Rebalance with Laura

Rebalance with Laura Sussex based qualified reflexologist, helping women navigate significant stages of life with the aid of reflexology.

Reduce stress, anxiety and improve sleep and well being. Fertility | Pregnancy | Postnatal | Peri menopause | Menopause

09/06/2026

Slow mornings don’t always mean quiet mornings 🌿✨

So far today before 10:30…

☀️ Breakfast for the kids
🐓 Checked, fed and watered the chickens
🎒 Nursery drop off
🏫 School drop off
🐾 Walked the dog
📩 Replied to work emails and messages
🧺 Washing on from last night’s treatments
🎁 Wrapped a birthday present
🕯️ Treatment room reset and ready for today’s clients

This reel is just the washing machine going round… but behind it is the unseen side of running a small business alongside family life.

Not every part of the job is treatments — sometimes it’s laundry, admin, setting up, resetting and keeping all the little plates spinning.

Now the room’s ready and I’m looking forward to welcoming clients later today 🌿🤍

08/06/2026

🌧️ Grey and wet outside…
🌸 Warm, calm and cosy inside.

Fresh flowers, a clean and peaceful space, all ready to welcome my lovely clients this week ✨🌿

Time to slow down, take a breath and make time for you 🤍

📍Blackboys
📅 Appointments available this week

This week looked a little different 🤍A slower week than usual over here, balancing work alongside family life — because ...
05/06/2026

This week looked a little different 🤍

A slower week than usual over here, balancing work alongside family life — because sometimes family needs a little more of us, and that’s okay.

In amongst that, I’ve still had the privilege of treating some lovely regular clients for:
🌿 Back aches & tension
🌿 Stress & anxiety
🌿 Menopause symptoms

Being reminded again this week that rest, support and slowing down aren’t luxuries — they’re important too. Something I’ve been trying to remember myself 🤍

Feeling grateful for sunshine, small moments at home and looking forward to welcoming both new and returning clients back from Monday 🌿✨

Laura x

📍 Blackboys
📩 Message to book

Has anyone else found this last week exhausting with the heat? ☀️🫠May half-term is coming to an end, and for many it’s b...
01/06/2026

Has anyone else found this last week exhausting with the heat? ☀️🫠

May half-term is coming to an end, and for many it’s back to school this week (or perhaps an inset day before getting back into routine!).

It’s hard to believe there are now only 7 weeks until the summer holidays 😳 and calendars seem to fill up quickly at this time of year.

A little heads up that over summer my clinic availability will be more limited, with 2 daytime clinic days and 2 evening clinics each week.

If you’ve been thinking about booking in, continuing regular treatments, or simply taking an hour to pause and reset, now is a lovely time to get something in the diary 🌿

Reflexology appointments are available in my peaceful treatment room in Blackboys.

Supporting women with:

* 🌿 Stress & anxiety
* 🌿 Poor sleep
* 🌿 Menopause wellbeing
* 🌿 Relaxation & nervous system support
* 🌿 Space to slow down and recharge

No pressure at all — just a gentle invitation to make a little space for yourself this summer 💛

Message me or book online to reserve your space ✨

https://www.fresha.com/book-now/rebalance-with-laura-k46b5u0j/all-offer?share=true&pId=1280780

The simple days are often the best ones ☀️Little hands giving me a very enthusiastic “reflexology treatment” this aftern...
30/05/2026

The simple days are often the best ones ☀️

Little hands giving me a very enthusiastic “reflexology treatment” this afternoon 😄💆‍♀️

The chickens have been enjoying the sunshine, the poppies are putting on a show, and we’ve spent most of the day outside soaking up the warm weather.

These are the moments I never want to rush through. 🌿

Family time, fresh air, muddy feet, garden adventures and making memories.

What have you been up to this weekend? ☀️🐓🌺

☀️ Half term, sunshine, busy family days… and trying to keep everyone happy while secretly feeling exhausted yourself 😅A...
27/05/2026

☀️ Half term, sunshine, busy family days… and trying to keep everyone happy while secretly feeling exhausted yourself 😅

As much as I love the slower mornings, paddling pools, BBQs and family time 🤍… it’s also the time many mums realise just how much tension, stress and exhaustion they’ve been carrying.

