The Hot Box Co

The Hot Box Co FOREST SPA at Kingdom, Penshurst, Kent. Wood Fired Sauna, Cedar Hot Tub, Cold Plunges + Bell Tent changing area.

WALLED GARDEN Wood Fired Sauna + 2 temperature controlled Cold Plunges at The Walled Garden Wellness Centre, Hildenborough, Kent.

Introducing Field Sauna at The Old Coal Yard. đź“ŤThe Old Coal Yard, Gagingwell, Chipping Norton OX74EFOn Saturday 13th Ju...
07/06/2026

Introducing Field Sauna at The Old Coal Yard.
đź“ŤThe Old Coal Yard, Gagingwell, Chipping Norton OX74EF

On Saturday 13th June, Field Sauna opens at .cotswolds bringing together outdoor sauna, cold plunge and open-air recovery in the heart of the Cotswolds. 🌳

We’re expecting the full site to be ready by July, but with a sauna already on site, we couldn’t resist opening a limited number of sessions this June.

We can’t wait to welcome you into the space and share what we’ve been creating.

Early access bookings are now open via the Field Sauna bookings page on our website or through The Hot Box Co App.

Private and community sessions available.

Looking for a Thoughtful Father’s Day Gift?Give the gift of time to slow down, recharge and switch off with a sauna and ...
07/06/2026

Looking for a Thoughtful Father’s Day Gift?
Give the gift of time to slow down, recharge and switch off with a sauna and cold plunge experience. Perfect for Dads who rarely take time for themselves.

Create a gift card for them over on our website. đź–¤

📣 The British Sauna Society Membership:We’re proud to have recently joined the supporting best practice, education and ...
06/06/2026

đź“Ł The British Sauna Society Membership:
We’re proud to have recently joined the supporting best practice, education and the continued growth of sauna culture across Britain. 🔥

Our new App has arrived!We’ve tried to make booking sessions simpler, so we’ve built a new App to make managing your vis...
04/06/2026

Our new App has arrived!
We’ve tried to make booking sessions simpler, so we’ve built a new App to make managing your visits easier. Everything you need, all in one place.

Available to download now on Android or on iOS.

Field Sauna is a new wellness destination in the Cotswolds. A space to reconnect with nature, with others and with yours...
02/06/2026

Field Sauna is a new wellness destination in the Cotswolds. A space to reconnect with nature, with others and with yourself. Outdoor sauna, cold plunge and quiet moments in the fresh air, all set within the countryside at The Old Coal Yard, Gagingwell, Chipping Norton.

Limited session dates have just been released for June while the full site build is being finalised to give you a taste of what’s to come in July.

We can’t wait to welcome you into the space and share what we’ve been creating. 🖤

Early access bookings are now open via the Field Sauna bookings page on our website or through the Momence app.
Private and community sessions available. Any questions drop us a DM!

For many parents the school day is a race against the clock.Meetings squeezed between drop off and pick up. Emails answe...
01/06/2026

For many parents the school day is a race against the clock.

Meetings squeezed between drop off and pick up. Emails answered between errands. A full day’s work somehow fitted into a few short hours before it’s time to switch roles again.

When life feels non stop, taking time for yourself can easily slip down the priority list.

That’s why we’ve created a range of sauna experiences to fit around real life.

Looking for a quick reset between meetings? Our 45-minute Express Sessions are designed to help you recharge without taking up your whole day.

Prefer something more social? Join one of our community sessions at the Walled Garden Sauna, or enjoy a quieter experience in our women only or men only evening sessions.

Need complete privacy? Our private sessions at both the Walled Garden Sauna and Forest Spa at Kingdom, Penshurst offer the chance to unwind with colleagues, friends and family, or simply enjoy the space for you.

Because looking after yourself shouldn’t feel impossible.

📸 .co

It’s a hot one 🌞 but there’s something pretty special about a sauna in summer, especially on a Bank Holiday weekend. 🙌Ou...
23/05/2026

It’s a hot one 🌞 but there’s something pretty special about a sauna in summer, especially on a Bank Holiday weekend. 🙌

Our fridge is stocked with mushroom and nootropic sodas, electrolytes and plenty of cool filtered water to keep you going throughout your session.

If you’ve caught a little too much sun already, take it gently, stay hydrated and listen to your body. You may want to spend more time in the cold plunges and less in the sauna.

Children are welcome in the sauna when accompanied and guided by an adult. Cold plunges are 16+ only.

Rinse. Refresh. Respect. A quick reminder to hit the showers before you plunge to wash off sweat, oils, lotion + perfume...
19/05/2026

Rinse. Refresh. Respect. A quick reminder to hit the showers before you plunge to wash off sweat, oils, lotion + perfume! đźšż

This May: sweat for your mental health 🖤🔥Hot sauna. Cold plunge. Clear mind. Deep reset. Whether you need space to slow...
18/05/2026

This May: sweat for your mental health 🖤🔥

Hot sauna. Cold plunge. Clear mind. Deep reset.
Whether you need space to slow down, switch off, connect, or sweat it all out, our memberships + packages are designed to help you feel lighter, calmer, stronger and more like you.

Mental Health Awareness Month is your reminder to prioritise the one person you’re with every day: yourself.

Explore memberships at The Hot Box Co over on our website.

Photography

SelfCareClub MindBodySoul

Maybe modern wellness isn’t something new after all.Maybe we’re just returning to what wellness was always meant to be a...
17/05/2026

Maybe modern wellness isn’t something new after all.
Maybe we’re just returning to what wellness was always meant to be about: community.

Gathering. Slowing down. Sharing space. Sharing laughter. Shared peace.
Heat, conversation, stillness, connection.

Humans regulate stress, emotion and safety through relationships. Studies consistently link social connection and belonging with better mental health, resilience, lower stress and improved recovery outcomes.

There’s also growing research around sauna culture specifically showing that the benefits aren’t just physical; feelings of belonging, ritual and shared experience play a major role in wellbeing.

Sauna culture reminds us that feeling good was never just about the individual, it was always about each other.

Healing starts with connection.
To ourselves, to others, and to spaces where we feel we belong. đź–¤

Photos

Address

Kingdom, Penshurst
Tunbridge Wells
TN118DU

Telephone

+447822013144

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