New Horizons Medical Partnership

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New Horizons Medical Partnership

New Horizons Medical Partnership is a General Practice within Totton, Southampton. Totton Health Centre SO40 3ZN
Forest Gate Surgery SO40 8WU

04/09/2026

💙 Life Rebuilt – A 4-week course for anyone with a cancer diagnosis

If you or someone you know is living with cancer, Waterside Cancer Support is running Life Rebuilt from the end of September. This supportive course is designed to provide practical tools and guidance to help you move forward following a cancer diagnosis.

The course covers:
💙 Managing stress & anxiety
💙 Physical wellbeing
💙 Relationships & intimacy
💙 Moving forward

📅 Wednesdays: 30th September, 7th, 14th & 21st October
📍 Waterside Cancer Support Centre, Hythe

There are just 8 spaces available, so booking is essential.

Find out more about the support available from Waterside Cancer Support:
🌐 https://wessexcancer.org.uk/centres/waterside/

To book your place:
📞 023 8178 0409
📧 [email protected]

Please see the poster below for full details.

04/09/2026

𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆. 🤰💙

Regular physical activity can help you adapt to the changes happening to your body, support your overall wellbeing and prepare your body for labour. 🏃‍♀️

If your pregnancy is uncomplicated, you can usually continue with your normal daily physical activity or exercise for as long as you feel comfortable. Activities such as walking, swimming and pregnancy-friendly exercise can all be great ways to keep moving. 🚶‍♀️🏊‍♀️

𝗔 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿:
• Always warm up before exercising and cool down afterwards.
• Keep well hydrated, particularly during warmer weather. 💧
• Avoid exercising in very hot conditions.
• Don't exhaust yourself – you should still be able to hold a conversation while exercising.
• Avoid activities where there's a risk of falling or being hit.
• After 16 weeks, avoid exercising while lying flat on your back for long periods.

If you weren't active before pregnancy, don't suddenly begin strenuous exercise. Start gently and build up gradually. 👍

Every pregnancy is different, so speak to your midwife or healthcare professional if you're unsure which activities are suitable for you. 💙

NHS pregnancy exercise advice:
https://www.nhs.uk/pregnancy/keeping-well/exercise/

03/09/2026

Looking for a new approach to your teen's anxiety or depression?

They may be eligible for an at-home research study comparing traditional CBT (Cognitive Behavioural Therapy)with an artificial intelligence (AI) therapy program that includes clinical support. Compensation provided to participants.

Click below to learn more. Go to: https://ow.ly/4GiF50ZInVo

03/09/2026

Have you been affected by cancer? In partnership with Wessex Cancer Support, we're pleased to offer Cancer Wellbeing Hub Sessions for our patients and those living in the surrounding Waterside and New Forest areas.

The sessions provide access to a Wellbeing Co-ordinator, who can help you develop a personalised health and wellbeing plan, as well as signpost you to local support and services.

📍 Testvale Surgery, Totton
🕙 10:00am – 1:00pm

Upcoming sessions:
📅 Friday 18th September
The hub session will return to its usual schedule on the last Friday of the month from October onwards.

Appointments are available as drop-in sessions or pre-booked appointments.

Please see the poster below for more information and contact details for Wessex Cancer Support.

Find out more about Wessex Cancer Support: https://www.wessexcancer.org.uk

03/09/2026

❗️⚠️IMPORTANT PATIENT INFORMATION⚠️❗️
Unfortunately, due to sickness, we are short of staff today so our wait times on the telephone will be longer than usual.
Please consider if your problem is urgent and cannot wait, otherwise please call on an alternative day.
We thank you for your patience and for bearing with us 🙂

02/09/2026

🌟 Understanding ADHD – Havant 🌟

A one-day event focused on skills, strategies and practical tips to help parents/carers and professionals better understand and support children with ADHD.

📅 Wednesday 16th September 2026
⏰ 9:30am – 4:00pm
📍 The Pallant Centre, Havant, Hampshire PO9 1BE

This session will provide helpful guidance, support strategies and resources for those caring for or working with young people with ADHD.

🎟️ You can pre-book your slot via the booking link:
https://ow.ly/ZZeE50Y7KCr

02/09/2026

Need advice about a common health condition? Your local pharmacy could be your first stop 💊💙

Highly trained pharmacists can provide expert advice, recommend treatments and, for some common conditions, offer NHS treatment through the Pharmacy First service without you needing to see a GP first 👍

Pharmacy First can help with seven common conditions, including:

• Impetigo (aged 1 year and over)
• Infected insect bites (aged 1 year and over)
• Earache (aged 1 to 17 years)
• Sore throat (aged 5 years and over)
• Sinusitis (aged 12 years and over)
• Urinary tract infections (UTIs) (women aged 16 to 64 years)
• Shingles (aged 18 years and over)

Pharmacists are also available to help with many other everyday health concerns, including coughs, colds, hay fever, aches and pains, digestive problems, medicines advice, healthy living support and more 🌿

If your condition needs further assessment, your pharmacist will make sure you're directed to the right NHS service. They can also identify when symptoms may need urgent medical attention ⚠️

Choosing Pharmacy First can help you get expert advice more quickly while helping to keep GP appointments available for people who need them most 💙

Find out more:
https://www.nhs.uk/nhs-services/pharmacies/how-pharmacies-can-help/

01/09/2026

Persistent gut symptoms should never be ignored 💜

Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD), and early diagnosis can make a big difference

Symptoms can include ongoing diarrhoea, stomach pain, blood in poo, weight loss, and extreme tiredness 💬

Many people delay getting help due to embarrassment or uncertainty, but getting checked early is important 🤝

Find out more about symptoms and standards of care here:
https://www.whatsupwithmygut.org.uk
https://ibduk.org/ibd-standards

31/08/2026

Trying for a baby? Understanding your menstrual cycle and when you ovulate can help you identify the days when you're most likely to become pregnant 👶💙

Ovulation usually happens around 10–16 days before your next period starts. This is when an egg is released from the o***y and is available to be fertilised 🥚

Because s***m can survive in the body for several days, there is a "fertile window" during each cycle when pregnancy is more likely to occur 📅

An ovulation calculator can help estimate when you may be ovulating based on the length of your menstrual cycle, making it a useful tool if you're trying to conceive 👍

Remember that every person is different, and factors such as stress, illness and irregular periods can affect ovulation 💫

If you've been trying to get pregnant and would like further advice, speak to your GP or healthcare professional 💙

Try the ovulation calculator here:
https://patient.info/pregnancy/ovulation-calculator

30/08/2026

75 or over? Protect yourself from serious lung infection. 🛡️

Respiratory syncytial virus (RSV) can be serious for older adults, but help is available. If you are aged 75 to 79, you are eligible for a free RSV vaccine through the NHS.

The best part? You only need one dose to stay protected for several years.

📞 How to book: Contact your GP practice today to secure your appointment.
💻 Learn more: nhs.uk/rsv-vaccine

Address

1 Hazel Farm Road
Totton
SO408WU

Telephone

+442380663839

Website

https://www.newhorizonsmedicalpartnership.nhs.uk/

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