Fit Feet Podiatry

02/09/2026

Someone once said if you take care of someone with dementia you lose them more and more everyday. When they get the diagnosis, when they go through different stages, when they need treatment and when they pass away. This is called "ambiguous loss". As the brain slowly dies, they change physically and eventually forget who their loved ones are. They could end up lying in bed, not moving and not eating or drinking.
There will be people who will scroll past this post because Dementia has not touched them. They may not know what it's like to have a loved one who has battled or is still battling dementia.
Dementia Awareness Week 💜 xx

24/08/2026

Foot exercises! Super important and this podcast is worth a listen.
Remember your feet - keep them strong.

19/08/2026

My washing is getting wet, but I am quite happy, as IT IS RAINING!!!!

17/08/2026

Have you been treating your thick discoloured nails for a fungal infection? Tried ++ treatments but none are working??

Have you ever stopped to think, perhaps it is not a fungal infection...... there are other causes for this presentation.

Stop wasting your time and money and get your nails and skin assessed and create an appropriate treatment plan that might just work
https://fit-feet-tonbridge.selectandbook.com/appointment/all

03/08/2026

Fit Feet Foot Health Newsletter - https://mailchi.mp/83f48671c303/fit-feet-foot-health-newsletter

20/07/2026

🏃‍♀️HEEL PAIN - Don't put up with it.

Snippet from our blog
Read the full version here
https://fitfeetpodiatry.co.uk/can-i-keep-running-with-plantar-fasciitis/

13/07/2026

Happy Monday.
Newest blog on our webiste CAN I KEEP RUNNING WITH PLANTAR FASCIITIS

If you've recently developed plantar fasciitis, one of the first questions you're likely to ask is:

"Do I have to stop running completely?"

The reassuring answer is, not always.

Wondering if it's safe to keep running with plantar fasciitis? Learn when running is appropriate, when to rest, and how a podiatrist can help you recover while staying active.

16/06/2026

Sun is out (well it is down south, sorry Scotland). Sun cream SPF and sunhats, but remember your feet (and ears)

09/06/2026

🦶 Think you might have a fungal nail? Here's something worth knowing before you start treatment...

Not every discoloured or thickened nail is actually a fungal infection. In fact, studies show that even healthcare professionals can get it wrong when they rely on appearance alone. Nail psoriasis, old trauma, and certain skin conditions can all look very similar.

That's why confirming the diagnosis before starting treatment really matters — and why we use the PreventID Dermatophyte test in our clinic.

Here's how it works:
🔬 We take a tiny clipping from your nail
💧 It goes into a small test tube with a few drops of solution
⏱️ Five minutes later, you have your answer — right there in the appointment

It's 97% accurate, works even if you're already using a nail lacquer or treatment, and means you leave knowing exactly what's going on — rather than waiting weeks for a lab result.

If it's fungal, we can discuss treatment straight away. If it's not, we can start looking at what's really behind it.

Fungal nail infections are very treatable — but only if you're treating the right thing! 😊

If you've been worrying about your nails, we'd love to help. Comment below or send us a message to book an appointment.

19/05/2026

Why are archie flip flops different? Just look at the support not to mention the thickness of the sole. And the colour choices are immense.
Available now in clinic Fit Feet Podiatry Tonbridge