What are the opening hours?

Monday 6am - 12pm 3pm - 7:30pm Tuesday 6am - 12pm 4pm - 7:30pm Wednesday 6am - 12pm 3pm - 7:30pm Thursday 6am - 12am Friday 6am - 12pm Saturday 7am - 12pm

Coach Lucy

Home
United Kingdom
Troon
Coach Lucy

A friendly, non-intimidating space offering:
🏋️‍♀️ Small group PT
👟 Online and Team Training
🍽 Health and Nutrition

02/09/2026

Thank you August 💙☺️🫶

31/08/2026

August messages that made our day 💙🥹

28/08/2026

Our quiz master 🫶

The big quiz

Boop

🥹💙

🍰 at 6am 🤭 sounds good

🦘🇦🇺🌏

🌸

🌚

🫶

Cara Gorry (Frew) | Scottish Wedding Photographer the best 💙

26/08/2026

Our Eilidh 🥹🫶💙 what an exciting chapter ahead in the land down under 🦘 🇦🇺

Thank you for always brightening not just my early mornings but these guys too for so many years. A special place in our hearts 💕 for you forever and always.

It’s not a good bye 👋 but a see you soon 💙

*pre warning team ‼️ of more than 3 days off in 2028 🤣🤭💙

21/08/2026

A Friday with Maya Bloomfield 💙

19/08/2026

The big send off 🫶💍

She’s glowing 🧼

New recipe’s pending 🍣

Stunning 😍 deadlifts from P

💙 🧠

Program prep 🤝

☔️

💻 🚙

☕️

👰

🫶💙

18/08/2026

Miriam Taylor Personal Trainer - Troon and me plotting all the horrible exercises we’re going to make you do in September 🤭

But all jokes aside, Miz was helping me with next month’s programming recently and said:

“I don’t think I ever realised how much goes into this.”

And it made me think that maybe you don’t either.

And actually… you shouldn’t have to.

Our job is to take the guesswork out of your training.

Across 60 coach-led sessions every week with an incredible team of coaches, we’re not just throwing together exercises that make a good workout.

We’re looking at the bigger picture.

What movements have we already used?
What needs more exposure?
How are we progressing them?
Push, pull, squat, hinge, single leg, trunk, rotation.
Sets, reps, tempo, rest.

Then there’s how you actually train.

Some of you are Monday-Wednesday-Friday people. Some work shifts. Some train consecutive days. For some, Thursday might be the first chance you’ve had to train all week.

So we don’t programme for the “perfect” training week.

We programme for real people with real lives.

And then there’s the coaching itself. We might write deadlift 3 x 8 but we have 6-16 people walking into that session could need 6-16 slightly different versions of it.

You don’t need to wonder what to train, how much to do, what you trained yesterday or whether you’re doing enough.

We’ve already thought about it.

You only see the workout.

We see the programme.

Your job?

Book in. Turn up. Let us coach you. 🩵

12/08/2026

🫶💙 cup full and flowing

10/08/2026

Some very lovely 🥰 fish finger tacos 🌮 await on the app for you for your next Friday takeaway or freeze meal

Meals don’t need to be complicated or made entirely from scratch to give your body what it needs. Fish fingers are a handy freezer option and can provide protein alongside nutrients such as vitamin B12 and some omega-3.

When you’re shopping, look for fish fingers made with around 60% fish fillet or more. Add some soft tacos and a colourful homemade coleslaw, and you’re also getting vegetables and fibre into your meal.

And, of course, a few wee chippies on the side… because what is life without a French fry or two?

Quick, balanced, affordable and something you can recreate with any other protein source. 🐟

08/08/2026

Grateful to be here 💙

Address

38a Portland Street
Troon
KA106AA

Opening Hours

Monday	6am - 12pm
	3pm - 7:30pm
Tuesday	6am - 12pm
	4pm - 7:30pm
Wednesday	6am - 12pm
	3pm - 7:30pm
Thursday	6am - 12am
Friday	6am - 12pm
Saturday	7am - 12pm

Website

https://www.coachlucy.co.uk/

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