Yoga with Melanie

07/06/2026

✨ BACK CARE YOGA & NIDRA FOR DEEP PAIN RELEASE✨
Back Care Yoga Workshop
with Yoga with Melanie & Colin
📅 Sunday 28th June
🕒 3pm – 7pm • £40
🍲 Lovingly prepared fresh & delicious meal by Colin at 5pm
Do you experience back pain, stiffness, tension or discomfort? Would you like to learn gentle ways to improve mobility, release tightness and support your back while enjoying a deeply relaxing afternoon?
Step away from the demands of daily life and enter a nurturing space created to support your back health, restore balance and encourage deep relaxation.
Unwind and restore with:
🌿 Back Care Yoga Practice
A gentle, supportive yoga practice designed to improve spinal mobility, release tension and strengthen the muscles that support the back. Through mindful movement, breath awareness and carefully selected postures, you'll learn simple techniques that can help reduce discomfort and improve everyday movement.
This practice is suitable for all levels, including beginners, and will include:
• Gentle ways to improve spinal mobility
• Stretches to release tight hips, shoulders and lower back
• Core-strengthening exercises to support the spine
• Breathing techniques to reduce tension and stress
• Simple practices to improve posture and body awareness
Melanie will guide you safely through the practice, offering options and modifications throughout so you can move comfortably and confidently within your own body's abilities.
✨ Deep Yoga Nidra for Pain Release
Following your yoga practice, you will be guided through a deeply restorative Yoga Nidra to release pain.
This calming practice helps quiet the mind, settle the nervous system and encourage the body to release deeply held tension & pain. Through guided awareness and relaxation, you will be invited into a state of profound rest, release and restoration.
This intentional space allows you to slow down, breathe deeply and reconnect with a sense of ease and comfort in both body and mind.
🍲 About the Meal
At 5pm, enjoy a wholesome, lovingly prepared meal by Colin, made with care and crafted to nourish and restore.
Expect warm, comforting flavours, seasonal ingredients and grounding food that supports wellbeing and connection. This shared meal offers a relaxed opportunity to chat, unwind and recharge before the final relaxation experience.
This workshop is perfect for anyone with a desire to keep your spine healthy or experiencing:
✨ Back pain, stiffness or tension
✨ Tight hips, shoulders or reduced mobility
✨ Long hours sitting, driving or working at a desk
✨ Stress and physical tension held in the body
✨ A need for relaxation, self-care and gentle movement
✨ A desire to move more comfortably and confidently
By the end of the afternoon, you can expect to feel calmer, lighter, more mobile and equipped with simple practices to continue supporting your back health at home.
📧 Book your place:
[email protected]
📞 07765 441109
📍 Venue:
St Anne's Church Hall
Chapel Street, Tottington, BL8 4AP
A beautiful, warm, spacious and welcoming venue.
Come together in community. Take time for yourself. Let your body soften, your mind settle and your back experience the care and attention it deserves.
Move gently. Relax deeply. Restore naturally.
We would love to welcome you.

02/06/2026

Hello beautiful souls 💕
We are back from our Bali retreat and are so looking forward to seeing you all tomorrow at our lovely Yoga Classes at St Anne’s Church Hall.
10-11.30am
Or 6.30pm-8pm
Love & light to you all 🙏xx

25/05/2026

25/05/2026

We’ve just experienced one of the most beautiful retreats we have ever ran…. the enchanting Island of Bali speaks to your soul… the sounds, the smells, the gorgeous island people with their loving smiles… the spirituality… the warm Bali Sea… Bali we love you, we have to return next year… if you want to join us for our next Bali Retreat it will run in May 2027…… come with us… Bali is calling. Taking names now, more info soon 🙏

25/05/2026

You’ll fall in love with Bali just like we have 💕

25/05/2026

love Bali

24/05/2026

Love Bali 🙏💕@

30/04/2026

Yoga with Melanie is now taking a little break. Will miss you all 🥰
Next classes at St Anne’s Church Hall will be on Wednesday June 3rd.
Love & light
Melanie 🙏

