Reflexology with Lynsey

Reflexology with Lynsey Fully insured, Full member of the Association of Reflexologists.
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Reflexologist based in the Willows Torquay. 1:1 private appointments for Reflexology, Thai Foot Massage & Indian Head Massage to Reduce Stress Promote Relaxation Improve Health & Wellbeing.

I am now closed until Monday 8th June โ˜€๏ธ so will answer any messages, emails on my return.Thank you Lynsey ๐ŸŒด
29/05/2026

I am now closed until Monday 8th June โ˜€๏ธ so will answer any messages, emails on my return.

Thank you

Lynsey ๐ŸŒด

It's another hot day in the bay๐ŸŒด Just had a coffee โ˜• break between clients. (Yes I get break's now ๐Ÿ˜‚)Keeping everyone as...
26/05/2026

It's another hot day in the bay๐ŸŒด Just had a coffee โ˜• break between clients. (Yes I get break's now ๐Ÿ˜‚)

Keeping everyone as cool as possible with the doors open, air cooler and cold water bottles! โ˜€๏ธ

Make sure you keep extra hydrated before and after your therapy sessions with me! ๐Ÿ’ฆ

Just a reminder I am on break next week so will be closed from this Friday 29th May and re-open Monday 8th June. So please ask any questions or book appointments before then as I will be taking a social media and phone break so will respond to anything on my return. June is nearly booked and taking bookings into July ๐ŸŒฟ

Thank you everyone for keeping me busy.

Lynsey ๐Ÿ’›

๐ŸŒฟ Some after school Reflexology for my son ๐Ÿ’™. It's been a busy but great week and lots of exciting things planned for th...
22/05/2026

๐ŸŒฟ Some after school Reflexology for my son ๐Ÿ’™. It's been a busy but great week and lots of exciting things planned for the last few months of primary school! ๐Ÿ˜ข

Reflexology is the perfect way to slow the pace, reset tired feet, and leave the week behind. A little time to unwind, recharge, and enjoy a moment of calm before stepping into the sunny bank holiday weekend. Feeling lighter, refreshed, and ready for whatever the sunshine brings โ˜€๏ธ.

I am closed now for the bank holiday until Tuesday 26th May - see you next week ๐Ÿ‘‹.

Lynsey ๐Ÿ‘ฃ

So lovely to receive this in the post today ๐Ÿ˜€ feeling valued, grateful and very happy to be making such a positive diffe...
21/05/2026

So lovely to receive this in the post today ๐Ÿ˜€ feeling valued, grateful and very happy to be making such a positive difference โญ

๐ŸŒฟ Some myth busting facts about Reflexology ๐ŸŒฟ
20/05/2026

๐ŸŒฟ Some myth busting facts about Reflexology ๐ŸŒฟ

๐ŸŒฑ Mental Health Awareness Starts With Us ๐ŸŒฑIn a world that moves at lightning speed, it's easy to overlook the quiet stru...
13/05/2026

๐ŸŒฑ Mental Health Awareness Starts With Us ๐ŸŒฑ

In a world that moves at lightning speed, it's easy to overlook the quiet struggles happening inside. Anxiety, burnout, depression, they are all real, and more common than we admit. This Mental Health Awareness Month (and every month), let's normalise checking in on our minds as much as our bodies.

Traditional support is vital, but holistic therapies can be powerful allies on the healing journey:

Mindfulness & Meditation โ€” Calming the racing thoughts and reconnecting with the present

Yoga & Movement โ€” Releasing stored tension, emotions and boosting natural mood-lifting chemicals

Breathwork & Journaling โ€” Simple tools that help regulate emotions and process feelings

Nature time, Aromatherapy & Sound healing โ€” Gentle ways to restore balance and inner peace

Reflexology, Indian Head Massage and Thai Foot Massage - Creating stillness, calmness, reducing stress and tension, lifting mood, working the nervous, circulatory and lymphatic system to create balance and improving sleep.

True wellness isn't just the absence of symptoms, it's nurturing your whole self: mind, body, and spirit. Healing doesn't have to look perfect, it just has to start.

