Samantha Milns Holistic Therapist / Teacher

10/09/2026

You know when you post something on Facebook and then the Universe tests to see if you'll put your money where your mouth is?

That's what you get when you are made to get up on stage in front of well over 100 people and make a n***y of yourself dancing with a professional Irish dancer. 😫

So come on guys, let's grab life with both hands before it's too late. 🩷

(I've just been brave and posted the video on Tiktok. I may post here if engagement is higher than previous posts).

10/09/2026

As hard as this is to say (as I know I'm guilty of this too) but YOU are the only one stopping you from having your best life. So get that healing. Get that therapy. Talk things over with friends. Get whatever you need to get over yourself and get on with your life!

09/09/2026

The energy from this tree is soooo magical and uplifting, I had to go back this morning and actually lay on it. I feel truly blessed to have found it. 🌳🩷💫

08/09/2026

Sometimes you just need to stop and feeeeel the grounding energies of nature.

This tree really wanted a heart to heart connection and boy did I feel a whole lot better afterwards. 🌳🩷

07/09/2026

WANT TO LOSE WEIGHT WITHOUT THE JABS? 🚨

What if the thing standing between you and lasting weight loss isn’t your willpower… but what’s happening beneath the surface? 👀

The Belief Coding® team looking for people who are ready to commit to a 12-week Belief Coding® Weight Loss Trial — and you could be one of the FIRST to take part. 🙌

✨ 14 sessions
✨ Weekly sessions at 6pm
✨ Wednesday 16th September – 16th December
✨ Dive deeper into the subconscious beliefs, patterns and blocks that may be getting in the way of your weight-loss goals
✨ And because this is a trial, you’re getting the opportunity to join at a hugely discounted rate.

🔥 This is set to be our BIGGEST trial yet.

If you’re serious about exploring a different approach to weight loss — without using the jabs — this could be your opportunity.

£297 for the complete 12-week trial + Recode programme

👇 Comment “I’M IN” below and I’ll send you the details as soon as they’re available.

12 weeks. One commitment. A chance to understand what’s really been holding you back. ❤️

04/09/2026

I spotted this gorgeous creature just minding his own business sitting in a tree. It would've been rude not to have taken a photo and heed his message. 💖

Heron Totem

The spiritual meaning of the heron emphasises spiritual evolution, mindfulness, and stepping into your personal power.

When the heron appears as a spiritual guide, it is often a call to slow down and connect with your higher self.

Deeper Spiritual Lessons
1. Diving into the Subconscious
Water represents emotions, intuition, and the subconscious mind. Because the heron stands in the water but remains completely grounded on the earth, it serves as a bridge between worlds. It encourages you to explore your deeper feelings and trust your psychic insights without losing your footing in reality.

2. The Power of Silence
In a loud and fast-paced world, the heron’s medicine is stillness. Spiritually, it teaches that you do not need to constantly shout or move to be effective. True strength and clarity often come when you quiet your mind and listen to the inner voice of spirit.

3. Finding Your Sovereignty
The heron does not fly in flocks; it paves its own way. Spiritually, this signifies a time of breaking away from the crowd to discover who you truly are. It validates your need for solitude and reminds you that you are fully equipped to survive and thrive on your own terms.

4. Precision and Manifestation
When a heron strikes, it rarely misses. It shows you how to focus your energy efficiently. Instead of scattering your efforts, look at your life, pinpoint exactly what you want to manifest, and strike with absolute certainty when the alignment feels right.

02/09/2026

🚨 Bookings are coming in fast! 🚨

My next availability is now Wednesday 16th September — and spaces are already filling up. 👀

If you’ve been thinking about booking for either yourself or a beloved animal in your life, don’t leave it too late… you might miss out!

✨ Check the live availability and grab your preferred date here:

www.thesnowleopard.co.uk

Once they’re gone, they’re gone!

We Do Holistic Healing For People & Animals. We Are Based in Tunbridge Wells, Kent. Our Services Include Reiki, Shamanic Healing, Acupressure Massage And Emmett Technique

01/09/2026

https://www.facebook.com/share/p/19XXwPRtTX/

I posted this nearly 5 years ago and today I'm wondering where this person is. She was brave. She was sassy. She's not here today but hopefully tomorrow she'll be back. Healing is a life long journey. Be kind to yourself and don't allow others to knock you down. ❤️

Keep going no matter what life throws at you. ❤️

Sometimes I really don't like being Me.

Most of my life I've hidden in the corner unable to express who I really am for fear of being laughed at and ridiculed.

This lead to a life of suppression, depression, lack of expression until .....

I found my spiritual path.
I followed my spiritual path.
I tackled my demons.
I fought my own mind.
I made a new path for myself.
I found my Self.
I chose a new way to Be, to live.
I continue to learn and grow.
I now stand solidly on my own two feet.

Was this easy? No.
Was it worth it? Hell yeah!

I now have so much to offer that I sometimes forget how much I've learned until the client arrives and I reach into my Knowing and help.

Never give up on who you came here to be.

Don't allow others to rule you, your mind, your life.

Be who you came her to be.

31/08/2026