Samantha_Hardwick

Samantha_Hardwick Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

If you thinking that 2026 is going by far too quickly….This is your reminder to STOP.....PAUSE.....BREATHE
03/06/2026

If you thinking that 2026 is going by far too quickly….

This is your reminder to STOP.....PAUSE.....BREATHE

As we start stepping into Summer and a new month, here are some joyful moments that you can do for yourself through June...
02/06/2026

As we start stepping into Summer and a new month, here are some joyful moments that you can do for yourself through June.

Which ones will you be doing?

As we step into a Joyful June let's reflect on the month of May. Celebrate your achievements, both big and small, and ac...
01/06/2026

As we step into a Joyful June let's reflect on the month of May. Celebrate your achievements, both big and small, and acknowledge the challenges you may have encountered along the way. Note any improvements you would like to make in different areas of your life.

Then set your new goals, focus and intentions to create more joy in your life. What brings you joy? How can you infuse more joy into your daily routines, relationships and self-care practices. Is there a particular area that calls for a mindset shift?

Being out in nature is one of the things that brings me joy, seeing the flowers bloom, hearing the bird song, walks on the beach or by the river. What brings you joy?

If you need a little boost to cultivate joy then reach out for support and we transform your mindset by releasing all the negative self-talk, blocks and limiting beliefs that are holding you back to bring more joy into your life.

A lovely way to end the week and month with this review from a gorgeous client."Working with Samantha was so rewarding a...
29/05/2026

A lovely way to end the week and month with this review from a gorgeous client.

"Working with Samantha was so rewarding and powerful. The first time I spoke to here I knew immediately that I wanted to work with her. She has strong intuition which she uses wisely and without judgement, making me feel safe and excited about my growth ahead......... - see infographic for more.

It is always such an honour to support my clients towards personal growth and emotional wellbeing through their willingness to do the deep inner work and I am so grateful to be trusted to hold space for them.

We embark on a journey of self-discovery, diving deep to reveal the limiting beliefs and blocks that are holding them back. We explore the stories they tell themselves and the inner critic - the negative self-talk that goes on and on. We then use different tools and techniques to heal and transform these belief and blocks. It is truly wonderful to watch as we uncover not only their own self-imposed limitations but also the generational patterns that they picked up along the way.

It is truly magical and so inspiring to watch clients transform through our work empowering them to unlock their true potential and embrace a more joyful life.

Want to know more DM me or book a discovery call would love to support you on your journey.

I can't believe we are near the end of May already.So, I am thinking of the things I want to do and enjoy for myself nex...
28/05/2026

I can't believe we are near the end of May already.

So, I am thinking of the things I want to do and enjoy for myself next month.

Things I am grateful for, things to do mindfully, thing to enjoy and share.

Are you looking forward to June?

27/05/2026

I am looking forward to providing my clinic at VitaliQi Holistic Health Clinic in Barnstaple.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

One of the things I often say is that the issue someone brings into the room is rarely the whole story.Anxiety, burnout,...
27/05/2026

One of the things I often say is that the issue someone brings into the room is rarely the whole story.

Anxiety, burnout, grief, people pleasing, low confidence, or difficulty with boundaries are all very real experiences. But often, underneath them are deeper patterns that have been shaping how someone thinks, feels, copes and responds for years.

That is why my work is not about quick fixes.

It is about helping people slow down, feel safe and gently explore what has really been driving the overwhelm, pressure, fear or disconnection.

If you would like to read more then click the link in bio and head over to my blog "Listening Beneath the Words" 👆

This weekend involved early morning walks with the dogs before the crowds and the heat, two in Devon (Northam Burrows & ...
26/05/2026

This weekend involved early morning walks with the dogs before the crowds and the heat, two in Devon (Northam Burrows & Woolacombe) and one across the border in Cornwall (Bude clifftops).

This is my go to place to replenish and restore a sense of calm. Nothing beats the sound of the waves either gently lapping or crashing powerfully onto the beach or rocks.

Their is something about being by the sea that speaks directly to my nervous system. The rhythm of the waves, the open horizon, fresh air and space to breathe allowing my body to soften.

The steady sound of the sea can bring us into the present moment.

What do you notice when you are near the sea?

Your body softening?
Your shoulders dropping?
Your thoughts slowing down as the mind has space to wander, process and settle?

Science recognises what a lot of us feel instinctively, spending time near "blue spaces" can support our mental wellbeing, reduce stress and encourage psychological restoration.

For me the beach is where I breathe more deeply, come back to myself, my nervous system remembers safety, I feel grounded, spacious and restored.

Replenishment doesn't need to be complicated.

Sometimes it is simply listening to the waves, feeling the sea breeze on your skin and allowing nature to do what it does so beautifully.

Where is your go to place to rest and restore?

DO NOT BELIEVE EVERYTHING YOU THINK!It is easy to believe everything we think but remember it is not always accurate. Ou...
26/05/2026

DO NOT BELIEVE EVERYTHING YOU THINK!

It is easy to believe everything we think but remember it is not always accurate. Our thoughts are influenced by our emotions and preconceptions which can impact our mental health. It is essential to recognise that our thoughts are not always the facts. Don't be afraid to challenge your thoughts and seek support when needed.

If you are struggling with challenging thoughts and emotions then I would love to share a wonderful science based technique, EFT aka Tapping, which helps you manage your emotions and release the negative thoughts and transforms your limiting beliefs improving your mental health and wellbeing. DM me or book a discovery call.

Breaking down the stigma surrounding mental health.

It another magic Bank Holiday Monday!And what a wonderful Bank Holiday Weekend we are having. Have you been able to get ...
25/05/2026

It another magic Bank Holiday Monday!

And what a wonderful Bank Holiday Weekend we are having. Have you been able to get out and enjoy this wonderful weather?

Remember to protect yourself from the sun and to keep hydrated.

With this hot weather I make sure that I am out with the dogs early for our walk before it gets too warm for them.

What have you been up to this weekend?

Are you making yourself a priority?

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/samanthahardwick

Alerts

Be the first to know and let us send you an email when Samantha_Hardwick posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category