PT Kate Massage Therapy & Personal Training

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Happy Easter weekend everyone! 🐰🐇😘
31/03/2024

Happy Easter weekend everyone! 🐰🐇😘

21/03/2023
Always appreciate a great review 😊🥰👌
23/10/2022

Always appreciate a great review 😊🥰👌

Always leave a review, when you feel a therapist deserves it 👍😊🤗🥰❤ ...
14/08/2022

Always leave a review, when you feel a therapist deserves it 👍😊🤗🥰❤

Practicing Yoga and Meditating at Home Relieve StressMany of us feel as though we don’t have time to go to a gym, and tr...
29/07/2022

Practicing Yoga and Meditating at Home Relieve Stress

Many of us feel as though we don’t have time to go to a gym, and trying to make the time before or after work to drive to the gym, join a class, shower, and get back to the office or house adds more stress rather than reducing it. But, with the right tools, you can practice yoga and meditate at home and maximize the stress-reducing power of both practices.

If you are a beginner, there are several simple yoga poses you can do at home in 15 minutes. When you begin yoga, you will increase your flexibility and become more comfortable in your body. Don’t worry about how you look doing the poses at first. Just do them to the best of your ability and spend time relaxing, flexing, and breathing. As you practice yoga regularly each day, you will increase your flexibility and find the poses become easier. Then, you’ll be ready for more advanced poses that you can do at home by following a yoga instructor via video, such as Yoga with Adriene on YouTube.

Meditating at home is another great way to relieve stress and refocus on your health priorities. In just a few minutes each day, you can find your inner peace, calm your mind, and reduce your stress. The great thing about meditation is that it does not require any equipment. The deep relaxation and tranquil mind you gain by meditating benefit you physically and emotionally and improve your overall health. When you meditate, you can bring your stress under control and tackle stressful situations more successfully. You also learn to manage your stress from the get-go when you meditate on a regular basis.

From my Google page. 🤗🙌🙏🥰
22/07/2022

From my Google page. 🤗🙌🙏🥰


Read my reviews and allow me to help you! Trust me, you are in good hands! 🤗☯️🙌 ...
22/07/2022

Read my reviews and allow me to help you! Trust me, you are in good hands! 🤗☯️🙌

Great to receive a review from a fellow professional. Means a lot to me 🥰❤👍 ...
22/07/2022

Great to receive a review from a fellow professional. Means a lot to me 🥰❤👍

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Opening Hours

Monday 21:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

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