My little treatment room in Blackboys has felt especially calm this May 🌿
Birdsong outside, cosy blankets, soft music, and one whole hour where clients can properly switch off and breathe again.

This month I’ve supported women with:

🌿 Stress & anxiety
🌿 Poor sleep & exhaustion
🌿 Menopause symptoms & hot flushes
🌿 Feeling overwhelmed and emotionally drained
🌿 Tension, headaches & back aches
🌿 Nervous systems stuck in “fight or flight” mode

And some of the lovely things clients have said afterwards 🤍

✨ “I felt like I drifted away.”
✨ “I feel so much lighter.”
✨ “I slept properly for the first time in ages.”
✨ “My back pain eased so much afterwards.”
✨ “I wish I could stay here all night.”
✨ “I can’t wait to come back.”

Sometimes your body doesn’t need more pressure, more rushing or more to-do lists… it just needs space to slow down and reset 🌿

📍Blackboys
Women’s wellness reflexology

https://www.fresha.com/book-now/rebalance-with-laura-k46b5u0j/all-offer?share=true&pId=1280780

StressRelief MenopauseSupport SleepSupport HolisticWellness Reflexologist

✨ This week in the treatment room… ✨I’ve supported clients with:🌿 Stress & anxiety🌿 Poor sleep & exhaustion🌿 Menopause s...
21/05/2026

✨ This week in the treatment room… ✨

I’ve supported clients with:

🌿 Stress & anxiety
🌿 Poor sleep & exhaustion
🌿 Menopause symptoms
🌿 Feeling overwhelmed & stuck in “fight or flight”
🌿 Back aches, tension & general wellbeing

Many arrived feeling drained, emotional or constantly “on edge” — their nervous systems running in overdrive.

And afterwards… 🤍

✨ “I felt like I drifted away.”
✨ “I feel lighter.”
✨ “I wish I could stay here all night.”
✨ “I slept so well afterwards.”
✨ “I can’t wait to come back.”

Sometimes your body doesn’t need more pressure or pushing… it just needs space to slow down, feel safe and properly rest 🌿

That’s exactly what reflexology can offer.

📍Blackboys, East Sussex
🌙 Calm garden treatment room
🤍 Women’s wellness reflexology only

’sWellness BetterSleep

✨ HOW TO BOOK ✨Booking your treatment is simple 🤍1. Tap the booking link in my bio2. Choose your preferred treatment, da...
19/05/2026

✨ HOW TO BOOK ✨

Booking your treatment is simple 🤍

1. Tap the booking link in my bio
2. Choose your preferred treatment, date & time
3. Confirm your appointment and you’re all booked in 🌿

Whether you’re feeling stressed, exhausted, struggling with sleep or simply needing time to reset — this is your reminder to make yourself a priority too ✨

📍 Blackboys, East Sussex
Women’s Reflexology & Indian Head Massage
Evening & daytime appointments available 🤍

✨ “I didn’t realise how much I needed that…” ✨Some of the lovely things clients have said after their treatments recentl...
18/05/2026

✨ “I didn’t realise how much I needed that…” ✨

Some of the lovely things clients have said after their treatments recently 🤍

🌿 “I feel lighter”
🌿 “I’m sleeping so much better”
🌿 “My back pain has gone”
🌿 “My hot flushes have eased off”
🌿 “I finally feel relaxed again”

Sometimes we get so used to feeling exhausted, tense, overwhelmed or running on empty that it becomes our “normal”.

Taking one hour to properly slow down, breathe and reset can make more difference than you realise ✨

Whether you’re struggling with stress, poor sleep, hormonal changes, anxiety or simply feeling burnt out… reflexology gives your body and mind space to switch off and rebalance 🌿

📍Women’s Reflexology & Indian Head Massage
Blackboys, East Sussex

If you’ve been thinking about booking, this is your reminder to look after yourself too 🤍

MenopauseSupport EastSussexMums

17/05/2026

Little moments of calm 🌿

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Uckfield

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