The Forge Therapy Centre

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The Forge Therapy Centre

Offering Floatation Therapy, a Yoga Hall and Therapy Rooms in the heart of Totnes, Devon.
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09/09/2026

September is National Recovery Month, a reminder to slow down, recharge and prioritise your wellbeing. As we transition into a new season, it’s the perfect time to reset and make space for recovery.

Here are 5 ways floatation therapy could help you ease into autumn:

• A greater sense of grounding - step away from the busyness of everyday life and take time to reconnect with yourself.

• Relief from muscle tension - the weightless environment allows your body to relax, helping to ease everyday muscle tension and support recovery.

• Reduced cortisol levels - floating may help promote deep relaxation and support the body in managing stress, which may help reduce cortisol levels.

• Better rest and relaxation - switch off from everyday distractions and give your body and mind time to fully unwind.

• Improved mental clarity - a quiet, distraction-free environment gives you space to clear your mind, refocus and recharge.

Autumn is your reminder to pause. Why not make some time for yourself?

Book your float and discover the benefits for yourself: https://forgetherapycentre.co.uk/

05/09/2026

Two people. One float. Zero distractions.

Sometimes the best way to spend time together is to switch off from everything else.

Take some time to relax, reset and simply float.

Discover floatation therapy at The Forge.

Book now: https://forgetherapycentre.co.uk/

02/09/2026

Exciting new events coming up at The Forge✨

This September, our calendar is full of relaxing sessions designed to help you stay calm and mindful during this month of change!

Here's what you can look forward to:
• Yin Yoga: a 2-hour immersion evening to slow down, soften, and return to yourself (4th September, 6:30pm-8:30pm)
• Restorative Workshop: a chance for your whole body and mind to rest through somatic movements and yoga nidra (12th September, 10am-12pm)
• WOMBAN: a sacred space to gather in community, breathe deeply, move freely, and return to the wisdom of the feminine (26th September, 10am-12pm)

Give your body and mind the rest it deserves at The Forge.

To learn more about our upcoming events or to book, visit our website👇
https://forgetherapycentre.co.uk/whats-on/

01/09/2026

Our September offerings in the Yoga Hall! ✨

As we welcome the start of autumn, September is the perfect time to slow down, reset, and reconnect with yourself.

Join us for a beautiful selection of weekly classes led by our exceptional yoga teachers, designed to help you build strength, improve flexibility and find a little more balance in your week.

Whether you're returning to your practice or trying something new, there's a class waiting for you.

We look forward to welcoming you this September.

Discover our September classes: https://forgetherapycentre.co.uk/whats-on/

28/08/2026

Toby has just completed his fourth and final float of his Summer of Balance journey!

After spending a week travelling in a campervan, his final float came at the perfect time, giving him the chance to slow down, switch off and give his back some much-needed rest and recovery.

Over the past four weeks, Toby has experienced the ups and downs of fitting his floats around family life, the children and even a heatwave! But despite the challenges, he made time for himself and completed all four floats.

His Summer of Balance journey may be over, but yours could just be beginning.

This is your last chance to experience 4 floats for £125.

Make time for you. Book your Summer of Balance journey today: https://forgetherapycentre.co.uk/book-now-packages/

23/08/2026

✨ Week 3 - Toby's Summer of Balance Journey!

With the summer heat rising, Toby wasn’t sure whether floating would be the right choice. Would it feel too warm? Would he be able to truly switch off?

But as soon as he settled in, he was amazed by how calming the experience was. The float became a space to escape the intensity of the heat, quiet his mind, and reconnect with himself.

After struggling with disrupted sleep during the heatwave, Toby found his float helped him return to a sense of balance, creating the deep rest and reset his body had been craving.

Every float journey is different, but sometimes taking time to pause is exactly what we need.

Have you discovered your own moment of balance yet? ✨
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22/08/2026

When was the last time you truly switched off? 💧

In a world of constant notifications, emails, and endless scrolling, taking time away from your phone can feel like a luxury.

Floatation therapy gives you the chance to disconnect from the outside world and reconnect with yourself- no distractions, no interruptions, just 60 minutes of calm.

A space to relax, reset, and recharge.

Don't want to go alone? We offer double floats where you can take someone else in with you to enjoy the experience!

Book your float at The Forge and experience your own digital detox: https://forgetherapycentre.co.uk/book-now-packages/

21/08/2026

A last-minute summer reset! ✨

4 x 1-hour weekly counselling sessions across August & September
Just 2 places available | £180 total

As summer draws to a close, why not give yourself the space to pause, reflect and reconnect before moving into the final season of the year?

Katy’s counselling work is rooted in Psychosynthesis, a “psychology of hope” that takes a soulful approach to personal growth. Rather than seeing life’s challenges as problems to fix, Psychosynthesis explores what they might be showing you about your deeper self, helping you reconnect with your intuition, inner direction and sense of possibility.

Interested in finding out more about Katy’s work? Email: [email protected] or find out more: https://forgetherapycentre.co.uk/complementary-therapies/

19/08/2026

As we enter the final week of your Summer of Balance Journey, we shift into something more expressive and creative exploration✨

By now, you may begin to notice subtle changes within yourself. Floating may have softened your thoughts, quieted your mind, or opened up space you didn’t realise was there. This week invites you to explore what arises from that space.

Have you felt a creative impulse return? A desire to write, move, reflect, or express yourself in new ways? Creativity often appears when we are still enough to hear it.

The Summer of Balance Journey is designed to meet you where you are; there is no right or wrong pace.

If you haven’t started yet, it’s not too late to begin your journey toward calm, clarity, and creative reconnection: https://forgetherapycentre.co.uk

16/08/2026

Summer of Balance - The Journey of 4 floats ✨

Discover the deeper benefits of floatation this summer…

Have you ever wondered what could happen if you gave yourself the time and space to truly slow down?

Our Summer of Balance Journey has been created to help you experience floatation as a regular wellbeing practice, with 4 floats over 4 weeks designed to help you reconnect, restore and find a deeper sense of balance.

In the latest blog, we explore:

🌿 Why one float is just the beginning
🌿 The benefits of creating a regular float practice
🌿 What you can expect throughout your 4-week journey
🌿 How to get the most from your float experience

Read our latest blog and start your Summer of Balance Journey today: https://forgetherapycentre.co.uk/summer-of-balance/

Address

Collins Road
Totnes
TQ95PJ

Website

http://www.forgetherapycentre.co.uk/

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