Rebalance with Laura

31/08/2026

Well, that’s the bank holiday weekend done… and somehow we’re already at the end of the summer holidays! 😭

I don’t know about you, but I’m feeling very mixed about it. I’ve absolutely loved having the extra time with the kids, making memories and having a slower pace… but I’m also really ready for some routine again! 😂

If you’re a working parent, you’ll probably know exactly what I mean. The holidays can be wonderful but they’re also full-on — juggling work, childcare, days out, meals, bedtime being all over the place and trying to keep everyone happy.

And now it’s back to school, back to work, school runs, packed lunches and the usual juggle.

So if you’re feeling tired, overwhelmed or just in need of a bit of breathing space, please don’t forget about yourself amongst everything else.

This is exactly why I love reflexology. ❤️

It’s an hour to stop. No jobs to do, nobody asking you for anything and nowhere you need to be. Just time to lie back, switch off and let your body and mind have a proper reset.

If September is already looking busy, why not book yourself some time out? 🌿

I’m back working from my garden treatment room in Blackboys and would love to help you start the new term feeling a little more balanced and looked after.

Rebalance with Laura | Women’s Wellness Reflexology 💚

Because looking after yourself isn’t selfish — sometimes it’s exactly what you need to keep going.

28/08/2026

19/08/2026

✨ And that’s me signing off until 1st September! 🤍

After a lovely day in the treatment room, it’s time to switch off, slow down and enjoy some much-needed family time. 🌿

I’m looking forward to stepping away from work, making memories, enjoying our family holiday and giving myself some proper time to recharge.

Thank you to every lovely woman who has visited my treatment room and supported my little business. I’m so grateful. 🤍

I’ll be back in the treatment room from 1st September, feeling refreshed and ready to welcome you all back.

Now… holiday mode ON! ☀️✈️🥂

17/08/2026

✨ Hi, I’m Laura 🤍

If you’re new here, welcome. I’m so glad you’ve found my little corner of Instagram.

I’m a Women’s Reflexology Practitioner, wife, mum to two wonderful young children, and home is shared with our dog and a flock of chickens! Life is wonderfully busy, so I completely understand how easy it is to put everyone else’s needs before your own.

Before becoming a reflexologist, I spent over 20 years as a Registered Veterinary Nurse. Caring has always been at the heart of everything I do, and I feel incredibly grateful to have spent so many years looking after animals and supporting their owners.

My journey into reflexology is a deeply personal one. 🤍

After losing my mum, I found myself reflecting on what truly mattered. Before she passed away, I made her a promise that I would follow my heart and create a career that gave me more time with my family, while still allowing me to care for others in a meaningful way.

That promise became Rebalance with Laura. 🌿

Today, I have the privilege of supporting women through different stages of life — from pregnancy and postnatal recovery to perimenopause, menopause and beyond.

My aim is to create a peaceful space where you feel listened to, cared for and able to simply pause from the busyness of everyday life.

There is nothing more rewarding than hearing clients say:

✨ “I slept through the night for the first time in months.”

✨ “I feel calmer and more like myself again.”

✨ “I didn’t realise how much I needed that.”

Those words remind me why I do what I do.

And I wanted to share a little more about me because 8 weeks ago I shared a post in our local Facebook group, and I was honestly blown away by the response. It brought some lovely new clients and enquiries, and I’m so grateful to everyone who took the time to read, recommend, share or book. 🤍

I’m now fully booked for August, but September appointments are open.

September also brings a new chapter for me personally, with both children being at school. It means a little less juggling of school runs and childcare, and a little more flexibility around my working days.

I’ve also decided that I’m going to allow myself some proper time for home life, family and a little self-care too. Because I’m a big believer that we can’t pour from an empty cup. 🌿

If you’re looking for gentle support, a moment to slow down, or simply somewhere to switch off from the demands of everyday life, I’d love to welcome you into my peaceful garden treatment room in Blackboys, near Uckfield.

Thank you for being here and for supporting my small business. Every booking, recommendation, kind message and share really does mean more than you know.

With love,

Laura 🤍

🌿 Women’s Reflexology Practitioner
📍 Blackboys, near Uckfield
✨ Helping women feel calmer, sleep better and find balance through every stage of life.

https://www.fresha.com/book-now/rebalance-with-laura-k46b5u0j/all-offer?share=true&pId=1280780

16/08/2026

🌿 A little update on my working days 🌿

From September, things are changing a little at home as both of my children will be at school. 🎒🤍

After years of juggling work around nursery, school runs, pick-ups and drop-offs, I’ll finally have a little more breathing space in my week. Rather than filling every available day with work, I’ve decided to keep some time for getting on top of home life, slowing down and making a little space for some self-care too. 🌿

So my regular working days will be:

✨ Mondays
✨ Wednesdays
✨ Fridays
✨ One Saturday a month
✨ One Thursday a month

My treatments are all about creating a calm space to slow down, switch off and reconnect with yourself — whether you’re navigating menopause, fertility, pregnancy, postnatal life, stress or simply need some time to pause and reset.

I’m really looking forward to this next little chapter and having a bit more balance between work, family and life. 🤍

If you’re looking for an appointment outside of these days, feel free to message me and I can let you know what I may be able to offer.

🌿 Rebalance with Laura | Blackboys

14/08/2026

This week has absolutely flown by!

A busy week of work, which has been lovely 🤍 It’s been so nice seeing all my lovely clients before a little break.

