Pernilla.Sound.Healing

18/05/2026

Full Moon Rising Kirtan
Tunbridge Wells
✨️✨️✨️✨️✨️✨️

Saturday 27 June
7pm - 8.30pm
£25, incl tea and light snack.

Book your place;
https://kirtanjune.eventbrite.co.uk

Experience the magic of kirtan in the days leading up to the full moon. 💜

Join us at The Yoga House for an uplifting evening of live mantra music, chanting and community connection. Held just before the June full moon, this is a powerful time to gather, raise energy, and open the heart through sound.

No singing experience needed

A welcoming, inclusive space

Sit, sing, or simply receive

Kirtan is a traditional Bhakti Yoga practice where we chant simple mantras together in a call-and-response style. It’s deeply nourishing, joyful, and often leaves you feeling lighter, calmer, and more connected. 🕉

What to expect

Guided mantra chanting

Live music

A warm, intimate group atmosphere

Time to relax into the energy of sound

Yoga mats and bolsters are provided for sitting on the floor. Feel free to bring a chair if you prefer.

🙏☺️

Your facilitators:
Theresa
Liliia
Pernilla .sound.healing

Venue:

We can't wait to see you there! 🧡

29/04/2026

Sound bath ✨️
Friday 22 May, 7pm
Bromley, SE London

A nurturing sound journey, inviting calm, harmony and connection with your inner wisdom.

Let your body and mind soften, releasing what no longer serves you, and open to the present moment.

Resting in sacred stillness, feel the sound waves flow through you, cleansing and aligning your energy, restoring balance and clarity.

Open your heart and welcome the healing resonance.

Tune into lightness, truth and joy. 🤍

Booking link in bio; Eventbrite @ Pernilla Sound Healing

13/04/2026

Grounded and supported by the rythm,
I release control and allow life to flow through me. 🤍

13/04/2026

Sound bath ✨️
Friday 24 April, 7pm
Bromley, SE London

No previous experience needed, come as you are. Please bring your favourite  cushion and blanket for comfort.🌹

Relax your body and mind, softly releasing any tension, quieten the thoughts.

Held and supported in sacred stillness, feel the rhythm grounding and connecting you with Mother Earth.

The sound waves gently clearing and balancing your energetic expression.

Open your heart and receive the healing frequencies.

Listen to the whispers of your soul.

Live a life in alignment and authenticity, with more ease and happiness. 🤍

17/02/2026

Sound bath - a journey to remember ✨️

Friday 13 March, 7pm
Bromley, SE London

No previous experience needed, come as you are. 🌹

Held and supported in sacred stillness, feel the rhythm grounding and connecting you with Mother Earth.

Relax your body and mind, and gently release all tension.

Open your heart and receive the healing frequencies.

Listen to the whispers of your soul.

Invite more peace, happiness, and clarity into your life.

Welcome deeper self-love and abundant blessings.

Remember — you are already worthy, you are already whole. 🤍

17/02/2026

Sound Bath ✨️
Friday 20 February, 7pm
Bromley

Immersed in the healing frequencies of sound, you will be guided on a meditative journey. Through sound, intention, and mindful awareness, you’ll be invited to connect with your heart and soul, cultivating self-love, compassion, and a sense of inner harmony. 🌹

This nurturing sound journey supports relaxation, emotional balance, mental clarity, and a gentle release of tension. It encourages a deeper connection to yourself and your own inner wisdom. ✨️

Benefits you may experience 🤍

Deep relaxation and calm

Stress and anxiety relief

Emotional balance and mental clarity

Nervous system regulation and restoration

Improved sleep

Strengthened immune system

Renewed vitality and enhanced focus

Increased self-love and compassion

Reconnection with inner self and intuition

No experience is needed, come as you are. ✨️

Booking link in bio ✨️

30/01/2026

🌿 Wellness day in Norman Park, Bromley 🌿

Saturday 14 February 10.30 - 15.00

Enjoy a nourishing retreat day organised by Emma with a gentle workout, sauna, icebath and light refreshments.

The day closes with a relaxing sound bath in Norman Park Community Sports Centre led by Pernilla.

Limited spaces available. ✨️
Contact Emma for enquiries and bookings.

A limited number of sound-bath-only spaces are also available and can be booked separately via Eventbrite .sound.healing

If you’re ready for a pause from the busy pace of everyday life, we invite you to join us. A nurturing reset for body, mind and soul. ❤️

Take some time out for yourself or gift a loved one on this Valentines day! 🌹

29/12/2025

Sound bath with Chakra meditation ✨️
Friday 9 January, 7pm
in Bromley

A meditative sound journey through the chakras — bring your energy in alignment for a more peaceful and abundant new year.🌈

You are invited to pause, release what no longer serves you, and open your heart to receive, creating space for an abundant, peaceful and happy year ahead. ✨️

With Crystal singing bowls, shamanic instruments and drum, hand gong and koshi chimes. Instruments are played softly and intuitively, creating a soothing journey for body, mind and spirit.🤍

No experience needed. Booking link in bio.💟

19/12/2025

Jamming with my lovely bhakti sister Theresa ❤️

Kirtan is such a feel good soul practice - uplifting, energizing and harmonizing. Feeling super peaceful and my whole being is buzzing with happiness. ☀️💓 Highly recommended! ✨️🙏🏻

07/12/2025