New Horizons Medical Partnership

11/06/2026

👨‍👩‍👧‍👦 P.A.C.E. (Parent and Carer Events) – Andover

P.A.C.E. is a free NHS event for parents and carers, designed to help families better understand the needs and difficulties young people may face, and to build confidence in managing concerns and supporting wellbeing.

Sessions are delivered by experts from youth organisations, Hampshire CAMHS, Autism Hampshire and more.

📅 Thursday 25th June 2026
📍 Winton Community Academy, London Road, Andover, Hampshire SP10 2PS

🧠 Sessions include:
• Understanding adolescence & mental health
• Anxiety, low mood and sleep support
• ADHD and practical strategies
• Autism awareness and support
• School avoidance and transitions
• Parent care and wellbeing
• Su***de awareness and support skills
• Supporting your autistic child to thrive

There will also be information stands from organisations and charities offering support for families across Hampshire.

🎟️ To book your free place, please follow the booking link:
https://ow.ly/EWFu50Y7KlO

10/06/2026

Carers Week will take place from 8–14 June 2026, and this year’s theme is Building Carer Friendly Communities💙

Across the UK, thousands of individuals and organisations will come together to help ensure unpaid carers are better understood, recognised and supported in everyday life 🙌

From schools and universities to workplaces, health and social care services, businesses and community groups, we all have a role to play in making our communities more carer friendly 🌍

Even small changes can make a big difference to carers’ daily lives and future opportunities 💫

Let’s work together to create real, lasting change and support those who care for others every day 💙

Find out how you can get involved:
Carers Week 2026: www.carersweek.org

08/06/2026

🌟 Looking for local support this month? Check out what's happening at the Waterside Centre this June!

🗓️ Save the dates:

🎨 9 June (10:30am-12pm) - Art Group

🌱 10 & 17 June (10am-12:30pm) - Life Rebuilt Course

🗣️ 18 June (6:30pm-8pm) - Men's Night

👋 20 June (10am-1pm) - Drop-in @ Testvale

Spaces are available, so please get in touch to secure your place.

💬 How to book:
📧 [email protected]
📞 023 8178 0409

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

03/06/2026

Think that insect bite might be infected? Your pharmacy should be your first stop 🦟

With the NHS Pharmacy First service, you can get expert advice and treatment for infected insect bites without waiting for a GP appointment 💊

Pharmacists can assess your bite and recommend the best treatment to help it heal quickly and safely 👍

Watch out for signs of infection like increasing redness, swelling, pain, or if the bite is getting worse after a couple of days 🚨

This service is available for adults and children aged 1 and over, making it quick and easy to access care when you need it 👨‍⚕️

Search: Pharmacy First infected insect bites 🔍

02/06/2026

💙 Have you been affected by cancer?

In partnership with Wessex Cancer Support, we are pleased to offer Wellbeing Sessions for our patients, as well as those living in the surrounding Waterside and New Forest areas.

📍 Testvale Surgery, Totton
🕙 10:00am – 1:00pm
📅 Starting Friday 26th June, then running on the last Friday of every month

Appointments are available as both drop-in sessions and pre-booked appointments.

The service provides access to a Wellbeing Co-ordinator, who can support you in developing a personalised health and wellbeing plan, as well as signposting you to additional support services.

Please see the poster below for more information and details on how to get in touch with Wessex Cancer Support.

01/06/2026

💙 If you or someone you care about has been affected by cancer, support is available.

Free cancer support groups are taking place throughout June, alongside free counselling and complementary therapies for those living with cancer, family members, and carers.

Please see the post below for more information.

Free cancer support groups in June for anyone who needs them. We also offer free counselling and complimentary therapies for those impcated by cancer, whether directly or as a family member/carer.
Please get in touch or drop in to our Romsey centre at 37a The Hundred, Romsey, or call 01794 830374 Monday - Friday 9am to 4pm.

01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking