Elaine Francis Slimming World

14/07/2022

With the weather set to be a scorcher this weekend head over to our Slimming World website for some tasty BBQ recipes 😋

01/06/2022

Happy Pride Month 🏳‍🌈! At Slimming World, we’re proud to support anybody who might be looking to lose weight – regardless of gender, sexuality or how you identify ❤. If you’re ready to find out more, I’d love to welcome you to my group – send me a DM or comment below and together we’ll make your weight loss dreams a reality 💌!

01/06/2022

Help me settle a debate 😜
Are you an A or B 🤔

01/06/2022

23/03/2022

❤ Sometimes that vital motivation is just nowhere to be seen - bad days and hump days can throw us all off track from time to time.

Whether it's tracking your progress in a diary, planning new Food Optimising meals or seeking support from your group, bouncing back from a setback is so important!

17/03/2022

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16/03/2022

❤ It’s hydration week so let’s talk about water! A common question is “do I need to drink water in order to burn fat?” The answer is no - water doesn’t cause us to lose weight, nor does it help us to burn fat better.

6-8 mugs or glasses of fluid each day is the ideal for good hydration. Any drink counts, apart from alcohol (sorry). With Slimming World you can enjoy unlimited sugar-free squash or fizzy drinks, tea, herbal tea, coffee and of course... water. While it’s important to sip away throughout the day increasing your fluid intake won’t affect your weight loss but it will help wonderfully with your digestion, keeping skin healthy and concentration too – which can be waning a little by the time we get to Thursday! Find out more at the link, and for more top tips come and join us ❤ https://www.slimmingworld.co.uk/blog/slimming-world-mythbusters-food-and-drink/

15/02/2022

❤ My members have been cooking up a storm while losing weight beautifully this week with all this delicious food 🥰

06/02/2022

Some of the delicious meals my members have been enjoying this week 🥰

02/02/2022

Friends who slim together stay together 😁

All groups in the Rhondda are offering this amazing offer

Bring a friend to group and they join you will get a free week as a thank you from us 😁

02/02/2022

In group next week guys, from the 6th - 26th February 🥰