If you're struggling, reach out to a trusted friend, therapist, or helpline. And if you're already exploring holistic paths, I'd love to hear what's worked for you, comment below ๐Ÿ‘‡
Lynsey ๐ŸŒฟ

BreakTheStigma

๐Ÿ’™ Today on International Nurses Day, Iโ€™m reflecting on a journey that has shaped who I am from working as a Nurse to now...
12/05/2026

๐Ÿ’™ Today on International Nurses Day, Iโ€™m reflecting on a journey that has shaped who I am from working as a Nurse to now supporting wellbeing through Reflexology.

Nursing taught me compassion, strength, resilience, and the importance of truly caring for people during their most vulnerable moments. Those lessons continue to guide me every day in my Reflexology practice. I'll always be proud of my Nursing roots and grateful for the path that led me to helping others heal in a holistic way.

To all the incredible nurses around the world ๐ŸŒŽ ๐ŸŒˆ

Thank you for your dedication, strength, and endless kindness during difficult and challenging shifts. Your work changes lives in ways words can never fully express. ๐ŸŒฟ

FromNurseToTherapist HolisticHealth

11/05/2026

Beautiful weekend walks in the woods, the harbour and Park yoga ๐ŸŒฟ ๐ŸŒด๐ŸŒฒ โ˜€๏ธ โ›ต๐ŸŒŠ

Experience the perfect blend of two ancient healing traditions with my Indi - Thai Fusion Treatment  ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡น๐Ÿ‡ญEnjoy a deeply ...
07/05/2026

Experience the perfect blend of two ancient healing traditions with my Indi - Thai Fusion Treatment ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡น๐Ÿ‡ญ

Enjoy a deeply relaxing 90 minute combination of:

๐ŸŒฟ Indian Head Massage - to calm the mind, release stress and tension
๐ŸŒฟ Thai Foot Massage - revive tired, achey legs/feet and improve circulation, nervous and the lymphatic system

๐ŸŒฟ It will have you feeling deeply relaxed, balanced and grounded from head to toe with a calmer nervous system ๐ŸŒฟ

Your perfect reset starts here ๐Ÿ’†โ€โ™€๏ธ๐Ÿ‘ฃ ๐ŸŽ

๐Ÿ“Book now
๐Ÿ“ฉ DM to book your appointment

Lynsey ๐Ÿ™‚


๐ŸŒฟ Facial Reflexology for hay fever ๐ŸŒฟ Facial Reflexology can be used as a complementary approach to help ease symptoms of...
06/05/2026

๐ŸŒฟ Facial Reflexology for hay fever ๐ŸŒฟ

Facial Reflexology can be used as a complementary approach to help ease symptoms of hay fever (allergic rhinitis). While itโ€™s not a cure, some people find it can reduce congestion, sinus pressure, and irritation by stimulating certain reflex points on the face.

Facial Reflexology is based on the idea that different areas of the face correspond to organs and systems in the body. By applying gentle pressure or massage to these points, practitioners aim to:

Improve sinus drainage

Reduce inflammation

Support the immune system

Promote relaxation (which can indirectly ease symptoms)

Hay fever itselfโ€”Allergic rhinitisโ€”is driven by an overreaction of the immune system to allergens like pollen, so Reflexology focuses on symptom relief rather than addressing the underlying allergy.

Here are some commonly targeted areas you can try yourself (also look at the image):

Sides of the nose (sinus points):
Gently press and massage along the sides of your nostrils to help relieve congestion.

Under the eyes (maxillary sinuses):
Light circular motions under the cheekbones may ease sinus pressure.

Between the eyebrows:
This point is often used for headaches and sinus relief.

Temples:
Massaging here can help reduce tension and discomfort.

Bridge of the nose:
Stroke downward along the nose to encourage sinus drainage.

Simple routine (5โ€“10 minutes)

Start with clean hands and a relaxed posture

Use light to medium pressureโ€”never painful

Work through the points above in slow circular motions (about 30 seconds each)

Breathe deeply while you do it to enhance relaxation

Repeat once or twice daily during allergy season

Lynsey ๐Ÿค


Address

Leeward Lane, Willows
Torquay
TQ27GB

Opening Hours

Monday 9:30am - 5pm
7pm - 8:30pm
Tuesday 9:30am - 5pm
7pm - 8:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 5pm
7pm - 8:30pm
Friday 9:30am - 2:30pm

Website

https://payhip.com/ReflexologyWellbeing

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