Walk Kernow

Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

Stability and rhythm matter.Nordic walking provides structure through coordinated arm and leg movement, improving balanc...
19/06/2026

Stability and rhythm matter.
Nordic walking provides structure through coordinated arm and leg movement, improving balance and walking confidence.
Poles offer feedback from the ground without removing independence.
Many people feel steadier and more in control.

Not sure if it’s for you? That’s what the Beginners Workshop is for. No commitment, just a try-it-and-see session, and yes, we’ve got poles you can use.

Some walks are about picking up the pace and adding interest underfoot.At Level 3, expect a brisk Nordic walk with hills...
18/06/2026

Some walks are about picking up the pace and adding interest underfoot.
At Level 3, expect a brisk Nordic walk with hills and obstacles, while the Instructor ensures the group stays together.
You get a challenge without losing the inclusive feel.

A lovely Tuesday morning at Trelissick, and we managed to get our walk in before the rain arrived later in the day.It wa...
16/06/2026

A lovely Tuesday morning at Trelissick, and we managed to get our walk in before the rain arrived later in the day.

It was great to be out enjoying the peaceful paths, fresh air, and good company. Plenty of conversation, plenty of steps, and a lovely way to start the day.

Thanks to everyone who joined us.

15/06/2026

What a way to start a Monday. 🌿

The sun might have been hiding, but the birds were singing and the River Cober was flowing gently through the valley.

We enjoyed a lovely morning under the trees, keeping cool by the water, chatting as we walked and discovering new paths for some of the group.

It was one of those mornings that reminds you why we love walking in Cornwall.

And the highlight? A tiny baby frog... or was it a toad? We're still not sure! Take a look at the reel and let us know what you think in the comments.

Nordic walking looks simple, but technique makes all the difference.The Beginners Workshop focuses on how to walk proper...
14/06/2026

Nordic walking looks simple, but technique makes all the difference.
The Beginners Workshop focuses on how to walk properly with poles so your whole body works together.
Most people are surprised by how different it feels once it clicks.

13/06/2026

The summer seems to have found its way back to Cornwall.

What a lovely morning for our Mylor Walk. We mixed things up a little with a different route, taking in The Food Barn at Tregew along the way. The views across the water towards Falmouth were stunning, the boats were already out enjoying the sunshine, and the company was as good as ever.

We listened out for the shanty singers, but it was clearly a bit too early for them!

The biggest news is that our Mylor Walk is getting a new home. From now on, we’ll be starting and finishing at The Food Barn Tregew. That means once the walking is done, there’s the option of coffee and cake, lunch, a catch-up with friends, and the chance to support some brilliant local producers too.

Walking, fresh air, great company, and good food. Sounds like a winning combination to us.

📞 Call: 07540 478919
📧 Email: [email protected]
💻 Website: www.walkkernow.co.uk

Find out more or book a Beginners Workshop. We’re here to help you get started!

Flushing Ferry The Food Barn - Tregew

If you love being outdoors but want your time to really count, Nordic walking bridges the gap. Fresh air, steady movemen...
12/06/2026

If you love being outdoors but want your time to really count, Nordic walking bridges the gap. Fresh air, steady movement, and a sense of purpose with every step. It feels grounding, not draining.

💬 “Walk Kernow is a great organisation to belong to. It is like one happy family; it is a workout in a holistic way. Eve...
11/06/2026

💬 “Walk Kernow is a great organisation to belong to. It is like one happy family; it is a workout in a holistic way. Everyone is so friendly. I have missed them, will be back in the new year.”

Thank you for this beautiful message 💛
We’re so lucky to have such a welcoming, supportive community, and we can't wait to welcome you back in the new year. Walking together really is about more than just fitness.

A fantastic Tuesday morning at Trelissick today.The sun shone for most of the walk, with only a brief shower joining us ...
09/06/2026

A fantastic Tuesday morning at Trelissick today.

The sun shone for most of the walk, with only a brief shower joining us on the way back. Nothing that could dampen the spirits of a great group and another enjoyable morning out on the trails.

With a sunny weekend forecast on the way, it looks like there are plenty more opportunities to get outside and make the most of Cornwall’s beautiful scenery.

📞 Call: 07540 478919
📧 Email: [email protected]
💻 Website: www.walkkernow.co.uk

Find out more or book a Beginners Workshop. We’re here to help you get started!

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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