12/04/2026

OUR NEXT WORKSHOP
✨ YIN YOGA & SOUND EXPERIENCE✨
Yin Yoga, Crystal Bowls & Chimes Workshop
with Yoga with Melanie, Simone & Colin
📅 Sunday 19th April
🕒 3pm – 7pm • £40
🍲 Lovingly prepared meal by Colin at 5pm
Step away from the noise and overstimulation of daily life and enter a blissful space created purely for calm, grounding and gentle nourishment.
Unwind and reset with:
· Yin Yoga, Acupressure & Ear Massage: slow, meditative postures held for longer periods to gently open the body, release deep tension and encourage stillness. This grounding Yin practice for sleep supports the nervous system, enhances flexibility and invites a deep sense of calm and presence. This will enhance the Sleep Practices we did last month and Melanie will also deepen the experience with a little ear & hair practice. Massaging the sound sleep acupressure point so you can enjoy a good nights rest.
· Crystal bowl & chimes sound bath: led by Simone, whose deeply soothing sessions received beautiful feedback last time. Several of you said that Simone delivered the best sound bath you’d ever experienced. Expect gentle vibrations that melt stress, quiet the mind and create a profoundly restorative experience.
· Yoga Nidra: supportive verbal guidance to help you melt softly into rest and reset your energy after periods of intensity or stress. This is an intentional space to pause: a peaceful environment to breathe, slow down and reconnect.
About the meal:
At 5pm, enjoy a wholesome, lovingly prepared dish by Colin, made with care and crafted to nourish you after your yin practice. Expect warm, comforting flavours, seasonal ingredients and grounding food that supports relaxation and connection. This shared meal offers a gentle moment to settle, savour and recharge before moving into the final sound immersion.
Perfect for anyone experiencing:
· Overwhelm or sensory overload Struggling from insomnia or staying asleep
· Emotional fatigue or built-up tension
· A need for stillness, grounding and gentle care
· The desire to feel lighter, clearer and more settled
Book your place:
📧 [email protected]
📞 07765 441109
Venue:
St Anne’s Church Hall, Chapel Street, Tottington, BL8 4AP
A beautiful, warm, spacious, inviting venue
Come together in community. Take a break. Let your body soften.
Reset your energy and return to yourself.
You truly deserve these moments of peace.

07/04/2026

OUR NEXT WORKSHOP

✨ YIN YOGA & SOUND EXPERIENCE✨
Yin Yoga, Crystal Bowls & Chimes Workshop
with Yoga with Melanie, Simone & Colin
📅 Sunday 19th April
🕒 3pm – 7pm • £40
🍲 Lovingly prepared meal by Colin at 5pm

Step away from the noise and overstimulation of daily life and enter a blissful space created purely for calm, grounding and gentle nourishment.
Unwind and reset with:
· Yin Yoga, Acupressure & Ear Massage: slow, meditative postures held for longer periods to gently open the body, release deep tension and encourage stillness. This grounding Yin practice for sleep supports the nervous system, enhances flexibility and invites a deep sense of calm and presence. This will enhance the Sleep Practices we did last month and Melanie will also deepen the experience with a little ear & hair practice. Massaging the sound sleep acupressure point so you can enjoy a good nights rest.
· Crystal bowl & chimes sound bath: led by Simone, whose deeply soothing sessions received beautiful feedback last time. Several of you said that Simone delivered the best sound bath you’d ever experienced. Expect gentle vibrations that melt stress, quiet the mind and create a profoundly restorative experience.
· Yoga Nidra: supportive verbal guidance to help you melt softly into rest and reset your energy after periods of intensity or stress. This is an intentional space to pause: a peaceful environment to breathe, slow down and reconnect.
About the meal:
At 5pm, enjoy a wholesome, lovingly prepared dish by Colin, made with care and crafted to nourish you after your yin practice. Expect warm, comforting flavours, seasonal ingredients and grounding food that supports relaxation and connection. This shared meal offers a gentle moment to settle, savour and recharge before moving into the final sound immersion.

Perfect for anyone experiencing:
· Overwhelm or sensory overload Struggling from insomnia or staying asleep
· Emotional fatigue or built-up tension
· A need for stillness, grounding and gentle care
· The desire to feel lighter, clearer and more settled

Book your place:
📧 [email protected]
📞 07765 441109
Venue:
St Anne’s Church Hall, Chapel Street, Tottington, BL8 4AP
A beautiful, warm, spacious, inviting venue

Come together in community. Take a break. Let your body soften.
Reset your energy and return to yourself.
You truly deserve these moments of peace.