Christine Kenny Nutrition & Fitness Ltd

26/12/2023

DM me ✨️✨️✨️
Never diet again!
Love & nourish your body 😍

02/12/2023

Last October, I think.... I started a morning group where I shared my morning ritual. To be honest it was amazing, the ladies who joined got so much outbof it & moved through their days with ease & flow ✨️💃❤️

➡️The only thing was it really drained my energy, I have tried to do it a few more times but I find it quite exhausting sharing my energy early in the mornings 😊

So I have come up with another idea.

You can join me now for FREE, as I create a series of activations & Breathwork flows for the Ritual.

Each day in https://www.facebook.com/groups/495205055916432/?ref=share
I will choose a collective card as part of the ritual. It will become clearer when you sign up & receive the link!

I'll add the link in the comments, you need to subscribe or you won't receive the emails!!

The morning ritual is a series of short actions which will get you in alignment for your day ahead.

It's totally free & you can choose how often you do it. If you sign up while I'm producing the Breathwork flows & activations you can join them live.

They won't be early in the morning!

I'll pop the link in the comments🌄🌅

23/10/2023

I have opened a few spots for 1:1 nutrition or weight management consultations.
These are limited and priced at £97.00 for immediate advice only.

If you are interested please book using the link in the comments. These can be used for clinical nutrition, general health, female health gut health or weight matters. If you are unsure please message me, these are first come first served.

06/01/2023

Happy New Year🎊
I have just released a Year offer for 5 people ✨️
Nutrition consultations with immediate advicefor just £111

Link is in the comments to book, don't miss out 🚀

18/06/2022

15/06/2022

Wow we are in the middle of June!

I can't believe my daughter is 21 in 2 weeks time. I used to worry about time passing me by, that is was going to quickly and I wasn't making the most of it.

Truth is I was always putting my life off, waiting until it was the right time. Waiting for everything to be in place before I thought I was ready to make a change.

The time will never be right, nothing will ever be aligned beautifully, we have to live now, we have to do all the things now. If we keep waiting we will never be ready.

What are you waiting for? if you are thinking about improving your health, having a better relationship with your food & body. There is no better time than now.

You can keep trying the latest fad, keep reading, keep wondering or you you can start to make changes now.

I can make it really easy for you, there is so much confusion out there & so many rules around food that it has become so difficult.

Would you like to know exactly what to eat, exactly how to balance your nutrition & feel good in your body?

If the answer is yes, now is your time. I have 4 spaces remaining on my £90 offer, saving you £60 in June.

Just £90 will help you banish the nutrition confusion, stop dieting & feel healthy & happy in your body.

Just DM me to book in, it's that simple.
Lots of love

Christine x

05/06/2022

****now only 4 sessions available****

Throughout June I’m offering one off nutrition/diet support consultations for just £90.

This includes a deep dive into your current diet & lifestyle

An exploration into your relationship with food.

Advice & action steps to make a real difference to your health & well-being ♥️

Let me know by messenger if you would like to book in 🙌

This is for anyone who wants to improve their health & well-being with simple & easy actions!

I’m a clinical Dietitian so I can also help with most health conditions too! 💫

22/03/2022

💕I love it when nourishment becomes so simple for my clients.

💕When it becomes really easy to respond to your body with love & kindness.

😌Nourishing our body has become one of the most difficult things to do.

➡️Do you ever feel out of control with food?
➡️Do you binge eat?
➡️Do you eat because of your emotions?

Disordered eating has been normalised it becomes difficult to detect.

Thiese are examples of disordered eating
➡️If you eat emotionally
➡️If you eat without realising
➡️If you binge eat
➡️If you feel guilty about eating anything
➡️If you find it difficult to decide what to eat
➡️If you need to follow a plan
➡️If you keep going on diet plans
➡️If you “need” to start eating “healthy”
➡️If you keep starting again on Monday
➡️If you are “good” all week & cheat at the weekends
➡️If you need to diet for a holiday, because ➡️it’s the new year or any time
➡️If you need to detox or do a fast because you’re feeling sluggish or ‘need to lose a few lbs’

❓Do any of them surprise you❓

I help you understand the root cause of your disordered eating.

I help you understand how to respond to your body

I help you nourish your body easily

I empower you to do it all with ease with my proven formula.

You can see some of the videos in the guides section of my free Facebook group Ditch the Diet

There’s a lot to unpick & learn

My 1:1 programs are a short cut -

My proven formula is a beautiful fusion of coaching & subconscious therapy.

Nutrition simplified
Awareness
Identify blocks- conscious & subconscious
Healing
Implement
Freedom

You can take control & leave disordered eating behind.

I’m offering a way out.

You don’t have to & you shouldn’t be thinking about food all the time.

You don’t have to & you shouldn’t be trying different approaches all the time.

You don’t have to & you shouldn’t be wondering what you should eat & what you shouldn’t..

The early bird ends Wednesday at 12pm. DM me for the payment link ♥️

21/03/2022

Ladies if you are interested in working with me around healing your relationship with food & body.
The early bird for my new program ends tWednesday at 12pm!
This is the lowest price to work with me!
If you are serious about leaving dieting behind for good.
Serious about ending binge eating, emotional or anxious eating.
This is your chance.
If eating healthy & trying to do all the right things isn’t working for you!
This is your chance.
It’s so much more than intuitive eating my programs are empowering you will be healthy, energetic, confident in your body & in your food choices.
An empowered woman achieves so much MORE.
DM me if you have any questions 💫