Live Well Longer

Live Well Longer Personal Trainer in Exeter with a special focus on working with mums and older adults.

Whether you or a loved one is looking to regain strength post-pregnancy or vitality as you age, I'm here to support you every step of the way.

18/06/2026

If you are feeling overwhelmed, exhausted, it stuck in your head…

This is your sign to pause.

Not because you are giving up.
Because you are giving yourself space to hear what you actually need.

When the mind is busy, clarity can feel impossible.

When your body relaxes, everything can become a little clearer.

Join us for our Restorative Pilates and Sound Bath, calm your nervous system, find stillness and leave feeling a little lighter!

Get in touch for more details.

Your body knows how to relax, sometimes it just needs permission.

Some lovely feedback 🥹 thank you 🧡
17/06/2026

Some lovely feedback 🥹 thank you 🧡

MEDITERRANEAN TRAY BAKE Ingredients (Serves 4)* 600g chicken breasts (diced), tofu for a vegan alternative (not sure on ...
16/06/2026

MEDITERRANEAN TRAY BAKE
Ingredients (Serves 4)

* 600g chicken breasts (diced), tofu for a vegan alternative (not sure on how many grams)
* 2 peppers, chopped
* 1 courgette, sliced
* 1 red onion, sliced
* 250g cherry tomatoes
* 2 tbsp olive oil
* Juice of 1 lemon
* 2 cloves garlic, crushed
* 1 tsp oregano
* Salt and pepper
* 500g baby potatoes

Method

Heat oven to 200°C (180°C fan).
2. Halve the baby potatoes and place on a large baking tray.
3. Add peppers, courgette, onion and tomatoes.
4. Mix olive oil, lemon juice, garlic, oregano, salt and pepper.
5. Pour over vegetables and toss.
6. Place chicken on top and coat with remaining dressing.
7. Bake for 30- 40 minutes until the chicken is cooked through and potatoes are golden.

12/06/2026

🙈

Lifespan vs HealthspanMost people focus on living longer.I’m more interested in helping people live well for longer.Havi...
11/06/2026

Lifespan vs Healthspan

Most people focus on living longer.

I’m more interested in helping people live well for longer.

Having worked in retirement villages, I’ve seen that lifespan and healthspan aren’t always the same thing.

Healthspan is the years you spend healthy, active, independent and able to enjoy the things you love.

That’s why all of my classes and coaching come back to my six pillars of wellness:

🧡 Connection
💪 Movement
🥗 Nutrition
💧 Hydration
🌿 Mindfulness
🌙 Sleep

My goal is simple:

✨ Small habits. Lasting change.

Because longevity isn’t about adding years to your life.

It’s about adding life to your years. 🌅

Address

Topsham

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 8am - 6pm
Thursday 9am - 5:30am

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