Better Body Training Back Care and Pilates

Better Body Training Back Care and Pilates Established 24 years giving you a wealth of experience and knowledge. This allows you to do extra sessions in your own time at home.

We offer a range of Pilates solutions to keep you moving freely: face to face classes, live-coached online sessions, On-Demand Video Vault & Instant Access Digital Courses. Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are recovering from surgery,want to improve sports performance or simply feel tired and stressed from work. We offer

a range of online live-coached sessions along with face to face Covid-secure courses in Herhsam, North Surrey. We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support. All members also get FREE access to our online Video Vault of extra sessions- covering a range of classes from Abdominal Foundations to Stretch and Relax classes. For our up to date timetable please click here: https://www.betterbodytraining.com/sessions

Half Roll Back with Rotation & Small Ball Behind Back(I don't look very happy! LOL!!)I have literally 1000's of photos o...
06/09/2026

Half Roll Back with Rotation & Small Ball Behind Back(I don't look very happy! LOL!!)
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Bent Leg Teaser Balance with a Pilates BallI have literally 1000's of photos of me doing Pilates from almost 25 years te...
05/09/2026

Bent Leg Teaser Balance with a Pilates Ball
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Hi everyone, I've given our monthly updates a bit of a glow-up over the summer and produced our first ever digital magaz...
04/09/2026

Hi everyone, I've given our monthly updates a bit of a glow-up over the summer and produced our first ever digital magazine!!
All the information and motivation you need in bite-sized pieces to fit easily into your lifestyle.
Take a look and let me know what you think.......
The Better Body Edit | Edition 01 | September 2026
You can read it here:
https://www.betterbodytraining.com/the-better-body-edit

Seated MermaidI have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programm...
03/09/2026

Seated Mermaid
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Hip Circle (Bent Arm Variation)I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and p...
02/09/2026

Hip Circle (Bent Arm Variation)
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

✨ September Pilates starts 7th September! ✨There’s still time to grab your spot and discover what all the Pilates fuss i...
02/09/2026

✨ September Pilates starts 7th September! ✨

There’s still time to grab your spot and discover what all the Pilates fuss is about! 💪🧘‍♀️

Whether you’re looking to move more freely, build strength, improve your posture or simply make some time for yourself, Pilates could be just what you need.
Come and find out what everyone’s talking about! 💚
Spaces are still available — book your September place today.
These are the morning slots available.
Evening slots are also available online on Mondays at 7pm and in Hersham on Thursdays at 8pm.
Book your trial here:
https://www.betterbodytraining.com/sessions

The Saw(Variation) In Leg Warmers so shot for Groovelates!I have literally 1000's of photos of me doing Pilates from alm...
01/09/2026

The Saw(Variation) In Leg Warmers so shot for Groovelates!
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Crab Legs (in The Alps)I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing...
31/08/2026

Crab Legs (in The Alps)
I have literally 1000's of photos of me doing Pilates from almost 25 years teaching and producing programmes for my clients.
So I thought I'd start sharing them!
Not perfect- mostly just me and a mat!
I have had the joy of teaching so many classes, private clients, tutoring new instructors, writing educational courses and working in endorsement over my 25 years in health and fitness.
Connect with me if you also love Pilates, movement and dance. Jo x
www.betterbodytraining.com

Last year one of my colleagues lost her son to su***de. It was shocking and distressing. She has channeled those feeling...
31/08/2026

Last year one of my colleagues lost her son to su***de. It was shocking and distressing. She has channeled those feelings into positive work by setting up a charitable foundation to help educate and support both young people and their parents.
Part of the fundraising has been by running an online Pilates marathon.
I’m delighted to be able to support the project this year.
I’ll be delivering a Morning Mobility Mat Pilates class at 7am on the 12th September.
There are great mat and Reformer classes throughout the 24hours of the marathon.
Please consider supporting this incredible work( and have an amazing workout at the same time!!)
You can see more about the event and the foundation here:
https://tyfo.org.uk/
Please share far and wide 🙏🏻🙏🏻

Address

Truro
TR48GJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447957571513

Website

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