The Bowen Technique-Gut Health-Healing with Julia Jennings

The Bowen Technique-Gut Health-Healing with Julia Jennings Bowen is a gentle, light touch therapy. It is different from massage and there is no manipulation, and encourages the body to heal.

Also available: Reiki healing, and gut microbiome reset programmes. Looking after your mental and physical wellbeing. Bowen for mental and physical health balance. Bowen is usually carried out through light clothing and encourages the body to repair itself and has been known to improve many symptoms. It's safe for all ages (babies, too), all conditions and even pregnant women! It's a simple and ge

ntle therapy, but when it works, the results can be incredible! If you are suffering any mental or physical condition, please don't hesitate to contact me for more info or to make a booking.

19/06/2026

What is Bowen Therapy?

02/06/2026

An involuntary fascial unwinding during a Bowen therapy session.

I am so blessed to do the work I do, and watch how clients' health and well being improves🙌 #
14/05/2026

I am so blessed to do the work I do, and watch how clients' health and well being improves🙌

#

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19/04/2026

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Overthinking isn’t deep thinking…
it’s repetitive thinking without direction.

Here’s a simple way to break the loop:

🔹 “Am I replaying the same thought?”
If the answer is no, let it pass naturally.
Not every thought needs attention.
But if it’s yes, you’re stuck in a mental loop — and that’s where awareness begins.

🔹 “Can I affect the situation?”
If no — then your mind is trying to control what it cannot.
That’s not thinking… that’s suffering.
Let it go.
If yes — then shift from thinking to action.

🔹 “Will it matter tomorrow?”
Most things feel urgent only in the moment.
If it won’t matter tomorrow, it doesn’t deserve your peace today.

🔹 “Will it matter next week?”
Time filters importance.
If it fades with time, don’t let it consume your present.

🔹 “Will it matter next year?”
This is the ultimate perspective check.
If it won’t matter long-term, it’s not worth long-term stress.

🔹 If YES to all → Do something.
Take one small step.
Action breaks anxiety faster than endless thinking ever will.

🔹 If NO at any point → Let the thought drift away.
Not everything needs solving.
Some thoughts just need releasing.

—

✨ Truth:
Overthinking ends where clarity begins.
And clarity comes not from more thoughts…
but from better questions.

Slow your mind.
Choose your focus.
Protect your peace.

15/04/2026

Sometimes the deepest healing comes from slowing down. ✨
Support your body, soften your mind, and let your nervous system reset. Just 3–5 minutes can change everything.

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15/04/2026

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6 Powerful Mental Health Truths (that can quietly change your life)...

1️⃣ If it still bothers you after 24 hours… speak up within 48.
Silence doesn’t heal what keeps replaying in your mind. The longer you suppress it, the heavier it becomes. Speaking up isn’t about conflict—it’s about clarity, closure, and protecting your peace.

2️⃣ Treat yourself with the same compassion you give others.
You forgive others, you understand their struggles, you show patience…
but when it comes to yourself, you become harsh.
Start becoming your own safe place. The way you talk to yourself shapes the way you experience life.

3️⃣ A bad day is a moment, not your entire story.
One mistake, one failure, one off day—
it doesn’t define who you are.
Don’t turn temporary pain into a permanent identity.
You are allowed to reset, as many times as needed.

4️⃣ That harsh voice in your head is not the truth.
It criticizes, doubts, and magnifies your flaws…
but it’s not your reality—it’s conditioning, fear, and past wounds speaking.
Learn to question it, not obey it.

5️⃣ Your mind cannot hold fear and gratitude at the same time.
When anxiety rises, gently shift your focus—
even to the smallest things: your breath, your body, the moment.
Gratitude grounds you. It brings you back from imagined fears to present reality.

6️⃣ Stop apologizing for your emotions.
You don’t need permission to feel.
Your emotions are signals, not weaknesses.
Expressing them doesn’t make you “too much”—
it makes you human.

✨ Healing isn’t about becoming perfect…
it’s about becoming kinder to yourself, one thought at a time.

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