R&R Positive Change Coaching

R&R Positive Change Coaching R&R have curated an inclusive diverse team of professionals dedicated to uplifting Mental Wellbeing

01/06/2026

Just a reminder that the FREE yoga 🧘 taster sessions start tomorrow funded by Torfaen…
There is still spaces available in the coming weeks so if you want to book on send me a message on R&R page 💗🌸🧘‍♀️
Spaces available to book from Tuesday 16th June

31/05/2026

Happy Birthday to my Aquamarine Queen Rach 👗👑✨

We work together, play together, and make some great memories along the way. Through the ups and downs, we always had each other’s backs, lifting each other up and keeping each other’s torches shining.

Today is all about celebrating you—bold, beautiful, and brighter than you probably realize. Your strength, kindness, and spark make a difference to everyone around you, and I’m grateful to have you in my life.

Wishing you a birthday filled with laughter, love, happiness, and everything that makes you smile. Keep shining, Queen, because the world is a better place with your light in it.

Yoga isn’t just stretching — it became a way for me to reconnect with my body. 🧘‍♀️✨Before I started practising yoga, I ...
27/05/2026

Yoga isn’t just stretching — it became a way for me to reconnect with my body. 🧘‍♀️✨

Before I started practising yoga, I didn’t realise how much stress and difficult experiences I seemed to be carrying physically. I had become so used to tension, being constantly switched on, and moving through life in survival mode that it felt normal.

Yoga helped me slow down and notice what was happening in my body. Through movement, breath, and stillness, I started to feel my nervous system settle and realised I’d been spending more time in fight-or-flight mode than I thought.

For me, yoga created space to process, soften, and let go of things I hadn’t fully acknowledged before. That experience felt like releasing emotions and tension I’d been holding onto for a long time.

Everyone’s experience is different, but yoga reminded me that healing isn’t only mental — sometimes the body needs attention too. 🌿

26/05/2026

✨FREE Vision Board Workshop ✨

What if the life you dream about is waiting for you to believe in it first?

Join us for a powerful Vision Board Workshop where we’ll create, connect, manifest, and step into the energy of the life we truly desire 💫

“If you can see it in your mind, you can hold it in your hand.” ✨

This is more than cutting and sticking pictures onto a board — it’s about getting clear on your goals, raising your vibration, and putting your dreams into motion.

🌸 Create your vision
🌸 Set powerful intentions
🌸 Connect with like-minded souls
🌸 Manifest the life you deserve

No experience needed — just bring your dreams and an open heart 💖

📍 Lethbridge centre Pentwyn Abersychan
📅 Thursday 11th June
⏰ 6-8pm
📩 Message to book your space

Spaces are limited x

24/05/2026

💕👗 Sometimes the smallest acts of kindness leave the biggest imprint on our hearts 💖

A huge thank you to my truly wonderful friend Jackie Hamilton-Gray for such a beautiful and thoughtful gift.

Your kindness, love and generosity mean more than words can say. 🌸✨
At R&R Positive Change Coaching, we always say that kindness is powerful — it lifts people, inspires confidence, creates connection and reminds us that we are never alone on our journey.

Friendship is one of life’s greatest gifts… and today I’m feeling incredibly grateful for mine ❤️

22/05/2026

The power of mindset ✨

Your mindset shapes how you see challenges, growth, and possibility. A positive mindset isn’t about avoiding hard days — it’s about choosing to keep going, keep learning, and believing change is possible.

Small shifts in thinking can lead to powerful changes over time 💗👗

21/05/2026

💕👗 Everyone needs a bit of ‘Spice’ in their life…have a great day everyone 💃🎶

16/05/2026

💕👗 FREE Vision Board Workshop ✨

What if the life you dream about is waiting for you to believe in it first?

Join us for a powerful Vision Board Workshop where we’ll create, connect, manifest, and step into the energy of the life we truly desire 💫

“If you can see it in your mind, you can hold it in your hand.” ✨

This is more than cutting and sticking pictures onto a board — it’s about getting clear on your goals, raising your vibration, and putting your dreams into motion.

🌸 Create your vision
🌸 Set powerful intentions
🌸 Connect with like-minded souls
🌸 Manifest the life you deserve

No experience needed — just bring your dreams and an open heart 💖

📍 Lethbridge centre Pentwyn Abersychan
📅 Thursday 11th June
⏰ 6-8pm
📩 Message to book your space

Spaces are limited x

15/05/2026

💕👗 Are you a chronic overthinker? 🤯
Sometimes our minds can spiral straight into fear, worry, stress and anxiety… often over situations that haven’t even happened.

One simple technique that can help is this 👇

Instead of battling the thoughts all day, jot them down as they come into your mind. Then set aside just 10 minutes at the end of the day to read through them.
You may notice:
✨ Some thoughts no longer feel as big
✨ Some never even happened
✨ Some are easier to solve when viewed calmly

Overthinking feeds on constant attention. Giving your thoughts a “time slot” can help you regain a little control instead of letting them control you 💛
Small steps. Small habits. Big difference.

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