Rebalancing TOUCH

22/05/2026

🌿 START YOUR DAY THE RIGHT WAY

How we begin sets the tone — especially important when going through perimenopause, as our bodies and nervous systems are much more sensitive right now.

✨ Positive mindset & gratitude
I start by giving thanks and letting go of anything that doesn’t serve me. This instantly calms stress, lifts my mood, and eases those overwhelming feelings we often get.

🌊 Move & connect with nature
A run by the sea and refreshing sea swim gets my body moving, grounds me, and releases built-up tension. Nature soothes the nervous system and balances hormones naturally.

🍫 Nourish your body
Be aware of what you put into your body— starting with warm cacao, packed with minerals that feed my body, give me gentle energy and support my mood.

These simple habits calm the mind, reduce symptoms, and keep you feeling strong, balanced, and positive every day.

What’s one small thing you’ll add to your morning? 🧡

13/05/2026

📢CANCELLATION SPOT AVAILABLE

• Today @ 1:00 PM
• 60 Minutes
• Special Price: £40
Send a message to secure this slot💆‍♀️🙌

08/05/2026

Even the healers need healing! 🌿
Today I had a wonderful therapist on the table. We often talk to our clients about the importance of self-love and listening to our bodies, so I love seeing fellow therapists prioritizing their own health. We can’t pour from an empty cup, and today was all about refilling hers.

08/05/2026

Run. Swim. Reset. 🧊✨

There is no better way to start the day than moving the body and hitting the ocean. Cold water therapy has been a game-changer for me—reducing inflammation, boosting circulation, and keeping my nervous system regulated.

Feeling refreshed, refocused, and ready for a full days work👐

Prioritizing your health is prioritizing your business. 🚀

Recommended Hashtags:
HealthyHustle InflammationReliefuprise✨️

29/04/2026

🏃‍♂️A huge congratulations to Fran for completing the London Marathon this past weekend with an impressive sub-3.5-hour finish! Fran’s achievement is even more remarkable considering he was navigating quad tendonitis during his training. It has been a privilege to support Fran throughout his rehabilitation and performance prep to ensure he reached the start line in peak condition. I was also delighted to assist with his post-race recovery to ensure a much smoother transition back to movement. What an amazing achievement and for such an important cause 👏👏👏

Fran ran in support of Children with Cancer UK, a truly vital cause. If you would like to contribute to his fundraising efforts, you can find the link below👇

https://2026tcslondonmarathon.enthuse.com/pf/team-alpha?utm_campaign=website&utm_medium=email&utm_source=enthuse?utm_source=share&utm_medium=whatsapp

28/04/2026

Self-care isn’t a luxury—it’s a vital part of your healthcare. ✨

We often wait until our backs are "out," our necks are locked, or we are completely burnt out before we book a massage. But did you know that regular massage is actually a powerful preventative tool? 🛡️

Think of your body like a car; you wouldn't skip the oil change and wait for the engine to fail! Regular sessions help:

✅ Boost the Immune System: By stimulating lymphatic flow, massage helps your body naturally defend itself against illness.
✅ Reduce Chronic Tension: Catching those "knots" early prevents long-term postural issues and tension headaches.
✅ Lower Cortisol: Constant stress creates "dis-ease" in the body. Lowering your stress hormones is a direct way to protect your long-term health.
✅ Mental Clarity: Taking an hour to unplug is a reset button for your nervous system.

You don’t need an "excuse" or a "reason" to book a treatment. Investing in yourself is the best insurance policy you have. 🌿

Ready to prioritize your well-being?
I have a few slots left this week—let’s get you back to feeling your best.

👇 Book your "Self-Love" session with me on 07596123279 or message me via facebook or Instagram kate.rebalancingtouch

27/04/2026

"The Mum Reset"

For the mum who is always the "giver"... this one is for you. ❤️

Between the school runs, the endless laundry, the work meetings, and the mental load, your body is likely holding onto more stress than you realize. Those tight shoulders and that aching lower back are your body asking for a break.

Come and hide away in my holistic sanctuary for 60-90 minutes🌿

Why mums love my studio:
✨ Pure Silence: No one calling your name. Just soft music and total peace.
✨ The "Cloud" Bed: A heated, memory foam bed that feels like a warm hug.
✨ Tailored Healing: I combine Deep Tissue and Soft Cupping to melt away the physical knots of motherhood.
✨ Sensory Bliss: Essential oils to calm your nervous system and salt lamps to soothe your eyes.

You can't pour from an empty cup. Let me help you fill yours back up.

📥 DM me to book your "Mum Reset" session. You’ve earned it💜💜💜

13/04/2026

26/03/2026

🌪Being a busy mum can be so demanding😏.
I find prioritising self-care is essential to stay energised and it helps me show up fully for both my family and clients🥰

A consistent varied routine—including exercise, sea swims, yoga, massage and mindfulness—helps maintain high energy levels and supports being your best self💪🧘🏼‍♀️

Massage is a form of self-care that helps restore balance and harmony, supporting both a busy lifestyle and an exhausted body by bringing it back into a state of homeostasis🙌

Give yourself that self love you deserve❤️❤️❤️

20/01/2026

Soft cupping is an ancient form of alternative medicine that is performed by placing cups on the skin, in order to create suction. Today, it is used as a way to relieve pain, promote relaxation, enhance blood flow, and ease inflammation