Raquel does

Raquel does Fitness💪
Health ♥️
Longevity 🐢
…and everything in between ✈️🧑‍🧑‍🧒‍🧒💄👗 Sharing my journey through a healthy lifestyle!!! I hope you find this page helpful.

Since my daughter was born I have been on a journey learning a lot about food and the whole food industry, this has lead me to find cleaner, more sustainable ways of preparing food even cosmetics and cleaning products and remedies.

16/08/2026

When you realise that this is for life, it becomes easier to create sustainable habits and routines.

Want to change your lifestyle for good? No more “I’ll start on Monday” or “When things calm down” 💪

13/08/2026

Body recomposition and getting strong AF are my goals!

08/08/2026

Fitness culture can have you believe that you need to suffer more and eat less to see results:Suffer moreEat lessMore gu...
05/08/2026

Fitness culture can have you believe that you need to suffer more and eat less to see results:

Suffer more
Eat less
More guilt
Less rest
More tiredness

Understand that changing habits into sustainable ones that you can continue to achieve each day for the rest of your life is where it’s at! CONSISTENCY in the good habits wins the game.

Want to be able to feel strong and healthy from now until forever? DM me or comment STRONG for more info.

Address

Unit 16, Sovereign Way
Tonbridge
TN9 1RS

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