Movement Possible

21/06/2026

Great day! Pleased to give a talk alongside a mighty lineup of interesting industry experts.

03/06/2026

"Strength-based physical activity is a powerful tool, particularly in support of healthy ageing – helping prevent or delay poor health, keeping us mobile and independent and easing pressures on overstretched health and care services."

Never too old to start.
The sooner, the better.

Regular weight training can significantly reduce the risk of early death, research suggests.

02/06/2026

For all kinds of knee pain, individualised and structured rehab is recommended.

Start your journey.

28/05/2026

🏋️‍♂️ From treatment couch to training floor — don’t miss Tristen Attenborough at the STA Conference in Ludlow on Saturday 20th June!

Tristen has walked the path many MSK therapists are starting to consider: he began as a soft tissue therapist and gradually transitioned into working as an exercise therapist — to the point where he’s now built a fully-equipped gym inside his clinic space.

If you’ve ever wondered:
@
🔹 What does the shift from “hands-on” to “load and strengthen” actually look like in practice?
🔹 How do you have that conversation with clients who came in expecting a massage?
🔹 What kit do you actually need — and how do you make it fit a clinic room?
🔹 How does the business model change?

…this talk is going to be unmissable. Tristen brings an MSc in Pain Management and years of evidence-based clinical experience to the question, and he’s lived the transition rather than just theorised about it.

📍 Ludlow, Shropshire
📅 Saturday 20th June 2026
🎟️ Book your place: https://www.eventbrite.co.uk/e/sports-therapy-association-sta-conference-june-20th-2026-tickets-1978311242180

Follow Tristen’s work:
📸 Instagram: https://www.instagram.com/movementpossible
👍 Facebook: https://www.facebook.com/share/18QF6kuhmo/

27/05/2026

If you have osteoarthritis, you may been told to take it easy, protect the joint, avoid impact, and don't overdo it.

Here's what the research actually says:
Exercise is the single most effective treatment for osteoarthritis.

The joint doesn't wear out faster with use. In fact the opposite is true — cartilage needs load to stay healthy. Movement brings nutrients into the joint. Strength supports and protects it.
You haven't been lied to. But you probably haven't been told the whole truth.

If you have osteoarthritis in the Towcester area and want to know what's actually possible — message me for a free discovery call.

23/05/2026

Assessment and rehabilitation of sporting injuries. Helping you to get back out there.

🔸 Comprehensive clinical assessment 📝
🔸 Planning realistic road to recovery 👫🚦
🔸 Managing pain 💥
🔸 Building resilience 💪🎉

Friendly, local sports therapist dedicated to honest, evidence-based practice. 🏋️‍♀️🤺🤾‍♀️🏊‍♀️🚴‍♀️

Get in touch.

19/05/2026

Great lineup of speakers (and me). Do it up!!

Not long to go until our next STA Conference in collaboration with Movement Therapy Education.

The theme of the conference will be movement. Many speakers such as Mike Grice, Mike James and Rosi Sexton have already been announced.

Join us in Ludlow on Saturday 20th June.

13/05/2026

Bears repeating now.