Rachel's Slimming World East Cornwall

03/09/2026

🎂 Rachel’s Birthday Treat 🎂

It’s my birthday month, so I’m giving you the present! 🎁

Join one of my groups during September and your membership is FREE. 💜

02/09/2026

September food doesn’t have to mean boring! 🍝❤️

One of my favourite things about getting back into a routine is getting back into proper planning.

Having something delicious waiting for you when you get home makes staying on track SO much easier.

What’s your favourite easy midweek meal?

Give me your ideas below — I’m always looking for inspiration! 👇🏻

01/09/2026

🎂 IT’S MY BIRTHDAY MONTH! 🎂

And because I love a reason to celebrate, I thought I’d celebrate with you lot too! 💜

I’ve got a little birthday surprise coming for anyone who’s been thinking…

“Maybe September is the month I finally do this.” 👀

More details coming soon…

🎁🎂💜

31/08/2026

Holiday mode: ON! ☀️😂 although the ☀️ seems to be taking a little break as well 😂

One thing I always tell my members is that this journey has to fit around REAL LIFE.

Holidays.
Birthdays.
BBQs.
Bank holidays.
Chocolate emergencies. 😂

You don’t need to be perfect.

You just need to know how to get back to what works for you.

And that’s exactly what we’ll be doing when I get home. 💜

30/08/2026

Well hello September… nearly! 👋🏻💜

There’s something about the end of August that makes September feel like a fresh little chapter, isn’t there?

New routines, children heading back to school, diaries filling up again… and suddenly we start thinking about the things we’ve been putting off over the summer.

I’m away enjoying a little break at the moment, but I’ve already got lots planned for my groups when I get back. 🥰

And because September happens to be my birthday month 🎂 there might even be a little birthday surprise coming your way…

Keep your eyes peeled! 👀💜

28/08/2026

Great offer from JD Seasonings - Rubs & Meal kits

27/08/2026

🏆💜 Meet Our 2026 Women of the Year! 💜🏆

What a week we’ve had celebrating the incredible women who make our groups so special!

These ladies have been voted for by their fellow members because they inspire others through their determination, positivity and never-give-up attitude. Their journeys are proof that success isn’t about being perfect – it’s about keeping going, even when life gets busy, challenging or unpredictable.

I couldn’t be prouder to call these amazing women my Women of the Year winners. 🌟

We will be celebrating our amazing 5.30pm Torpoint ladies next week as the Ferry messed up this week if you know you know!!

Congratulations to each and every one of you. Your stories, your strength and your kindness make a difference to everyone around you.

Please show them some love in the comments! ❤️👇

27/08/2026

21/08/2026

FRIDAY HAS ARRIVED! 🎉😂

And can we just agree that weekends have a habit of making us think:

“It’s Friday… I’ll start again Monday.” 👀😂

But what if we didn’t?

What if this weekend you simply enjoyed the things you REALLY want to enjoy… and didn’t turn one meal, one drink or one treat into a whole weekend of “I’ve blown it now”? ❤️

Have the pizza. 🍕
Have the pudding. 🍰
Enjoy the meal out. 🍽️
Have the ice cream if you fancy it! 😂

Then you carry on.

No guilt. No “I’ll start Monday”. No throwing the whole weekend out the window.

Because one choice doesn’t undo all the good choices you’ve already made.

So come on then…

👇 What’s your weekend treat?

I’m nosy… 😂

I’m really wanting a small pasty which would cost me 27 swips but could be worth it