Jo Winterton Yoga & Sound

Jo Winterton Yoga & Sound Deep rest & nervous system regulation
for overwhelmed lives.

🌿 Restorative, Yin & Gentle Yoga
🕊 Meditation
💫 Gong Sound Baths
🌍 Retreats | 1:1 | Video Library

17/06/2026

Tired, overstimulated, overwhelmed… yet finding it hard to rest?

I’ve created Deep Rest Reset — a gentle 6-week small group programme designed to help you slow down, reconnect with yourself and support your nervous system through deep rest practices.

Over 6 weeks we’ll explore:

✨ restorative yoga
✨ breathwork
✨ guided relaxation
✨ sound healing
✨ therapeutic touch
✨ practices to help you feel calmer, grounded and more connected.

A space to step away from the busyness of life and give yourself time to reset.

🕊 Wednesdays | 9:15–11:15am
🕊 Small group (final space available)
🕊 Held at a beautiful serene studio in Knowl Hill (RG10 9YN), plenty of parking right outside.

If you feel like you need more rest, less overwhelm, and time to come back to yourself, this may be for you.

Message me for details of the September intake.
Booking released soon 💫

Almost 1 week since this beautiful retreat!💗 I love hosting retreats. ☀️They bring together everything I’m passionate ab...
12/06/2026

Almost 1 week since this beautiful retreat!

💗 I love hosting retreats.

☀️They bring together everything I’m passionate about - deep quality rest, sunshine & warmth, nourishing movement, delicious food, creativity, community, and soooo much more.

🔥The feedback from the guests was overwhelmingly positive! People arrived stressed, overwhelmed & anxious, and left feeling grounded, regulated and peaceful 🤍

🗓️ 2027 dates to be announced soon.

💫 1 space left 💫When was the last time you truly rested?Tired, overstimulated, overwhelmed... yet unable to switch off, ...
10/06/2026

💫 1 space left 💫

When was the last time you truly rested?

Tired, overstimulated, overwhelmed... yet unable to switch off, relax, or get the deep rest your need?

Deep Rest Reset is a gentle 6-week programme designed to help calm your nervous system, reduce stress, improve sleep, and create a greater sense of ease and resilience in everyday life.

Through restorative yoga, breathwork, nervous system regulation techniques, guided relaxation, therapeutic touch, sound, and deep rest practices, you'll learn simple yet powerful ways to support your wellbeing and move out of survival mode.

✨ Wednesdays 9:15–11:15am

✨ Starts 17 June

✨ Small group

✨ Beautiful, peaceful studio in Knowl Hill with plenty of parking (RG10 9YN)

Perfect if you're feeling stressed, exhausted, burnt out, anxious, or simply in need of space to slow down and reconnect with yourself.

This programme will also run in September.




Hello! Just back from an absolutely stunning week in Spain, hosting the Yoga, Meditation & Gong retreat ☀️Join me this w...
07/06/2026

Hello!

Just back from an absolutely stunning week in Spain, hosting the Yoga, Meditation & Gong retreat ☀️

Join me this week…

Mon 6.30pm Gentle Yoga, Knowl Hill
Wed 6.30pm ‘Restore’ (Yoga, Breath, Gong), Knowl Hill
Fri 9.15am Restorative Flow, , Twyford

Sun 6-8pm Meditation & Gong,

💫1 space left 💫
Deep Rest Reset
6 week programme starting 17th June 9.15-11.15am
Knowl Hill RG10 9YN

Book via my website for Knowl Hill classes and through for sessions there.

I look forward to welcoming you 🙏🏻

First few days on retreat in Tarifa! ☀️A beautiful group enjoying the deeply restful ‘Return to the self’ Retreat. 🤍☀️🤍☀...
02/06/2026

First few days on retreat in Tarifa! ☀️

A beautiful group enjoying the deeply restful ‘Return to the self’ Retreat.

🤍☀️🤍☀️🤍

Do you feel constantly ‘on’, even when you try to rest?Maybe you’re exhausted, overstimulated, anxious, emotionally drai...
27/05/2026

Do you feel constantly ‘on’, even when you try to rest?

Maybe you’re exhausted, overstimulated, anxious, emotionally drained — yet your body still struggles to fully switch off.

Deep Rest Reset is a gentle 6-week programme designed to help you slow down, regulate your nervous system, and reconnect with a deeper sense of calm and safety in your body.

Through restorative yoga, guided relaxation, therapeutic touch, breathwork, sound and deep rest practices, you’ll be supported to move out of stress-survival mode and into true restoration.

This is for you if you:

• feel constantly alert and unable to deeply rest.

• struggle to sleep.

• carry tension, stress or overwhelm

• give a lot to others and rarely pause yourself

• crave rest without guilt

✨ Small group
✨ Wednesdays 9:15–11:15am
✨ Starting 17 June
✨ Beautiful peaceful studio in Knowl Hill (RG10 9YN)
✨ Only 1 space left

You do not need to be flexible, experienced, or “good at relaxing.”

Welcoming, serene atmosphere, plenty of parking.

Message me for details or visit:

www.jowintertonyoga.com/new-page-1


21/05/2026

So many people are moving through life permanently “on”.

Tired, overstimulated, overwhelmed… yet unable to truly rest.

Deep Rest Reset is a new 6-week small group programme designed to support nervous system regulation through restorative yoga, therapeutic touch, deep rest practices, breathwork, sound, and guided relaxation.

Wednesdays 9:15–11:15am
Starting 17 June
Small group | 3 spaces remaining

At the beautiful serene studio in Knowl Hill (RG10 9YN)

Message me for details or to reserve a space 🤍
Info also in comments below ⬇️

Last night…. A Relaxation & Gong Sound Bath Event for members .daily.victory in Henley. A deeply restful evening, dedica...
20/05/2026

Last night…. A Relaxation & Gong Sound Bath Event for members .daily.victory in Henley.

A deeply restful evening, dedicated to the importance of self care and deep rest.

Thank you for inviting me to hold this session! 🙏🏻

18/05/2026

🗓️ Bank Holiday Monday 25th May

💫 6.30pm class will go ahead as usual

🤍 Gentle Hatha yoga in this gorgeous calm space.

📍Knowl Hill RG10 9YN

Address

Hurst Road, Reading
Twyford
RG100

Telephone

+447774012142

Website

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