Walk Kernow

Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

Some walks are designed to feel supportive, steady, and unhurried.Our gentlest option, Level 1, takes place at Trelissic...
05/06/2026

Some walks are designed to feel supportive, steady, and unhurried.

Our gentlest option, Level 1, takes place at Trelissick, using their mostly flat paths with one optional small slope.

Walks last between 30 minutes and one hour and suit anyone looking for reassurance, comfort, or extra support while moving.

If you have ever wondered whether Nordic walking is for you, this is where it starts.Our Beginners Workshop is designed ...
04/06/2026

If you have ever wondered whether Nordic walking is for you, this is where it starts.
Our Beginners Workshop is designed to teach proper Nordic walking technique from the ground up.
You learn how to use the poles correctly, move comfortably, and feel confident before joining regular walks.

Some exercise feels like something else to fit in. Nordic walking fits around real life. You turn up, move, breathe, and...
31/05/2026

Some exercise feels like something else to fit in. Nordic walking fits around real life. You turn up, move, breathe, and carry on with your day feeling better than when you arrived. That ease is why people keep it.

💬 “Cannot recommend enough, great instructor and lovely people to walk with, and after sharing a chat and coffee. Good f...
29/05/2026

💬 “Cannot recommend enough, great instructor and lovely people to walk with, and after sharing a chat and coffee. Good for body and soul!!!!”

Thank you so much for this lovely feedback 💛
We’re so glad you’ve found not just movement, but community. That post-walk chat and coffee really is part of the magic.

Cross-body movement keeps the brain involved.Nordic walking requires coordination, timing, and rhythm with every step.Th...
28/05/2026

Cross-body movement keeps the brain involved.
Nordic walking requires coordination, timing, and rhythm with every step.
This supports cognitive engagement more than normal walking.
Movement becomes mentally as well as physically active.

Not sure if it’s for you? That’s what the Beginners Workshop is for. No commitment, just a try-it-and-see session, and yes, we’ve got poles you can use.

Walk Kernow offers four walk levels, designed to support walkers at different stages.From relaxed 30-minute strolls to l...
24/05/2026

Walk Kernow offers four walk levels, designed to support walkers at different stages.

From relaxed 30-minute strolls to longer, more challenging adventures, each level meets a distinct goal.

You can choose gentle, steady, moderate, or challenging, and progress between levels as you feel ready.

This is not about chasing fitness. It is about supporting the life you already live. When movement fits, it lasts. ...
22/05/2026

This is not about chasing fitness. It is about supporting the life you already live. When movement fits, it lasts.

💬 “Friendly instructors, fabulous walks, company, and coffee stops. Nordic walking is an invaluable tool in maintaining ...
21/05/2026

💬 “Friendly instructors, fabulous walks, company, and coffee stops. Nordic walking is an invaluable tool in maintaining my lower back issues so I can operate in my day-to-day life.”

Thank you for sharing this honest and uplifting feedback 💛

Nordic walking isn’t just about getting out, it’s about staying well, feeling supported, and enjoying the journey (with coffee stops along the way). We're so glad it’s helping you move more comfortably and confidently.

If walking hurts your knees, hips, or lower back, your body is asking for support, not rest.Nordic walking uses poles to...
17/05/2026

If walking hurts your knees, hips, or lower back, your body is asking for support, not rest.
Nordic walking uses poles to absorb impact and spread load through the upper body.
Pressure eases. Movement feels steadier. Walks last longer without that familiar flare-up.
For many people with joint pain, this is how walking becomes possible again.

Cornish mist. Cornish rain. Cornish wind. A proper Cornwall morning for World Nordic Walking Day.Today’s walk started hi...
16/05/2026

Cornish mist. Cornish rain. Cornish wind. A proper Cornwall morning for World Nordic Walking Day.

Today’s walk started high up at Sancreed before we made our way to Carn Euny. Along the route we passed several old wells, including a wishing well where Lynn decided it was the perfect moment to take her chances on a little rope swing.

At Carn Euny we also met some lovely people who showed us goblin’s gold moss growing within the ancient settlement. Even though many of us had visited before, none of us had ever spotted it.

We stopped briefly for lunch, but with the weather rolling in across the countryside and the rain not far behind it, it was a quick pack up before heading back towards Sancreed.

Despite the changing weather, it was a lovely morning out with beautiful views between the mist and showers. A brilliant way to spend World Nordic Walking Day here in Cornwall.

And now, it looks like Cornwall has decided to give us a dry afternoon after all.

📞 Call: 07540 478919
📧 Email: [email protected]
💻 Website: www.walkkernow.co.uk

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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