Jo Winterton Yoga & Sound

Jo Winterton Yoga & Sound Deep rest & nervous system regulation
for overwhelmed lives.

🌿 Restorative, Yin & Gentle Yoga
🕊 Meditation
💫 Gong Sound Baths
🌍 Retreats | 1:1 | Video Library

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫So happy to be taking my Deep Rest Immersion session to Hen...
12/09/2026

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫

So happy to be taking my Deep Rest Immersion session to Henley on Thames this Winter!

💫 5th Dec 2-5pm

💫 Deep Rest Immersion

Give yourself 3 hours where you don’t need to rush, achieve, or hold everything together.

A welcoming space to slow down.
I invite you to pause, breathe, rest.

Deeply resting - truly resting - can help to re nourish and fill us back up. It grounds, clarifies and replenishes.

This immersive afternoon is an invitation to step away from the busyness of everyday life and experience a deeper level of rest through restorative yoga, meditation, soothing breathwork, sound, deep relaxation and optional therapeutic touch / hands on relaxation and nervous system regulation practices.

An afternoon to reconnect with your body, quieten the mind and create space for yourself.

🌿 Beautiful location
🌿 Suitable for all levels
🌿 A nurturing space to rest, receive and reconnect

- £70

If you’re feeling the need to pause, this session is for you 🤍

Book through my website 💫

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫So happy to be taking my Deep Rest Immersion session to Hen...
12/09/2026

Steven Munn | Tai Chi & Qi Gong Instructor | Yoga Teacher 💫💫💫

So happy to be taking my Deep Rest Immersion session to Henley on Thames this Winter!

5th Dec 2-5pm

💫 Deep Rest Immersion 💫

Give yourself 3 hours where you don’t need to rush, achieve, or hold everything together.

A welcoming space to slow down.
I invite you to pause, breathe, rest.

Deeply resting - truly resting - can help to re nourish and fill us back up. It grounds, clarifies and replenishes.

This immersive afternoon is an invitation to step away from the busyness of everyday life and experience a deeper level of rest through restorative yoga, meditation, soothing breathwork, sound, deep relaxation and optional therapeutic touch / hands on relaxation and nervous system regulation practices.

An afternoon to reconnect with your body, quieten the mind and create space for yourself.

🌿 Beautiful location
🌿 Suitable for all levels
🌿 A nurturing space to rest, receive and reconnect

- £70

If you’re feeling the need to pause, this session is for you 🤍

Book through my website 💫

🍃First session today, of the 6 week Deep Rest Reset programme 🍃A beautiful group of ladies dedicating 6 weeks together, ...
09/09/2026

🍃First session today, of the 6 week Deep Rest Reset programme 🍃

A beautiful group of ladies dedicating 6 weeks together, discovering deeply restful practices, nervous system regulation and spaciousness.

We opened the group around a fresh flower mandala, with herbal tea & Rest Ritual kits - including choosing a beautiful journal.

2 hours of peace - gentle movement, nervous system practices, soothing breath work, restorative yoga & yoga nidra.

Next programme starts in January, small intimate group.

Come & celebrate the Autumn Equinox, immerse in sound, drink tea, enjoy home made chocolate and deeply rest. Lots of bea...
08/09/2026

Come & celebrate the Autumn Equinox, immerse in sound, drink tea, enjoy home made chocolate and deeply rest. Lots of beautiful nourishing events this September, book yourself in 🍂🍁🍂🍁🍂🍁🍂

13th Sept 🍂💫Meditation & Gong The Little Yoga Studio

18th Sept 🍂💫Meditation & Gong
Knowl Hill RG10 9YN

25th Sept 🍂💫Meditation & Gong
The Eyot Centre, Henley

27th Sept 🍂💫5 Elements Sound Journey
Knowl Hill with Rise to the wild

A beautiful, deeply restful event this morning. A full studio of people needing to rest, reset, calm the mind & soften t...
05/09/2026

A beautiful, deeply restful event this morning.

A full studio of people needing to rest, reset, calm the mind & soften the body.

The feedback was incredibly positive - people turned up weary, tired and restless.... and left feeling calmer, clearer headed & more grounded.

🍃Moving with a gentle kindness - slow enough to feel.
🍃Breathing techniques - always an invitation not a requirement- to ease out of anxiety & overwhelm - & into regulation.
🍃Gentle yoga followed by a Restorative practice - creating spaciousness.
🍃Yiga nidra, sound bath, tea, homemade chocolate & cake.

I feel incredibly grateful to hold these spaces 🍃

Rest is a birthright, not a last resort when you're depleted and empty.

Thank you 🙏🏻 💗

September can feel overwhelming. You may be depleted from summer - the heat, planning, heightened energy & change of sch...
04/09/2026

September can feel overwhelming.

You may be depleted from summer - the heat, planning, heightened energy & change of schedule. And now the routine changes again. But you're already burnt out. Your mind is full, your body is tense, anxiety is rising and there's so much to do.

You need to rest.

Seriously! I know it can feel counter productive to pause when you're so busy, but it really does help.

It gives you space to breathe, to be, to slow down. This is essential.

When we’re at rest, the brain’s default mode network becomes more active, supporting processes involved in reflection, creativity, sense of self and mental wellbeing.

I've been feeling overwhelmed this week - I realised that very slowly, without me realising, the busyness of summer had a sucked away my rest time.

I've been laying in my hammock less,
no restorative yoga,
fewer walks,
less daydreaming,
less reading.

So I grabbed my diary, a cup of tea, and voila! Rest has taken priority once again.

Sometimes rest doesn’t happen by itself.

Sometimes we have to put it in the diary.

💫 Deep Rest Immersion Morning 💫Give yourself 3 hours where you don’t need to rush, achieve, or hold everything together....
29/08/2026

💫 Deep Rest Immersion Morning 💫

Give yourself 3 hours where you don’t need to rush, achieve, or hold everything together.

A welcoming space to slow down.
I invite you to pause, breathe, rest.

After the heat and the heightened energy of summer, you may be feeling depleted. I firmly believe that deeply resting - truly resting - can help to re nourish and fill us back up.

This immersive morning is an invitation to step away from the busyness of everyday life and experience a deeper level of rest through restorative yoga, meditation, soothing breathwork, sound, deep relaxation and optional therapeutic touch / hands on relaxation.

A morning to reconnect with your body, quieten the mind and create space for yourself.

🌿 Small group experience
🌿 Suitable for all levels
🌿 A nurturing space to rest, receive and reconnect

- Serene studio in Knowl Hill RG10 9YN
- Sat 5th Sept
- 9.30am - 12.30pm
- £70
💫 5 spaces left 💫

Spaces are intentionally limited to create a calm, personal experience where each person has the space to fully immerse.

If you’re feeling the need to pause, this morning is for you 🤍

Message me for more info or head to my website to book.

deeprestreset

Gong for saleGoike 32" Symphonic Gong, Collection only from Twyford, Excellent Condition ~ £1500You’re welcome to play i...
25/08/2026

Gong for sale

Goike 32" Symphonic Gong, Collection only from Twyford, Excellent Condition ~ £1500

You’re welcome to play it before committing to purchase, message me for a video with sound.

Address

Hurst Road, Reading
Twyford
RG100

Telephone

+447774012142

Website

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