First Step Healing

28/05/2026

We have 2 space for tonight’s event.

DM myself First Step Healing or Linda O'Donnell

“1 SPACE LEFT”

CUT THE CORD 🌕

BLUE MOON WOMEN’S CIRCLE

Let Go • Release • Come Back Home

May 28th | Limited to 6 Women

The second full moon of the month…
a rare Blue Moon, a portal for deep release, closure, and emotional clearing.

This is not just a class…

This is a space to lay it down and let it go.

⸻

✨ What the evening will hold

We begin gently…

Yin Yoga (Nervous System Softening)
Slow, supported shapes to help your body feel safe enough to release
→ hips, heart, and deep emotional holding areas

Tea + Grounding Pause
A moment to integrate, connect, breathe

⸻

🔥 Cord Cutting Ritual Journey

A guided experience to help you release:
• past relationships
• old versions of yourself
• emotional attachments
• patterns that no longer serve you

This will be deep, held work —
you will be guided every step of the way.

⸻

✍🏽 Integration
• Journaling prompts for clarity + closure
• Warm tea + nourishing snacks
• Quiet reflection + optional sharing

⸻

🌑 Energy of the Blue Moon

A second full moon amplifies everything…

This is your moment to:

Release the past
Reclaim your energy
Return to yourself

⸻

💫 Details

Exchange:£55
Spaces: 6 women only
Location: Nest
Time: (6:30–9pm)

⸻

🤍 If you’ve been feeling the pull to let something go…
this is your space.

Message me “BLUE MOON” to claim your place.

27/05/2026

Now it’s officially spring let’s talk allergies 🤧

🌿 STINGING NETTLE (Utica dioica)🌿

This little powerhouse is a NATURAL ANTIHISTAMINE 😮😍 so perfect for allergies including hay fever 🙌

Research has pinpointed the chemical pathways with which nettle interferes to reduce these symptoms.

Upon contact with an allergen, histamine is released from mast cells and basophils. Histamine receptors (there are 4) are then activated, with H1 and H2 being the ones most associated with allergic responses.

Histamine-1 receptors are found in the walls of blood vessels, particularly in the respiratory system and cardiovascular system. When they are activated by histamine, they set off various reactions, including increasing the permeability of blood vessels. This promotes the movement of immune cells, and increases the sensitivity of sensory nerves in the respiratory tract. This makes the whole respiratory system more likely to react to anything it encounters.

Nettle may inhibit tryptase, an enzyme that is released alongside histamine and which promotes its effects. Inhibiting it is therefore useful in reducing allergic responses.

This is my number one go to for clients 🤩

This plant grows EVERYWHERE 😆 and most people don’t know how much of an amazing healing powerhouse it is 💪🏼

It also helps to……
🌿 detox the body
🌿 boosts immunity
🌿 improves energy levels
🌿 eases allergies
🌿 increases energy levels
🌿 eases painful muscles and joints
🌿 stops diarrhoea
🌿 increases circulation

I could go on and on 🥰

This is my number one go to for clients, I also take it myself 🙏🏼

Can be taken as tea form 🫖 £8 for 20g
Tincture (drops) form £13 for 50ml
Capsules £9

DM First Step Healing Angela Harvey Cheney to order.

❗️ORDERS CAN BE POSTED OUT❗️
Free consultation
First Step Healing

25/05/2026

Have a beautiful bank holiday Monday 🌞
First Step Healing

22/05/2026

Being a woman and dealing with cramps can be trying at times. 😣 Today is one of those days for me 🤪

A natural go to….

Ginger and fennel tea, eating bananas, almonds and spinach is a go to for me. 🙏🏼

Ginger 🫚 known for its pain relieving properties and being an anti inflammatory.

Fennel 🌱 helps to reduce prostaglandins, the little hormone messengers in a woman’s uterus.

Bananas 🍌 almonds 🌰 spinach 🌱 which all contain magnesium, which helps the muscles to relax.
First Step Healing

19/05/2026

🫖 Anti inflammatory - Immune support☕️

Giving your body a helping hand with inflammation 🙏🏼

Ashwagandha/nettle/dandelion root

So many benefits with these herbs 🌿
🌿Anti-depressant
🌿Flush toxins from the body
🌿Balances blood glucose level
🌿Helps with arthritis

Many many more 😍

£12 for 20g

Orders can be posted, local delivery or collection.
First Step Healing Angela Harvey Cheney

18/05/2026

Mother Nature provides 🙏🏼❤️
First Step Healing

17/05/2026

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💚MENTAL HEALTH WELLNESS PACKAGES

The following two Saturdays of this month I’m offering reduced price wellness packages designed to support anyone feeling overwhelmed, run down, or in need of a reset 🤍

All treatments are tailored to how you’re feeling on the day 💚

✨ OPTION 1 – TIME TO RESET✨️

💚Choose 1 x 60 minute treatment💚

• Lymphatic Drainage
• Swedish Massage
• Facial
• Cupping Therapy

Helps to release tension, reduce heaviness & allow your body to slow down

🌿Choose your FREE add on🌿

• Infrared Sauna Blanket
• Wood Therapy
• Pressure Point Massage Gun

✨ OPTION 2 – RELAX & RELEASE✨️

💚Choose 2 x 30 minute treatments💚
Mix & match what your body needs most

• Lymphatic drainage
• Swedish Massage
• Cupping Therapy
• Facial
• Stretching and mobilizations
• myofascial Release

Helps to target multiple areas, ease tension & feel more balanced

🌿Choose your FREE add on🌿

• Infrared Sauna Blanket
• Wood Therapy
• Pressure Point Massage Gun

✨️OPTION 3 – FULL BODY RESET✨️

💚Choose 3 x 20 minute treatments💚
A fully personalised session

• Lymphatic drainage
• Swedish Massage
• Cupping Therapy
• Facial
• Stretching and mobilizations
• Myofascial Release

Helps to create a full mind & body reset and support overall wellbeing

🌿Choose your FREE add on🌿

• Infrared Sauna Blanket
• Wood Therapy
• Pressure Point Massage Gun

You don’t have to wait until you’re burnt out to take care of yourself 🤍

Comment 💚 or message privately to book
Limited spaces available

📍

13/05/2026

Good morning all 🌅

It’s time to rise and shine ✨
First Step Healing

12/05/2026

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A reminder that this week is Mental Health Awareness Week, and tomorrow our volunteer-led women's group invite you to take part in some planting up at the VCG Base (Midshawhead Farm, ML5 5AB), incorporating mindfulness, breath work and grounding. Feel free to come along for some tea, coffee and conversation in a relaxed and welcoming environment. Wednesday 13th May, 1pm-3pm, open to women 16+. Look forward to seeing you there!