Oakdon Fitness

Oakdon Fitness Welcome to my Personal Training and fitness page ⭐️

27/08/2026

It’s only taken me over three weeks to post photos of this incredible festival that we have been so lucky to be a part of for the second year on the spin!!
had to be in the highlight of the whole weekend, but there were so many other incredible acts and artists!
The weather made even more special ☀️!
Family vibe was so fun and not to mention I’ve now camped twice in my life and I am loving it!!!!

17/08/2026

Bare feet. Warm sand. A moment to reconnect with the earth beneath you.

There’s something powerful about stepping out of your head and back into your body — feeling the texture beneath your feet, noticing your surroundings, and allowing yourself to be fully here.

Grounding isn’t about escaping life.
It’s about coming back into it.

Back into your body.
Back into nature.
Back into yourself.

Sometimes the simplest things — sand between your toes, sunlight on your skin, the earth beneath your feet — can remind you that you are connected to something much bigger than the noise around you. 🌊

A reminder from the South of France: looking after yourself isn’t something you earn once everything else is done. As a ...
16/08/2026

A reminder from the South of France: looking after yourself isn’t something you earn once everything else is done. As a PT, I know movement matters, but so does rest, sunshine, connection, and simply switching off. Your mental health deserves attention too. Progress isn’t always pushing harder. Sometimes, it’s pausing.

15/08/2026

Her joy. Her focus. Her freedom.
And somehow, a little more peace for me too.

14/08/2026

Taking a step back isn’t giving up — it’s looking after yourself. Time with family, sunshine, fresh air and a change of scenery can help create space away from the pressures of everyday life. As a self-employed personal trainer, I know how easy it is to stay switched on, constantly working, training and pushing forward. But mental health matters just as much as physical health. Getting outside, moving your body, connecting with people you love and simply slowing down can help reduce stress, lift your mood and restore perspective. You don’t always need a complete life overhaul. Sometimes, you just need to pause, breathe and reset.

Sometimes the Best Training Is Doing… Nothing.I’ve just come back from a three-day break with my husband, and I feel lik...
28/06/2026

Sometimes the Best Training Is Doing… Nothing.

I’ve just come back from a three-day break with my husband, and I feel like a different person. As a busy working mum of two, my nervous system was crying out for a reset. Three days of sunshine, sea swims, long walks on the sand, reading, deep sleep, and simply slowing down reminded me that recovery isn’t a luxury—it’s essential. We often focus on training, nutrition, and productivity, but true health also means rest. You can’t pour from an empty cup. Sometimes the most powerful thing you can do for your body and mind is step away, recharge, and come back stronger.

20/05/2026

🔥 WANT TIGHTER, STRONGER ABS? 🔥
This core burner will have your abs ON FIRE in the best way possible 👊🏼

✨ 4 ROUNDS ✨
⏱ 30 seconds each exercise
🔥 Minimal rest
💪 Maximum burn

✔️ Hollow Rock Flutter Kicks
✔️ Russian Twists
✔️ Weighted Dead Bugs
✔️ Boat Pose Press

Your core is more than aesthetics — it’s your strength, stability, posture, and power.
Show up for yourself, push through the burn, and remember… strong women build themselves one rep at a time 💥

Save this workout & tag me when you try it! 🔥
HomeWorkout CoreStrength

4 years ago, we started with the goal of simply keeping strong and mobile. Today, at 87 years young, she’s planking, doi...
07/05/2026

4 years ago, we started with the goal of simply keeping strong and mobile. Today, at 87 years young, she’s planking, doing press-ups, and proving that age is never the limit — mindset is.

Training her each week has been one of the greatest reminders that consistency, determination, and self-belief matter more than any number. She shows up, works hard, and inspires everyone around her.

Strength training isn’t just about muscles — it’s about confidence, independence, and living life fully at every age.

Honestly, she’s incredible, and I couldn’t be prouder of her. 💪✨ Rosemarie 🩷

49 and glowing ✨Two years ago, I made a decision that completely changed my skin — I went toxin-free and stripped things...
05/05/2026

49 and glowing ✨

Two years ago, I made a decision that completely changed my skin — I went toxin-free and stripped things right back to basics. No complicated routines, no endless products… just simple, natural ingredients.

And honestly? My skin has never looked better.

What I use:
🥒 Cucumber for hydration and freshness
🌿 Aloe vera to soothe and heal
🌹 Rosewater to tone and refresh
☕ Coffee grounds to gently exfoliate
🧈 Shea butter for deep moisture
🌰 Castor oil for nourishment and glow
✨ Frankincense for that natural, radiant boost

No harsh chemicals. No overloading my skin. Just consistency, simplicity, and letting my skin breathe.

At 49, I’m not chasing “perfect” skin — I’m embracing healthy, strong, glowing skin. This is your reminder that sometimes less really is more 💛

Natural. Simple. Effective.

25/03/2026

Stop reaching for painkillers—try this instead.
My go-to trick for melting neck and shoulder tension in minutes using a simple wheat bag. Morning, evening, whenever stress hits. It’s quick, soothing, and actually works. Watch this to feel looser, calmer, and ready to take on your day pain-free.

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