Movement Possible

28/05/2026

🏋️‍♂️ From treatment couch to training floor — don’t miss Tristen Attenborough at the STA Conference in Ludlow on Saturday 20th June!

Tristen has walked the path many MSK therapists are starting to consider: he began as a soft tissue therapist and gradually transitioned into working as an exercise therapist — to the point where he’s now built a fully-equipped gym inside his clinic space.

If you’ve ever wondered:
@
🔹 What does the shift from “hands-on” to “load and strengthen” actually look like in practice?
🔹 How do you have that conversation with clients who came in expecting a massage?
🔹 What kit do you actually need — and how do you make it fit a clinic room?
🔹 How does the business model change?

…this talk is going to be unmissable. Tristen brings an MSc in Pain Management and years of evidence-based clinical experience to the question, and he’s lived the transition rather than just theorised about it.

📍 Ludlow, Shropshire
📅 Saturday 20th June 2026
🎟️ Book your place: https://www.eventbrite.co.uk/e/sports-therapy-association-sta-conference-june-20th-2026-tickets-1978311242180

Follow Tristen’s work:
📸 Instagram: https://www.instagram.com/movementpossible
👍 Facebook: https://www.facebook.com/share/18QF6kuhmo/

27/05/2026

If you have osteoarthritis, you may been told to take it easy, protect the joint, avoid impact, and don't overdo it.

Here's what the research actually says:
Exercise is the single most effective treatment for osteoarthritis.

The joint doesn't wear out faster with use. In fact the opposite is true — cartilage needs load to stay healthy. Movement brings nutrients into the joint. Strength supports and protects it.
You haven't been lied to. But you probably haven't been told the whole truth.

If you have osteoarthritis in the Towcester area and want to know what's actually possible — message me for a free discovery call.

23/05/2026

Assessment and rehabilitation of sporting injuries. Helping you to get back out there.

🔸 Comprehensive clinical assessment 📝
🔸 Planning realistic road to recovery 👫🚦
🔸 Managing pain 💥
🔸 Building resilience 💪🎉

Friendly, local sports therapist dedicated to honest, evidence-based practice. 🏋️‍♀️🤺🤾‍♀️🏊‍♀️🚴‍♀️

Get in touch.

19/05/2026

Great lineup of speakers (and me). Do it up!!

Not long to go until our next STA Conference in collaboration with Movement Therapy Education.

The theme of the conference will be movement. Many speakers such as Mike Grice, Mike James and Rosi Sexton have already been announced.

Join us in Ludlow on Saturday 20th June.

13/05/2026

Bears repeating now.

11/05/2026

Great day at Sports Therapy Association Dorset Conference.

10/05/2026

Ongoing aches and pain? Let's start your journey to recovery.

🔶 Be listened to
🔶 Proper clinical assessment of all aches and pains
🔶 Focus on pain reduction and better movement
🔶 Build resilience

Everyone's journey is unique.

04/05/2026

Evidence, not beliefs.

21/04/2026

Haven’t assessed a posture in over 10 years.

Why? Because the evidence tells us that:
📄 Posture doesn’t really correlate with pain
📄 People reliably bad at assessing it
📄 The positions of boney ‘landmarks’ we use vary too much in people
📄 We can’t meaningfully change posture

So what causes neck and back pain? Loads of things, occasionally serious, usually not.

Posture assessments are used to justify therapies you probably don’t need.
So if you’re concerned about a pain, get yourself checked.

Otherwise, enjoy being a wonky donkey, we all are! 😁