Oakdon Fitness

Oakdon Fitness Welcome to my Personal Training and fitness page ⭐️

20/05/2026

🔥 WANT TIGHTER, STRONGER ABS? 🔥
This core burner will have your abs ON FIRE in the best way possible 👊🏼

✨ 4 ROUNDS ✨
⏱ 30 seconds each exercise
🔥 Minimal rest
💪 Maximum burn

✔️ Hollow Rock Flutter Kicks
✔️ Russian Twists
✔️ Weighted Dead Bugs
✔️ Boat Pose Press

Your core is more than aesthetics — it’s your strength, stability, posture, and power.
Show up for yourself, push through the burn, and remember… strong women build themselves one rep at a time 💥

Save this workout & tag me when you try it! 🔥
HomeWorkout CoreStrength

4 years ago, we started with the goal of simply keeping strong and mobile. Today, at 87 years young, she’s planking, doi...
07/05/2026

4 years ago, we started with the goal of simply keeping strong and mobile. Today, at 87 years young, she’s planking, doing press-ups, and proving that age is never the limit — mindset is.

Training her each week has been one of the greatest reminders that consistency, determination, and self-belief matter more than any number. She shows up, works hard, and inspires everyone around her.

Strength training isn’t just about muscles — it’s about confidence, independence, and living life fully at every age.

Honestly, she’s incredible, and I couldn’t be prouder of her. 💪✨ Rosemarie 🩷

49 and glowing ✨Two years ago, I made a decision that completely changed my skin — I went toxin-free and stripped things...
05/05/2026

49 and glowing ✨

Two years ago, I made a decision that completely changed my skin — I went toxin-free and stripped things right back to basics. No complicated routines, no endless products… just simple, natural ingredients.

And honestly? My skin has never looked better.

What I use:
🥒 Cucumber for hydration and freshness
🌿 Aloe vera to soothe and heal
🌹 Rosewater to tone and refresh
☕ Coffee grounds to gently exfoliate
🧈 Shea butter for deep moisture
🌰 Castor oil for nourishment and glow
✨ Frankincense for that natural, radiant boost

No harsh chemicals. No overloading my skin. Just consistency, simplicity, and letting my skin breathe.

At 49, I’m not chasing “perfect” skin — I’m embracing healthy, strong, glowing skin. This is your reminder that sometimes less really is more 💛

Natural. Simple. Effective.

25/03/2026

Stop reaching for painkillers—try this instead.
My go-to trick for melting neck and shoulder tension in minutes using a simple wheat bag. Morning, evening, whenever stress hits. It’s quick, soothing, and actually works. Watch this to feel looser, calmer, and ready to take on your day pain-free.

20/11/2025

The most shocking thing about my hormone journey? My doctor wasn’t the one who helped me understand my own body — I was.

For years I was handed medication before anyone even asked about my stress, my sleep, my training, or what was actually happening in my day-to-day life.
And that’s where so many women in their 40s and 50s get lost — overprescribed, under-supported, and told their symptoms are “normal.”

When I finally did my own research, everything changed.
Your hormones aren’t a mystery. You just need someone who looks at the whole woman, not just the prescription pad.

Address

Tonbridge

Website

Alerts

Be the first to know and let us send you an email when Oakdon Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category