Elaine Luck Women's Wellness

10/06/2026

So I’m not quite a trained yoga 🧘🏼‍♀️ teacher - yet 😂 (hopefully next year). However with all the years as a fit pro and my obsession with menopause, I was able to join this fabulous 30hour Menoyoga®️ with . Sally is a gorgeous and super knowledgeable human being and it was a pleasure to attend the weekend sessions.

Thanks 🙏 Sally and the lovely Naomi for making everyone welcome, the encouraging and inclusive way of learning and thank you 🙏 for my amazing feedback. It was totally unexpected but has given me the confidence to think about that teacher qual next year.

My favourite bits 😂- ‘Overall, Elaine, your assignments are technically spot-on, and bursting with passion. You are already weaving your fitness and nutrition expertise seamlessly into the principles of Menoyoga, and are going to be an absolute powerhouse of a teacher when you step into your full training next year!’. 🧘🏼‍♀️ ###

07/06/2026

It might be a usual Scottish June with rain on and off but Pixie and I made it out in between showers. I’m normally a sea / water girl but with the weather, we ventured to the woods (fair to say I’ve not been for a while). A little blast from the past with some Roxette to have a wee walk/dance too (when no one was looking 😂), plenty of gorgeous rhododendrons and a 13 year 11 month pup who loves it so much she never wants to leave no matter how tired she is. She gave up in the end 😂. Now passed out in the car bless.

Always magic things to see if you open your eyes no matter how many times you’ve been to a place.

03/06/2026

New leg programme today from projectpossible_jro . Started cautious on the leg press then realised I could do much more than I thought. 3kg off body weight (well last time I stood on scales ps. I’m not light!! 🤣 ) - will be going for more next week- weight on and body weight off 😂 . 5 sets of 10 ✅ Actually so empowering especially on the ups and downs of peri meno!! thefitpit_troon

25/05/2026

Sometimes the smallest things like watching the beach tractor 🚜 clear the seaweed in lines on a glorious morning of blue sky and sunshine has more impact than any med possible!

25/05/2026

We don’t get the sunshine 🌞very often up here but when we do, it’s glorious and worth the detour coming back from the gym

19/05/2026

For the love of all things worldly and heavenly wide, .healthcare please put an indicator on these bottles or make the bottom clear so we know how much is left and can get prescriptions in PLENTY of time - it will save many including those around us!!!

18/05/2026

From yoga 🧘‍♂️ in the quiet of Argyll last weekend to an 80’s/90’s 🪩disco afternoon - 😂 💃🏼 - this weekend !

Fabulous afternoon with copious amounts of boogie’ing, plenty of randomness and loads of laughs 😂.

10/05/2026

Mum & Girl long overdue adventure

25 hours in Argyll feels like 3 days!! And in the most glorious way.

Our start point wasn’t the best with Badger the van 🚐 packed up on Friday morning only for the battery to be dead. Cue lots of stomping and swearing on my part! Couldn’t find my jump leads so quick decisions had to be made in order to catch the ferry and be at our spa & leisure booking at Portavadie on time. Everything transferred to the car 🚙!!!

A cute wee Shepherds hut was still available so the girl and I treated ourselves (think she was secretly pleased to not have to share the van with me 😂). Lady on the phone was so helpful.

Off we went with some loud choons to sing away my strop!

Got there in time and had the most amazing 2 hours in warm outside and inside pools, hot tubs, sauna, steam room, chill space (photos from inet as no cameras allowed).

Shepherds hut was spotless, had everything we needed and had the best view.

Yesterday morning we drove to .coast.wellness for our first ever yoga class in a geodesic dome. Oh my goodness , it was the most welcoming and beautiful 90 minutes! The yoga was lovely and restorative, teaching fabulous, the space totally amazing and the view couldn’t get any better. I can’t rate it highly enough. We will certainly be going back.

A gorgeous drive back to our favourite homemade carrot cake (amongst other things) provider in the entire world (beccy must have the pic 😂) for some brunch (the carrot cake was munched the day before - yes we visited twice in 20 hours) and a chat at and then homeward bound via the incredible Tighnabruaich viewpoint - my favourite.

Back to reality (for now 😉).

08/05/2026

Bit of a ‘meh, lazy, busy, who knows’ winter and suddenly it’s May - WHAT!!!!

Everyday is a day to do something about it.

Remember the power of physical activity for your mental health and wellbeing. It doesn’t have to be a gym but this week it was for me and it feels good.

Me this week:
- join a group programme for motivation
- finally get round to joining a gym
- get up and go 3x this week and lift weights
- walk back home along the prom to get some sea air ready for the work day ahead
- book an overnighter with the girl to the middle of nowhere in Argyll in my beloved wee van
- book a yoga class in a glass dome overlooking a loch (can’t wait)
- Do what works for you and ENJOY!
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24/04/2026