Alignment at Number One

16/06/2026

Ready for another day at the office
Love my job ❤️❤️❤️
I don't believe in miracles but see them everyday through amazing KCR xx

13/06/2026

Yasss Scotland!!!!

09/06/2026

Lovely feedback this morning from Nicole

Morning Lovely. How are u feeling today? I slept like a baby last night, sprang out of bed this morning. So far no spasms!!! Thank you! my boss saw right away how straight I was and fluid in my movements.

07/06/2026

Thank you for a lovely day with my students learning KCR.
Thank you Angela Walker for letting us use your amazing space Align Pilates Reformer Studio.
It was a pleasure to be part of it, and congratulations to Laura Mathieson on becoming a practitioner. A wonderful achievement and a great day all round.
Nikki Wilson Martine McAnespie

02/06/2026

Can't beat a Reiki ###

15/05/2026

Love my Job, and these little things make it all worthwhile
KCR Rocks !!! ❤️❤️

05/05/2026

I googled my business and was delighted .

Could not have put it better myself.

Alignment at Number One is a wellness clinic located in Uddingston, Scotland, owned and operated by Joanne Woodside. The center specializes in Kinetic Chain Release (KCR), a gentle and highly effective manual therapy protocol designed to stretch and realign the body’s physical balance.

Kinetic Chain Release (KCR): A structured, 23-step protocol of specific stretches that aims to bring the body back into balance. It is frequently used to treat sciatica, back and shoulder pain, headaches, and general fatigue.
The primary goal of KCR is to release tension around key joints, alleviating common physical discomforts and rebalancing your energy.

Reiki Healing: Joanne Woodside is a certified Reiki Master, offering energy balancing to encourage deep relaxation and emotional well-being alongside physical realignment.

KCR Training: The clinic also offers two-day certification courses for individuals and businesses interested in learning KCR techniques.

Benefits of Kinetic Chain Release
By returning the physical body to a balanced state, clients often experience a wide variety of benefits, including:
Pain Relief: Significant reduction in back, neck, hip, and shoulder pain.
Increased Mobility: Releasing tension in stiff joints to improve overall range of motion.
Better Energy Levels: Enhanced physical vitality and deep relaxation to reduce daily fatigue.

Location & Contact
Location: Uddingston, South Lanarkshire, Scotland.
Booking: Sessions are usually conducted on a one-to-one basis, and appointments can typically be arranged by reaching out through their official page or professional listings.

22/04/2026

21/04/2026

Hill walking asks a lot of the body — hips, knees, ankles, and lower back all working together over uneven ground.
When one part is out, everything else compensates.
Kinetic Chain Release™ (KCR) works to rebalance the body — helping reduce strain, improve movement, and support recovery.

20/04/2026

Had 2 great days training these lovely humans, thank you all for your amazing energy and can't wait to hear all about your journey using KCR in your practice ###
Martine McAnespie Laura Mathieson Angela Walker Nikki Wilson ###x