05/09/2026
Are you in your 30s and wondering why losing fat doesn’t seem as easy as it used to? 👀
You’re not imagining it.
Your body, lifestyle and priorities can change as you get older, and the things that worked in your 20s might not work in the same way now.
But that doesn’t mean your body is broken, or that you need to eat less and exercise more.
It might mean you need a different approach. 🤍
In this carousel, I’m sharing a few reasons fat loss can feel harder in your 30s, and what you can focus on instead.
Swipe through, and if this sounds like you, save it for later. ✨
And remember: you don’t need to punish your body to make progress.
