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Monday 6am - 12pm 3pm - 7:30pm Tuesday 6am - 12pm 4pm - 7:30pm Wednesday 6am - 12pm 3pm - 7:30pm Thursday 6am - 12am Friday 6am - 12pm Saturday 7am - 12pm

Coach Lucy

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Troon
Coach Lucy

A friendly, non-intimidating space offering:
🏋️‍♀️ Small group PT
👟 Online and Team Training
🍽 Health and Nutrition

28/05/2026

As we start to close the final few pages of our May chapter, it’s time to celebrate another incredible Member of the Month at HQ 💙

This month, our Member of the Month is… SASHA ✨

Sasha has been part of the HQ journey right from the very beginning. From the Meadowgreen days, to outdoor sessions during lockdown, to what we lovingly called the “Shed of Shame” our little hut that kept us protected from the Scottish weather whilst we trained through absolutely everything.

No matter the season, the workout, or what life throws at her, Sasha shows up week after week without fail. Her energy, effort and consistency are infectious, and she’s one of those people who truly helps make HQ what it is.

If you’ve ever fallen out of routine for a wee while, chances are Sasha will spot you in Troon and have you right back into class before you know it

She is the definition of loyal and community-driven, but one of the biggest things we love about Sasha is that she truly believes movement is about so much more than aesthetics. For her, it’s about feeling good, staying strong, looking after your mind, building friendships, and being part of something bigger than yourself and that’s exactly what HQ is all about.

We are so lucky to have had Sasha beside us through every chapter of this journey so far, and honestly, we wouldn’t have it any other way 💙

Congratulations, Sasha so, so deserved 👏

25/05/2026

WE’RE HIRING AT HQ 💙

As our community continues to grow, we’re so excited to officially be opening up a brand new coaching opportunity within the Coach Lucy HQ team.

We’re looking for someone who genuinely loves people, coaching and creating an incredible experience every time someone walks through the door.

This role is about so much more than just delivering workouts.

It’s about: ✨ building confidence ✨ creating connection ✨ bringing energy to the room ✨ supporting people through every stage of their journey ✨ becoming part of a community that genuinely cares

We’re looking for someone who: – loves coaching and helping people feel their best – brings positive energy and great presence to sessions – is reliable, professional and team-oriented – cares deeply about member experience – wants to grow within an ambitious and supportive environment

This is such an exciting opportunity to become part of something really special as HQ continues to evolve and grow 💙

If you feel like this could be the right fit for you (or someone you know), we’d absolutely love to hear from you.

Apply via the link in our bio ✨

12/05/2026

🏃‍♀️ TROON 10K 🏃‍♂️

Just a little reminder that the Troon 10K takes place tomorrow night with the race kicking off at 7:30PM down at Troon beachfront 👏

So many of the team are taking part this year whether you’re aiming for a PB, running your first 10K or simply soaking up the atmosphere 💙

HQ will be open before and after the race, and from 8:30PM onwards we’ll have , drinks and some post-race celebrations waiting for you all 🍕🥤

Feel free to pop into HQ before the race if you need somewhere to leave a bag, warm up or just soak up the buzz before heading down to the start line.

Most importantly enjoy it. Take it all in, trust your training and remember how far you’ve already come.

Good luck team teal 💙

11/05/2026

8 years 💙🥹

Before there was a place to call our own, there were a lot of chapters between then and now 💙

1️⃣ There were classes in village halls, PT sessions in back gardens, and coaching in gyms across Ayrshire.

2️⃣ There was 5.2 our 5-week-to-fit programme where 6am sessions started outside Meadowgreen, running the streets and flipping tyres in the dark.

3️⃣ Then came Zoom during lockdown… the digital age. Coaching through screens, keeping people moving and connected from home.

4️⃣ We dipped our toes into something different with sea swims and community get togethers down at Barassie Beach.

5️⃣ Then came our first HQ retreat, only 6 months after opening post-Covid.

6️⃣ Dad always says, “Rome wasn’t built in a day,” and “a job worth doing is worth doing right.”
That mindset has shaped so much of what HQ has become.

7️⃣ We started trying more things and creating our own version of enjoyment like Run Day Club, a social running club built around community, encouragement and celebrating every goal, no matter how big or small.

8️⃣ And somewhere along the way, after almost 8 years, we finally stopped and thought…
“… this is actually kinda cool what we’ve built here.”

No one gives you a guidebook for running a business.
There’s no perfect roadmap. Challenges appear constantly and most of the time you’re figuring things out as you go.

But if you’re lucky, your world becomes full of incredible people people who support you, challenge you, encourage you and help you grow into who you’re supposed to become.

Opening our own HQ 4 years ago felt like a dream come true… and also like starting again from day one at the exact same time.

But every early morning, every risk, every setback, every lesson and every person we’ve met along the way has made it completely worth it.

8 years of Coach Lucy HQ.
And honestly… it still feels like we’re just getting started ✨

05/05/2026

A May Day Monday 🫶🏻

01/05/2026

Chapter 4 April 💙🫶🏻

Over 2,030 sessions attended this month in HQ

I genuinely don’t think we could have fitted anything more in.

Miles covered. Mountains climbed. Travelling far and wide… all for some pretty incredible things.

From the London Marathon 🏃‍♂️
To HYROX Malaga 🇪🇸
To Manchester Marathon… and everything in between.

What a month it’s been.

And hey… if April felt more like surviving than thriving for you, that’s more than okay too. Showing up when you can, doing what you can that all counts 💙

29/04/2026

This past weekend was spent up in the west highland way taking on the devil 😈 O the highlands 🏔️ an incredible day taking of 42 miles from Tyndrum to Fort William.

We had an amazing team of keeping us topped up with fuel ⛽️ at our check points on a very 🥵 hot day.

Thank you for your messages and voice notes of support and encouragement and thank you for all being very understanding of my big hoofs out and about in HQ this week.

We met so many incredible people along the way on Saturday and honestly just had such a great time. I think our bodies are just about back to normal at least from the ankles up 🫠😂

11.11 🫶🏻

27/04/2026

Member of the Month 🏆

This one’s been a long time coming…

A massive shoutout to our very own OG, Mr Brady 👏

Stuart has been a huge part of Team Teal for years now, and we honestly couldn’t think of a more deserving member to take this month’s crown. He’s always there, right in the mix, part of the pit crew for whatever challenge or crazy adventure we’re taking on or more so what ever Mrs Brady has hime roped into.

You’ll never struggle for a good session when Stuart’s in always a great workout budy, always bringing the energy, and someone everyone genuinely loves training alongside.

We’re so lucky to have you as part of HQ, Stuart 💙

Massive well done and thank you very well deserved 👏

22/04/2026

TROON 10K / HQ RUN CLUB 🏃‍♀️

We’re buzzing for this one.

Whether you’re running, supporting, or just here for the post-run pizza (no judgement 😅)… we’d love to have you with us.

📅 13th May 📍 Coach Lucy HQ, 38a Portland Street, Troon 🍕 Post-run drinks + pizza at HQ

No pressure, no pace targets… just good people, good energy, and a great night.

20/04/2026

2026 mantra

YOU CAN DO HARD THINGS 💙

So proud of our gals

Address

38a Portland Street
Troon
KA106AA

Opening Hours

Monday	6am - 12pm
	3pm - 7:30pm
Tuesday	6am - 12pm
	4pm - 7:30pm
Wednesday	6am - 12pm
	3pm - 7:30pm
Thursday	6am - 12am
Friday	6am - 12pm
Saturday	7am - 12pm

Website

https://www.coachlucy.co.uk/

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