27/05/2026
POV: trying to survive the UK heatwave 😅
Whilst it’s lovely to finally have some sunshine in the UK, hot weather can be especially overwhelming for autistic adults and people with complex learning disabilities.
Heat, noise, bright light, disrupted routines and sensory overload can quickly become exhausting.
Here are some tips for keeping safe in the heat:
🥤 Keep hydrated - little and often.
🧊 Use cool spaces, fans, cold flannels or sensory-friendly cooling items.
🕶️ Reduce sensory overwhelm where possible - quieter spaces, dimmer rooms and comfortable clothing can really help.
⏰ Keep routines flexible and allow extra rest breaks.
😣 Avoid busy or overstimulating environments.
💛 Check in with each other and look out for signs that someone may be struggling with the heat.
Stay safe, stay cool, and remember to be kind to yourself and others!