13/07/2026
With high temperatures continuing this week, eye comfort matters more than ever.
A few small habits can help keep your eyes comfortable and protected throughout the heatwave:
Choose proper UV protection
UV‑blocking sunglasses or tinted filters reduce harmful rays and cut harsh glare.
Wear a brimmed hat or visor
This adds an extra layer of shade and helps reduce overhead brightness.
Keep your eyes hydrated
Hot weather can dry the surface of the eye. Use lubricating drops if recommended, and take regular breaks indoors.
Avoid direct fan or air‑con airflow
Strong air streams can worsen dryness and irritation.
Use blue‑blocking or contrast‑enhancing filters
These can reduce scatter, improve comfort and make outdoor environments easier to navigate.
Stay cool and pace yourself
Heat can increase fatigue and visual strain. Short breaks in shaded areas help your eyes recover.
Looking after your eyes in hot weather doesn’t have to be complicated — small changes can make a big difference to comfort, clarity and independence. ☀️
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