North Star Complementary Therapies

17/07/2026

https://www.youtube.com/watch?v=gwd-wLdIHjs

Why do we hurt?Do we actually experience pain, or is it merely il...

28/06/2026

Clinical Massage, Reiki, Reflexology and Hot Stone Massage appointments available this week for new and existing clients.

Go to https://www.northstartherapies.net/book-online-1 to see availability and book online.

Book online for Clinical Massage, Hot Stone Fusion, Reflexology, or Reiki treatments in Ulverston. Easy and quick bookings.

22/06/2026

New and existing client appointments available this week 22/6.

Cool treatment room, respite from the heat.

Clinical massage for chronic pain issues
Reflexology
Reiki

Book online via www.northstartherapies.net

Shop aromatherapy online with North Star. Discover essential oils, candles, and sensory tools for balance and calm.

18/06/2026

The reflexology dimension: One minute you’re on the couch, the next you’re floating between planets and forgetting your problems.

10/06/2026

New client appointments available week commencing 22nd June 2026. To book online go to

Shop aromatherapy online with North Star. Discover essential oils, candles, and sensory tools for balance and calm.

05/06/2026

15/05/2026

Most people don’t realise how much is actually going on in a reflexology session.

It’s not just “a nice treatment” (though it can feel like that). There’s a lot of listening, adjusting, and working with what shows up in the body on the day. No two sessions are the same, because no two people walk in the same.

If you’ve ever left a session feeling lighter, calmer, or like something shifted - that’s not by accident.



Keywords: reflexology, foot reflexology, holistic therapy, complementary therapy, stress management, nervous system support, relaxation therapy, lymphatic support, hormone balance, digestive health, circulation, mind body connection, wellness ireland

15/05/2026

Appointments available Monday 18th and Wednesday 20th May. Book online via website or message me on 07894294781 for an appointment.

29/04/2026

Racing mind. Wired body. No off switch.
This is where you come down.
SOOTHE — Nervous System Reset Candle
Neroli • Basil • Ylang Ylang
Not decorative.
A tool for when your system won’t settle.
Built through hands-on therapy work with clients experiencing anxiety, overwhelm, and emotional fatigue—this blend is designed to guide the body out of high alert and into a steadier state.
When to use it
• thoughts won’t settle at night
• body feels tense or restless
• after a heavy, overstimulating day
• before sleep, when you need a clear transition
What it does
• softens mental noise
• reduces that “on edge” feeling
• supports slower, deeper breathing
• creates a boundary between stress and rest
Why it works
Neroli — easing, emotionally settling
Basil — clears mental congestion
Ylang Ylang — relaxes, balances mood
The result: soft, grounded calm without heaviness.
3-minute reset
Light the candle.
Inhale for 4. Exhale for 6.
10 slow cycles. Stay with the breath.
No force. Just a shift.
Details
• 100% soy wax
• pure essential oils (no synthetics)
• hand-poured in small batches
• recyclable glass
Sizes
9cl — short resets
20cl — daily evenings
55cl — longer wind-down rituals
⚠️ Never leave unattended. Trim wick to 5mm. First burn: full melt pool.
You don’t need more input.
You need a way down.
This is that moment—in a flame.
Shop now: https://www.etsy.com/uk/listing/4391371263/handcrafted-aromatherapy-soy-candle-with

28/04/2026

Heavy body. Slow system. Nothing moving.
This is where heat comes in.
Black Pepper Essential Oil
Warm • Spicy • Dry • Focused
Not comfort. Activation.

Black pepper is used in aromatherapy as a stimulating, warming oil—known for supporting circulation, easing physical tension, and sharpening mental focus.
It doesn’t drift through a space.
It pushes.

When to use it
• sluggish, low energy days
• physical fatigue or stiffness
• cold body, poor circulation
• mental fog that won’t lift

What it’s designed to do
• stimulate circulation and warmth
• support muscle comfort and recovery
• sharpen alertness and focus
• bring the body back online

Why it works
Black Pepper — spicy, penetrating, increases blood flow
→ warmth spreads
→ tension loosens
→ energy returns

The scent is dry, woody, and sharp—less comfort, more movement.

Diffuse it when the room feels flat.
Blend it when the body feels stuck.
This is not soft energy.
This is ignition.
Shop here: https://www.northstartherapies.net/product-page/black-pepper