Anamaya Yoga & Pilates UK - MCMA/ O.A. Diploma Pilates Trainer Professional

04/05/2023

If you are seeking pure relaxation and a holiday for your mind you may want to look in to the benefits of practising Yoga Nidra. I was very lucky to have studied with Uma Dinsmore-Tuli for my Yoga Nidra teacher training - message me if you are interested in classes ❤️

28/03/2023

After the Easter break I have two spaces available for one-to-one or small group yoga classes, either in your own home or in a warm, comfortable yoga space in rural north Flintshire. I am fully qualified and insured to teach Hatha yoga, Ashtanga yoga, Yoga Nidra, Slow Yoga, meditation, Pilates and am currently studying Kundalini yoga teacher training. The benefits of yoga are vast and profound - practicing a little yoga each day will change your body, your mind and your spirit for the better :) ❤️

01/01/2023

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02/12/2022

Here's a nice and nurturing yoga session from Adriene for when you're feeling a little under the weather. It's the season of colds and sniffles, but a little movement can really help you to feel better about everything ❤

We've been getting a lot of emails from people who are sick with winter colds and other ick! Here's a gentle restorative yoga practice for when you are sick....

08/11/2022

Lovely full moon practice from Adriene ❤

Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lu...

23/10/2022

Here's a great guide to Pawanmuktasana series 1, or more simply - joint freeing exercises. These movements are so often overlooked in yoga practice and classes, but are incredibly valuable in terms of keeping the body functional and mobile

Pawanmuktasana, the 'joint freeing' or 'anti-rheumatic' exercises are an often overlooked foundation of physical wellness. As with basic asanas, some may think them too easy or boring. Many yoga practictioners do not even know of these because they are not commonly taught in many places. If everybod...

18/10/2022

I am still teaching one to one and small group classes in Hatha Yoga, Ashtanga Yoga, Pilates, Yoga Nidra, Slow Yoga and meditation. I'm fully qualified and insured and can bring classes to your own home or a small, cosy studio in rural Flintshire with all equipment provided. I am now also offering one to one classes specifically aimed at cyclists, with lots of focus on flexibility in the hip flexors and core strength. For more information or to book classes please message me ❤️

28/06/2022

I'm so excited and delighted that today I completed and passed my training in Ashtanga Yoga of the Yoga Sutras. This is in addition to Ashtanga Yoga teacher training and my intention in deeper study was to increase my own personal experience in practising Ashtanga Yoga, and to enhance my teaching skills. I'm still teaching hatha yoga, Slow Yoga, yin yoga, Yoga Nidra, meditation and Pilates classes, along with Ashtanga Yoga classes, but from September will have two spaces for private 1 hour duration classes in Ashtanga Yoga for anyone who wants to immerse themselves in this amazing practice. Classes can take place in your own home or in a peaceful, comfortable studio in rural Flintshire. Please pm me for more details ❤️

28/02/2022

Feeling a little stressed? In need of some relaxation? Try these 8 yoga poses for stress relief to feel calmer and more at ease.

20/02/2022

I'm excited to finally be able to access the lovely yoga/ therapy space I used for classes and treatments before the Covid pandemic :) From the end of February I will be offering private yoga classes combined with a therapy session - before enjoying a relaxing and lengthening Yin, a strengthening Hatha or an invigorating Ashtanga yoga class you can relax with an aromatherapy massage, a reflexology session or an Indian head massage. Sessions comprise of half an hour of therapy and half an hour of yoga, or I can offer a full hour of therapy or a full hour of yoga/ Pilates. Sessions take place in a comfortable, warm space in Flintshire and all equipment is provided. I am fully insured and professionally trained in Hatha yoga, Ashtanga yoga, Yoga Nidra, Slow Yoga, Pilates, Meditation, reflexology, Indian head massage, hot stones massage, aromatherapy massage and sports massage. I am about to complete specialist yoga teacher training covering pre/ ante natal yoga, yoga for older people, yoga for children and yoga for vulnerable adults and am also waiting to be certified to deliver Hopi ear candling treatments. Please message me here for details or to book ❤️

20/09/2021

Here's a nice full moon practice from Yoga Weeks - Chandra Namaskar is a gorgeous change from Surya Namaskar, and beautifully calming for body and mind ❤ 🧘‍♂️ 🧘‍♀️

Here are some answers to your questions and ideas to use yoga to channel the full moon energy and make the most of a full moon yoga class.