Alexandra Ravenscroft - Nutrition & Personal Training

Alexandra Ravenscroft - Nutrition & Personal Training Personal Trainer & Nutritional Therapist - can advise on weight loss, health & fitness and corporate wellness programmes

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.for.heroes thanks for nominations - finally done ✅ I nominate .hinsley
20/04/2020

.for.heroes thanks for nominations - finally done ✅

I nominate .hinsley

Happy birthday to my amazing friend Cath, on what would have been her 41st birthday. Here we are looking stylish at 17.....
06/04/2020

Happy birthday to my amazing friend Cath, on what would have been her 41st birthday.

Here we are looking stylish at 17... miss you Coops and love you forever ❤️❤️❤️

Happy International Women’s Day. This little woman is the strongest, bravest, sweetest person I know, despite her challe...
08/03/2020

Happy International Women’s Day.

This little woman is the strongest, bravest, sweetest person I know, despite her challenges and the fact that her path won’t be the straightest or smoothest.

I couldn’t be prouder of her or love her more.

Let’s celebrate all the women, everyday, whatever their problems or challenges 💪🏼 ❤️

So sick of the rain, mud and grey weather so I am daydreaming about summer instead...... ☀️ 🌊 ❤️
05/03/2020

So sick of the rain, mud and grey weather so I am daydreaming about summer instead...... ☀️ 🌊 ❤️

If you want advice or help about the Coronavirus then use reputable sources like the NHS. Don’t listen to anyone who is ...
02/03/2020

If you want advice or help about the Coronavirus then use reputable sources like the NHS.

Don’t listen to anyone who is trying to sell you anything to “boost your immune system” and prevent you contracting the virus. It’s a con at best and dangerous at worst.

A wee bit chilly at the tidal pool today. Lovely day for a swim though 🏊‍♀️ 🥶 ☀️
01/03/2020

A wee bit chilly at the tidal pool today. Lovely day for a swim though 🏊‍♀️ 🥶 ☀️

It really costs nothing to be kind. we never really know what anyone else is going through, even those who are the close...
15/02/2020

It really costs nothing to be kind.

we never really know what anyone else is going through, even those who are the closest to us.

This is such a great (and important post) by Maeve I constantly hear people saying they want to include more ‘natural’ ...
07/02/2020

This is such a great (and important post) by Maeve I constantly hear people saying they want to include more ‘natural’ products in their diet and lifestyle or that they want to ‘reduce chemicals or toxins’. This is often spoken by people who don’t really understand what this means.

The same can be said for the misconception that ‘organic is always better’ it really isn’t. Nutrition and health are not black and white and need to be fully understood before making sweeping statements about what is ‘healthier’ and ‘better for you’



with
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It’s common to feel that ‘natural’ equals healthy, whereas ‘chemicals’ and ‘man made’ get a bad rap. This is known as the ‘appeal to nature fallacy’. ⁣
⁣
But there are plenty of examples of things which are ‘natural’ & dangerous, & healthy things which are man-made. So ⁣
⁣
For example, although less processed foods like fruit, vegetables & wholegrains are very nutritious, it doesn’t mean that all processed foods are bad. Fortified cereals & drinks go through additional processing steps & contain additives - but this boosts the nutritional content by adding more vitamins & minerals. Whereas organic foods generally aren’t fortified. ⁣
⁣
Artificial sweeteners are also often vilified for being unnatural, despite the rigorous safety data we have related to them. I for one would much rather have an artificial sweetener, rather than some naturally produced cyanide! 😜 ⁣
⁣

The two Alexes on their Sunday stroll 🚶🏻‍♀️😃 ❤️
02/02/2020

The two Alexes on their Sunday stroll 🚶🏻‍♀️😃 ❤️

Joining in her Mount Kenya training. Sunday stomping around Knole Park
02/02/2020

Joining in her Mount Kenya training. Sunday stomping around Knole Park

Another beautiful run earlier 🏃‍♀️ ☀️
28/01/2020

Another beautiful run earlier 🏃‍♀️ ☀️

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Tonbridge

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+447904433311

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