JM fitness

Welcome To Hell Sunshine, Time to Dig Deep! Powerlifter in Training! Pushing to break records and reach the national level! Get involved and watch me progress!

Level 3 Personal Trainer - Level 4 in training! Ask me for help I am all ears! hello peeps! I'm josh Mclaverty, a personal trainer with a level 3 qualification working towards my level 4. I got into training as I feel exercise is a fantastic way to steady the mind and balance the body, a healthy mind is a healthy body, it not only helps you release stress but makes you feel accomplished in recogni

sing what your body can achieve. At JMFitness I concentrate on getting you results. Specializing in weight loss, improved fitness, and body sculpting. I have been a personal trainer for 12 years, and I have worked alongside some inspirational people, the gym I currently work in has recently been refurbed and has all the equipment you could need for me to help you get to the place you've been dreaming of. My favourite thing- is helping clients squat, depth is everything to achieve the perfect form remembering to breathe in and out at the right times to drive that power through your legs to reach back up and smash those goals. My favourite area to train is- Legs

who inspires me-

my own goals- Powerlifting, Reaching a national level of competing. my most impressive achievement-

My aim is to improve your fitness and health by offering fun and enthusiastic personal training sessions. All of this is supported with nutritional advice to help you achieve your health and fitness targets. This is a journey, one that I will not only train you in but also have a giggle on the way

Make a step in the positive direction today! Contact JMFitness today on:

E: [email protected]
M: 07734923387

16/09/2024

Our first-ever competition event at Infinity Fitness Kings Hill,

Whether you're aiming to sculpt your physique, build, power, or transform your body, there's a category for you:

Bodybuilding physique,
Power building/ Powerlifting,
Body transformation

Entry is just £25, and you must secure your spot by the 1st of October, you'll have 10 weeks to make your transformation based on your chosen category. Compete for 1st, 2nd and 3rd place prizes! You must be a member of Infinity Fitness to enter.

Give it a go yourself or hire a PT through online coaching.

4 available personal trainers to choose from!

Don't miss out contact me today to find out more about the competition.

20/08/2024

🏋️‍♂️ Why Weight Training is Your Best Friend on the Fitness Journey! 🏋️‍♀️
Are you looking to boost your metabolism, sculpt your body, and gain strength? Weight training might just be your golden ticket! Here’s why you should make it a staple in your fitness routine:

💪 Build Lean Muscle
Weight training helps you build lean muscle mass, which not only shapes and tones your body but also increases your metabolism. More muscle = more calories burned, even when you're at rest!

🔥 Burn More Fat
When you lift weights, your body continues to burn calories long after the workout is over. This "afterburn effect" (EPOC) is key for fat loss and achieving that lean, defined look.

🧠 Boost Mental Strength
Lifting isn’t just about physical strength—it’s about mental resilience too. Every time you push through that last rep, you're building mental toughness that carries over into all areas of life.

🛡️ Protect Your Bones & Joints
Weight training strengthens your bones and joints, reducing the risk of injury and helping to prevent conditions like osteoporosis as you age.

🌟 Confidence Boost
There’s nothing like the feeling of lifting heavier weights or seeing your progress in the mirror. Weight training empowers you, boosts your confidence, and makes you feel unstoppable!

🎯 Start Small, Dream Big
Don’t be intimidated by the weights! Start with what feels comfortable and gradually increase the load. Progress is progress, no matter how small. Remember, every rep is a step closer to your goals!

📅 Challenge Yourself
Set a goal this week—maybe it’s increasing your weights by 5 lbs or adding an extra set to your routine. Let’s get stronger, one lift at a time!

💥 Your Body is Stronger Than You Think! 💥

Start lifting today, and watch your body and mind transform. You’ve got this! 💪

02/07/2024

Gym rat, guilty! What weight do you think he's doing? Strong little one 😄

20/06/2024

It's official summer is finally here, we have waited a long time for this after months of rain and coldness we can finally go out and explore again. 🌅

Make sure you're staying hydrated and using SPF, so why not go for a hike. a run or come join us at the gym. I would love to help you reach your goals this summer! 🍉🍌🫗

Josh Mclaverty at Infinity Fitness Kingshill. 💪

08/06/2024

Are we all guilty of this? 💪

07/06/2024

National Caring Day!

On National Caring Day we should all embrace the ones we love/ the things we love. Don't forget to look after your mental health as well as your physical one, as a species we are social creatures,(yes even us introverts of the world).

It is important to take time to appreciate the things we have, the people we have, or the ones we surround ourselves with. Mental health isn't discussed enough, we need to speak up to make a change, you never have to struggle alone. There will always be someone out there willing to lend a hand and take a listen, so please reach out and show you care!

Let's keep moving forward to create a better world.

26/05/2024

What is your arm routine like, are you a cable kind of person or a dumbbell person for arms? 💪

How many times a week are you training your triceps and biceps.
Here is a quick blast you can try -

Biceps-

Bicep curl, 3 sets of 15
Hammer curl, 3 sets of 15
Concentration curl, 3 sets of 12
All can be achieved with dumbbells.

You can also use resistance bands, cables, or barbells to target your biceps. Even pull-ups can help build your biceps.

Triceps-

Skull crushers, 4 sets of 12
Triceps kickbacks, 3 sets of 15
close grip bench press, 3 sets of 10
Diamond push-up set of 4 for 10

These are just some of what you can do to accomplish your goals. I personally prefer to target these on different days by doing Chest and tris then back and biceps.

Who wants to see a video dedicated to triceps/ biceps. Alternatively, you can come and see me at Infinity Fitness UK (Kings Hill).
Let's build those arms together. 💪

🏋️‍♀️🧘‍♀️

21/05/2024

You have to love a nearly empty gym. When I look at this, I see potential, potential to be better, stronger, fitter, and healthier. I feel privileged to work in a gym where there is a sense of community, where most people know each other and encourage one another to be their best. I also work with some fantastic trainers who I also find inspiring. So why not come see me today at Infinity Fitness in Kings Hill. Let me be your encouragement to be your best self. 🏋💪🧠❤🩸

20/05/2024

I think we all know by now just how much I love a squat! Here is my 200kg squat on a training day. I think training legs is probably my favourite training day. It's also nice to grow them glutes. Don't underestimate the use of proper lifting shoes either. Adidas does some fantastic shoes for weightlifting. Always give credit where credit is due!

Address

71 Greenfrith Drive
Tonbridge
TN103LH

Website

https://www.youtube.com/channel/UCTOWJNnqwtH2zUHhI2PxYPg

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