Key2calm

01/03/2026

Always try to start your day on a positive. Even when things are really tough.
Some helpful self talk tips:
✅ I'm strong enough to get through today 🤗
✅ Today I'm going to be calm, relaxed and in control of my thoughts and feelings 👏
✅ I'm going to achieve one more goal today 👏
✅ I am safe, I am brave and things will get better ❤️
✅ I am stronger than my struggles, braver than my fears, I just need a moment to focus on what is near 🤗

Be kind to yourself and remember we are what we tell ourselves

31/12/2025

Happy New year to you all 🎉
I've had the pleasure of working with some amazing people again this year who despite suffering from hardship and trauma have tried to be the best version of themselves.
This morning I received this message from one of my lovely clients:

Hi Paula, I hope you are well and had a lovely Christmas.
As we rapidly approach the New Year, I feel that I am going to be entering this coming year with a completely different attitude and mindset to the one I have had previously and I just wanted to send you a quick message to say thank you very much for helping me to achieve that, I am very grateful 🥰

Small steps lead to big changes 🤗❤️

22/10/2025

Just a quick update

My private practice is still going very well. I'm so very grateful for all of the recommendations and referrals I get on a regular basis.

As well as delivering Solution Focused hypnotherapy I've recently trained in regression therapy which is proving very useful to some of my clients.

Although I love the solution focused approach, there are times when the client needs to be able to process some more challenging past events. This is where the regression therapy is so very helpful.

I'm still using hypnotherapy, EFT and NLP techniques to help rewire negative pathways which enables my clients to navigate life a little easier 😊

28/06/2025

My younger clients are loving my new resources ❤️

28/06/2025

10/06/2025

Meet Tim 😊

Tim came to see me 3 years ago as a heavy smoker. He really wanted to give up but had tried lots of different ways without success. He was also suffering from some smoking related health issues.
This is Tim now, 3 years on, enjoying feeling healthier, happier and looking forward to his future.

Read the full review below (full consent)

"Hi Paula , Waw , it’s three years today and I’ve not succumbed ( but do get the feeling of wanting one sometimes , but not quite as much or often ) all thanks to you- “you’re wonderful “
I’m so grateful for your help - thank you You're an amazing Lady. As you know I’d tried just about everything else with no success , then I meet you !
You did it for me 🥳👍
I’m truly grateful to you.
Also my dentist said last week that my tongue and mouth looks very healthy now so different from three years ago and so the risks of bad things are a lot less
This is a picture of me at my Daughter's wedding. Very proud Dad" xx

It's never too late to give up an addiction. With the right help anything is possible.

07/06/2025

Would you like to be able to go abroad and enjoy some traveling but can't because you have a fear of flying?

Aerophobia is an extreme fear of flying in an airplane. People with aerophobia may be scared about different aspects of flying, such as take-off, landing or getting locked in the plane. You might know that your fear is irrational — statistics show that air travel is one of the safest modes of travel — but you can’t reason your way out of the anxiety. Another name for this condition is aviophobia

I have helped many clients to overcome their fears of flying by using Hypnotherapy and Neuro-linguistic programming techniques.

Please do get in touch if you would like more information 😊