Sports Support by Holly

Directions Website

Sports Support by Holly Allied healthcare professional
BSc (Hons.)

Sports and Exercise Therapy
Owner @ MSK Movement
Head of medical Fardre RFC
Sports Therapist Outslaws

Trés chic … just saying 😌
30/08/2026

Trés chic … just saying 😌

28/08/2026

If work, everyday life or stress is leaving you feeling achy, stressed, tight or tense, sometimes your body just needs some time to switch off and unwind.

Today’s session focused on relieving muscular tension and promoting relaxation for a client with a demanding job.

This session combined sports massage, myofascial cupping, wood therapy massage and finished with relaxing hot stones ✨

You might not realise you need a little time to release, relax and recharge but I guarantee you’ll be feeling so much better after 😉

📩 Message me to book your session or use the link below:
🔗- https://www.fresha.com/book-now/msk-movement-ngvj6zk2/all-offer?share=true&pId=2676472

Possibly the biggest misconception I hear ! One sports therapy session won't fix your body. Recovery, injury prevention,...
13/08/2026

Possibly the biggest misconception I hear !

One sports therapy session won't fix your body. Recovery, injury prevention, and improved performance are built through consistency, movement, treatment, and rehabilitation. Every session is another step towards a stronger, healthier, more resilient you. 🏃‍♀️

🚨What makes Sports Support different?I’m not just a sports massage therapist and I don’t just offer sports massage. I’m ...
12/08/2026

🚨What makes Sports Support different?

I’m not just a sports massage therapist and I don’t just offer sports massage. I’m a Graduate Sports & Exercise Therapist with a Bachelor of Science degree, specialising in the assessment, treatment and rehabilitation of musculoskeletal injuries and conditions.

Yes, sports massage is a great treatment, and it’s absolutely a service I offer, but sports massage doesn’t fix everything.That’s where Sports Support is different.

When you come to me, I look at the bigger picture. Depending on what you need, your care may include:
✅Injury assessment
✅Individual rehabilitation programmes
✅Hands-on manual therapy (mobilisations, electrotherapy etc)
✅Sports massage and other Myofascial techniques
✅Advice and injury management
✅Referral for further investigation or imaging when appropriate

My approach is based on clinical reasoning and evidence-informed practice. I’m not going to automatically tell you that you “just need a sports massage.” I’ll assess what’s actually going on, explain it to you, and tailor your treatment and rehabilitation to you, your injury and your goals.

Because the aim isn’t just to make something feel better for an hour.
It’s to help you recover, rebuild and get back to doing what you love. 💪

Address

Room 23 The Courthouse, Llwynypia Road
Tonypandy
CF402HZ

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 3pm
Sunday 3pm - 6pm

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