Katie Hartfield Counselling in Sussex

10/09/2026

Today is World Su***de Prevention Day 💙

Please reach out if you need support. Here is a list of organisations that can help. No matter how hard things are right now, you can get better with the right support. You are not alone. Please share this so others know where to turn. You never know who it could help.

10/09/2026

***dePreventionDay

27/08/2026

❤️

“People are just as wonderful as sunsets if I can let them be.” - Carl Rogers

There is something beautifully simple, and remarkably difficult, in this idea.

We can watch a sunset without needing to improve it. We don't ask it to become brighter, softer or more convenient. We allow it to unfold as it is.

And yet with people, the pull to change, correct, advise or move them towards where we think they should be can be much harder to resist.

Perhaps part of the challenge of the person-centred approach is noticing that pull in ourselves, and asking what becomes possible when we genuinely allow another person to be.

What does “letting someone be” mean to you in your practice?

Carl Rogers, A Way of Being (1980), p.22

10/08/2026

Did you know?

In the UK, the titles “counsellor,” “psychotherapist,” and “therapist” aren’t legally protected. That means someone can use these titles or offer services without having completed recognised professional training.

A bit worrying, right?

A fully qualified counsellor will usually have completed years of training, including a professional Level 4 or 5 Diploma, supervised client work, and ongoing professional development. Many are also members of recognised professional bodies such as BACP, UKCP, ACC, COSRT, or NCPS, and carry professional insurance.

It’s completely okay to ask a counsellor, psychotherapist, or therapist about their qualifications, training, experience, and professional memberships. In fact, you should!
Any ethical, qualified professional will be happy to answer your questions and explain their background.

Your mental health matters. Make sure you know who you’re talking to, who you’re sharing your story with, and who you’re trusting to support you. 💙

Please like, share, and help spread awareness.

21/07/2026

"Run, jump, laugh, play."

Creating Calm During School Holidays
School holidays can bring opportunities for fun, but they can also create challenges for families. Changes in routine, busy schedules and increased time together can sometimes lead to stress for both parents and children.
Remember that children don't need every moment filled with activities. Often, they benefit most from simple routines, predictable mealtimes and opportunities to rest and play.
This week, try building one small moment of calm into each day. It could be reading together, taking a short walk, doing a puzzle or simply sitting in the garden.
Small, consistent moments of connection can help everyone feel more settled.

12/07/2026

Be Active

“Adventure doesn't have to be far from home.”

When we think of adventure, we often imagine travelling somewhere new or doing something extraordinary. In reality, adventure can be found in the small moments of everyday life. Taking a different route on your walk, exploring a local green space, trying a new activity, or simply spending time outdoors can refresh both body and mind.

Being active isn't about pushing yourself to extremes or achieving perfection. It's about creating opportunities to move, notice the world around you, and break away from routine. Even a few minutes of movement can lift your mood, reduce stress, and help you feel more connected to the present moment.

This week, challenge yourself to find a little adventure close to home. You may be surprised by what you discover.

Helpful link: https://www.nhs.uk/live-well/exercise/


Katie Counselling in Sussex
�Supporting adults, children, young people and families across Sussex to improve emotional wellbeing, resilience and self-understanding.

05/07/2026

Welcome to My Wellbeing Series

Quote: "Small steps, taken consistently, can create lasting change."

Over the coming year, I'll be sharing a weekly wellbeing post here on my page.
As an integrative counsellor supporting adults, children, young people and families across Sussex, I'm passionate about making mental health and emotional wellbeing accessible to everyone.
This series will be based on the Five Ways to Wellbeing, a simple, evidence-based framework that encourages us to:

🌿 Connect
🌿 Be Active
🌿 Take Notice
🌿 Keep Learning
🌿 Give

Each week I'll share a short post focused on one of these areas, with practical ideas and reflections tailored to adults, parents, children and teenagers.
My hope is that these posts offer small moments of encouragement, insight and support throughout the year.
Whether you're here for yourself, your child, or someone you care about, welcome. I'm glad you're here.

Be Active
Walks Along the Sussex Coast
Quote: "Every step forward counts."
When we think about looking after our mental health, we often focus on what's happening in our minds. But our wellbeing is closely connected to our bodies too.

One of the Five Ways to Wellbeing is Be Active. The good news is that being active doesn't have to mean joining a gym or taking up a new sport. Gentle movement can be just as beneficial.

Living in Sussex, we're fortunate to have beautiful coastlines, parks and countryside on our doorstep. A walk along the beach, through a local nature reserve or around your neighbourhood can provide an opportunity to move your body, clear your mind and create some space from life's daily pressures.

As an integrative counsellor, I often talk with clients about the importance of finding small, manageable ways to support their wellbeing. Sometimes a 10-minute walk in fresh air can help us feel more grounded, notice our surroundings and reconnect with the present moment.

This week, I invite you to take a few extra steps. Notice the sound of the waves, the warmth of the sun, the breeze on your face or the colours around you. You don't have to walk far or fast. Simply moving with kindness towards yourself is enough.



Katie, Counselling in Sussex Supporting adults, children, young people and families to improve emotional wellbeing, resilience and self-understanding.

"Every step forward counts."

22/06/2026

A relationship shouldn't require you to disappear to maintain it...