Yoga Loveliness

24/03/2026

🌿 I wanted to share this extract from one of Thich Nhat Hanh’s teachings, which spoke to me:

“There is nothing you need to become.

There is nowhere you need to go.

There is nothing you need to accomplish.

There is nothing for you to realize.

There is no project for you to realize.

You are already what you wish to become.

When we ask a rose or an orchid, ‘Why are you here? What is your purpose?’

The flower might answer, ‘I am here to make life more beautiful. I am here to bring you joy.’

But the flower could also answer, ‘I am simply here.’ I am here just to be here.

To be is already enough.” 🌷

Ps. This is the field after the retreat on Sunday with little baby lambs running around bleeting, it was so sweet 🐑🐑🐑

13/01/2026

🌿 Monday 12th January 2026

​Dear Yoga Friends,

​I’m taking a pause from teaching evening classes over the next few weeks to rest and recalibrate.

​Chair Yoga on Fridays will continue as usual, and my online sanctuary remains available.

​With love,

​Julia & Ruby Doo 🐾

Kundalini-inspired yoga & guided meditations for rest & renewal

06/01/2026

🌿 Winter Alchemy - 31-Day Yoga, Breath & Meditation Challenge
✨ From 1st January — join anytime

Winter Alchemy is a gentle month of practice you can do from home.

Each day, choose a practice from our online library of over 40 yoga classes— including breathing practices and guided meditations, and allow a quiet inner transformation to unfold over the month.

Daily practice is incredibly powerful, not only for the body, but for the nervous system. Over time, it helps your system recognise and return to calm more easily, gently forming new neural pathways that support steadiness, clarity and ease — even beyond January.

Access from £7 per month, with a 7-day free trial.

🌿 Explore Winter Alchemy here:
https://www.patreon.com/c/yogaloveliness

Contact Julia to learn more:
07926 351 299
[email protected]
www.yogaloveliness.co.uk

06/01/2026

Chair Yoga - Sit & Stretch 🌿 Starts Friday 9th January

A soft, supportive chair-based yoga class designed to help you move comfortably, breathe more deeply, and release tension — guided with care and shared with Ruby Doo, our in-class fur angel 🐾

Perfect if you’re recovering from injury, living with health or mobility challenges, or simply seeking a warm, friendly place to relax...and perhaps enjoy coffee and cake afterwards in the centre's cafe.

🌿 Fridays 10.30–11.15am
🌿 The Precinct Centre, St Marychurch
🌿 £7 per class

Suitable for over 50s 💛

Contact Julia to reserve your spot:
07926 351 299
[email protected]
www.yogaloveliness.co.uk

06/01/2026

Midweek Yoga - Stretch & Snuggle 🐾 Starts tomorrow Wednesday 7th January ✨

A nourishing Wednesday evening practice blending Kundalini-inspired yoga, somatic movement and mindfulness — offering a gentle pause from busy minds and full lives.

Space to breathe, soften, and come home to your body… with a warming cuddle from Ruby Doo, our in-class fur angel 💛

🌿 Wednesdays 6.30–8.00pm
🌿 St Mary the Virgin, St Marychurch
🌿 £12 per class

Every body welcome.

Contact Julia to reserve your spot:
07926 351299
[email protected]
www.yogaloveliness.co.uk

06/10/2025

What makes you happy? 🌞

Ruby Doos reminds us that joy is found in the simplest of things..chasing squirrels—🐿️

A little paws for yourself can be just as joyful 🧘🏼‍♀️🐕