Off on a little staycation to Nottingham this weekend, then next week my last working day is Wednesday 19th August, before I’m off until 2nd September for a very well-deserved holiday ☀️✈️

Has anyone else been up to anything fun this week or have any nice plans for the rest of the summer? 🥰

I can’t believe it’s less than 3 weeks until the summer holidays are over and it’s back to school for one and starting school for the other. 😭 Where has the time gone?! Time, please slow down! 🥹🤍

Have a lovely weekend everyone! xx

12/08/2026

✨ A rare Monday evening appointment has just become available! ✨

Due to a cancellation, I now have Monday 17th August at 6.30pm available.

If you’ve been feeling run down, stressed or struggling with menopause/perimenopause symptoms, why not take an hour for yourself? 💕

A little time to switch off, relax and let your body and mind breathe.

🌿 Reflexology in my peaceful garden treatment room
🌸 Women’s wellness | Menopause | Fertility | Pregnancy & more

These evening appointments are very rare, so if you fancy some much-needed down time, drop me a message or book online. 💗

10/08/2026

🌿 September appointments are now open 🌿

I know the summer holidays can be lovely, but they can also be a lot 😅 — especially when you’re juggling work, children, family life and everything else that comes with it.

So, when September comes around and the children head back to school, why not give yourself a little bit of time too? ❤️

Sometimes we don’t realise just how much we need to stop, breathe and have a moment where nobody needs anything from us.

I offer women’s wellness reflexology from my peaceful garden treatment room in Blackboys, creating a calm space where you can switch off, relax and simply be looked after for a little while.

I support women through different stages of life, including fertility, pregnancy, postnatal, perimenopause and menopause, as well as anyone who simply feels like they need some time for themselves.

💬 Some lovely words from my clients recently…

“I felt completely relaxed whilst having reflexology and I would highly recommend her treatment to anyone.”

“I found it relaxing. Laura is a lovely lady and explained everything to me.”

“I’m sleeping so much better since I’ve been having reflexology with Laura. I can feel all of the tension leaving my body, and a peace coming to my mind. I really look forward to every session. Laura has been a key part in me embracing the importance of self-care, something which we so easily forget to do.

It honestly means so much to me when women tell me they’ve left feeling calmer, more relaxed or simply a little more like themselves. ❤️

✨ September appointments are now available ✨

If you’ve been thinking about trying reflexology, or you’re simply feeling like you could really do with an hour to yourself once the school routine starts again, I’d love to welcome you.

📍 Blackboys
🌸 Women only

Just pop me a message if you’d like to chat or book an appointment.

https://www.fresha.com/book-now/rebalance-with-laura-k46b5u0j/all-offer?share=true&pId=1280780

09/08/2026

✨ Weekly round-up… aka how is it Sunday already?! 😂

Another week of summer holidays survived… just about! 🙌🏼

There’s been working, children, dogs, chickens, laundry that never seems to end, a house that definitely needs more attention than I’ve had time to give it… and approximately 47 snacks served a day. 😂

Yesterday was a working day too, juggling work around the kids and all the usual summer holiday chaos. And then last night, my husband and the kids went away for the night — giving me a very rare evening of peace! 🙌🏼

I got to catch up with a close friend, enjoy some proper uninterrupted adult conversation and, most importantly, enjoy the absolute luxury of a calm and peaceful house. 😂

No “Muuuum!”, no bedtime battles and nobody asking for snacks every 10 minutes. It was BLISS. 🥰

They’re not back until later today, so I’m making the most of these final few hours of peace… drinking my coffee while it’s still hot and pretending the house will stay this quiet forever. 😂☕️

As much as I love them, these little pockets of calm are SO needed! 🤍

Happy Sunday everyone! 🫶🏼

EastSussexMum RebalanceWithLaura

01/08/2026

Some weeks stay with you for all the right reasons. 🤍

This week we’ve celebrated our wedding anniversary and my birthday, and for only the second time since becoming parents, Duncan and I enjoyed a night away while the children had a sleepover. It felt strange at first, but it was a chance to reconnect and simply enjoy being together.

The rest of the week has been filled with walks through the woods and across the fields, play dates, fresh air and making the most of the summer holidays. It hasn’t all been easy—parenting has its challenges—but those quieter moments have reminded me to slow down and appreciate what really matters.

Work has also given me time to reflect. I welcomed two new clients alongside seeing my wonderful regulars, and one day took me through such a beautiful journey of womanhood—from fertility reflexology, to pregnancy, to menopause.

So often my clients ask me why I do what I do.

The truth is, reflexology is so much more than a job to me. It’s a privilege to be trusted at some of life’s biggest and most vulnerable moments. Whether someone is hoping for a baby, growing one, adjusting to motherhood, navigating menopause, or simply trying to find a little calm in a busy world, being part of that journey is something I’ll never take for granted.

Looking back this week has also made me realise how far I’ve come, not just professionally but personally too. Building a business from the heart hasn’t always been easy, but every woman I’ve met, every story I’ve listened to, and every treatment I’ve given has helped shape the therapist I am today.

And birthdays always bring reflection. They remind me of the people who are no longer here but who continue to inspire me every single day. I often wish I could tell them how far I’ve come, but I hope they’d be proud that I’ve created something built on kindness, compassion and helping others.

Feeling incredibly grateful—for my family, my clients, my little treatment room, and for another year of learning, growing and doing work that genuinely fills my heart.

Thank you to everyone who continues to trust me to be part of your journey. It means more than you’ll eve