigue, Gut Health, Hormonal, ADHD
Book a free discovery call 👇
https://www.food4healthyguts.com It can be a lonely, scary place when you have had all the test and still do not know what is wrong. I am an IBS sufferer I understand the frustration

, I tried all the diets, all the superfood supplements. Now as a registered nutritional therapist, I can support you. I am passionate about giving you the knowledge and confidence to be able to manage your symptoms. Book your free 30-minute consultation now, ditch the fear, get eating, get health

08/09/2026

Ready for networking this morning

Lunch in my flask

Water bottle plus a filter inside

Energy ball

Chewable’s for the car!😘

Superfood for the energy boost on the way home

Perfect

07/09/2026

Let me introduce you to the fabulous Richelle Isaacs

She has had her own journey with AuADHD, PCOS, musculoskeletal conditions, and Barrett's Oesophagus.
Using good nutrition and lifestyle changes, she is now in the best health of her life.

Whether you're navigating ADHD symptoms that fluctuate with your cycle, trying to conceive, or simply feeling like your hormones have been running the show without your permission- you're in safe hands with Richelle

She works with fertility clients, bringing a whole-person naturopathic lens to care that goes beyond the standard protocol.

Her approach blends Nutrition, lifestyle, Functional testing and Naturopathic Tools, always tailored to you, your rhythms and your life.

She has also trained in Somatic Nervous System Regulation, weaving movement and body-based practices into my work to support nervous system regulation and emotional resilience.

If you would like to book a free 30-minute call with Richelle or subscribe to your newsletter, please log in to

www.food4healthyguts.com

05/09/2026

We were asked: Does ADHD affect men and women differently?
Our specialist nutritionist, Richelle Isaacs answered

Yes ADHD can affect men and women differently, with men more often showing noticeable hyperactivity and impulsivity (which is why they are diagnosed more often as kids), while women may experience more inattentiveness and internalised symptoms. Women are more likely to be diagnosed later, and hormonal changes affect their symptoms.

Both can be supported by reducing inflammation, supporting gut health and improving nutrient absorption

There can also be a very strong polygenic genetic link..

But there is so much research ongoing, so it could all be different in a few years!! This is what makes Nutrition science so interesting

If you would like to talk to one of our specialist Nutritionists or to talk to Richelle about neurodiversity, please go to our website and book a free, no obligation chat

www.food4healthyguts.com

This is Richelle on the left, me on the right and one of our lovely friends Amy Louise

04/09/2026

Did you know hormonal changes may affect how well your ADHD medication feels like it’s working? Ping me for more info, please x

03/09/2026

Why do I love the food4 healthy guts nutritionist?

Because we believe good health and good nutrition should be simple, convenient and available to everyone

We believe in the same thing !

Whole food
Quality over quantity
Easy recipes that everyone loves
Batch cooking rather than take aways
Fun and community is important
Find a way to de-stress daily

There is no magic pill
There is no hard plan
There is no disgusting gloop to drink !

And this is the bit I love

We love to answer your questions !
And spread our love of good nutrition

So go on ….

What’s the question about food, health, nutrition you have always wanted to ask ?

02/09/2026

Let me introduce you to Susie Willows ....

She has joined Food 4 Healthy Guts to support women with perimenopause and menopause symptoms. Of course, she will support you with the 'normal' symptoms you might be experiencing;

Brain fog
Night sweats
Hormone fluctuations
Fatigue
Anger ... yes, some of us feel just like that
Sadness
Loss of motivation and the myriad other symptoms women experience ... But Susie is special

She is also a breathwork practitioner who specialises in calming your nervous system. Giving you the time and space to acknowledge what this change in your body feels like on an emotional level.

Accepting this change as a new beginning and not a loss.

Susie's regular breathwork sessions in Tonbridge are a safe space to feel the changes, accept the changes and look forward

You can book a free 30-minute discoverycall with Susie directly from our website

www.food4healthyguts.com

01/09/2026

We have so many new followers on this page, so I thought I would introduce us.

I set up Food 4 Healthy Guts 5 years ago as a solo Nutritionist, supporting mainly women, though I do also work with men with gut health issues such as IBS ( irritable bowel ), acid reflux, silent reflux and weight loss

Why? Because I was diagnosed with IBS in the early 90s and didn't resolve my issues until 2018 when I discovered the microbiome.

I have made it my mission to support people who have been going to the NHS for years and not feeling any better despite being told there is nothing wrong with them.

People, when they work with me, following a low-carb, whole-food plan, start to feel better in 4-6 weeks

Why weight loss? Because I watched my mum yo-yo diet her entire life; why acid reflux? Because it's all connected to gut health and lifestyle choices

I'm a Nana, and wild life fanatic and a dog lover and I'm passionate about making good health and good nutrition simple, convenient and available for everyone

Today's top tip ?

Don't drink tap water; always filter your water

For more tips, go to my website www.food4healthyguts.com and sign up for our twice-a-month newsletter and blogs

31/08/2026

Food 4 healthy guts is now a team !

We are a team of 5, soon to be 6 registered nutritionists
We are either NNA or BANT registered

I have put together a team because I wanted to support new nutritionists; it’s hard when you start out. You want to work with clients, but first you have to learn sales and marketing! That wasn’t part of the course 🥲😳

And I want to support more clients

So now we specialise in..

Gut health and weight loss
Menopause and stress
Fertility and neurodiversity
Chronic fatigue and fibromyalgia
And men’s health

The website www.food4healthyguts.com
tells you more about us.

I love these women because we believe in the same thing

Good health, good nutrition should be simple, convenient and available to all

Check us out !!!

Tara Nicholson
Susie Willows
Richelle Isaacs

20/08/2026

https://youtube.com/shorts/oQjF3a-Ep7g?si=agP574z3KoBiF6Lz

Are you constipated? Could it be your low calorie, low-fat diet?

Address

Mill Bank
Tonbridge
TN91PY

Website

https://www.food4healthyguts.com/

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