11/10/2026
It’s been a couple of weeks since the most incredible, in-depth and transformative training.
I’ve been letting it sink in, hoping I’d find the words to do it justice but I don’t think I ever will as the impact on me has been so profound.
I started this course absolutely determined because I knew what I wanted to do with it but was very apprehensive after having such a huge loss so recently. Speaking to and then meeting Alice Gray ~ Yoga Teacher | Teacher Trainer | Anatomy immediately put those fears to rest, her kind, calm and confident nature instantly put me at ease and I soon knew I was in a safe place. The ways she shares her deep and vast knowledge of pregnancy, birth, motherhood and Matresence as a whole is so empowering. She shares the beauty in all births and how knowledge and education on choices is key to more positive experiences. Language has a huge impact.
We had the incredibly knowledgeable Rosie Davie | Pelvic Health Physio, Educator and Mentor sharing how best to support pelvic floor health in classes (also loved the variety of cues). Again sharing how movement throughout pregnancy and during postnatal period is vital…..mothers are STRONG!
The way Alice speaks of the physiological and psychological changes in a woman right from conception is so important, you are a mother because you carried your baby for any length of time, not because you got to take your baby home.
I am so looking forward to creating spaces where mothers who have experienced loss to come together to move, connect and build a much needed community.
Thank you 🩷
