10/06/2026
Honoured to hold two yoga sessions for recently.
This is not just a group set up for one off retreats, it's a group for long lasting connection. A fab, much needed space for men.
We did a more energising first session followed by Yin for the second session.
Each connected to the breath first, setting an intention for our yoga practise.
We then moved through asanas with me guiding the group into variations - making these decisions that honoured what we wanted out of our practise that day. No need to achieve or make the pose look a certain way, feel into the sensation that was needed for us.
The core was heated, the longer Yin holds allowed for investigation into range of motion and fluidity for the day of surfing ahead.
Savasana brought it all together - a moment just for us, to allow the body to be, to rest, to energise... The weighted eye pillows and assisted savasana allowed for deep rest ready for the days activities.
Thanks an epic few sessions
Photos