Trymwood Fitness

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Trymwood Fitness Trymwood Fitness is a Personal training studio that offers one-to-one personal training in Bristol

Trymwood Fitness is a Personal Training studio specialising in bespoke one to one Personal training, small group training and sports massage.

15/09/2026

The guided tour of our Personal training studio in .

We’ve had a few rare personal training slots come available. Therefore, if you need someone to keep you accountable and keep you on track then please get in touch.
Unlike many people’s beliefs, not all gyms are filled with 20 year old body builders!
At Trymwood we specialise in helping people from the ages of 40-80+ years old - and help people to not only move better but feel themselves again.

For more information please get in touch. No pressure and we can see if we’re a good fit for you.

Spaces will not last long!

Fancy training and exercising in a private studio without the feeling that you’re being watched by others?Trymwood fitne...
15/09/2026

Fancy training and exercising in a private studio without the feeling that you’re being watched by others?

Trymwood fitness is a private 1-2-1 personal training studio designed just for that.

If you’d like to take a look our studio or just get some information about what we offer, send us a message and we’d be happy to help.

🚨 We’re Recruiting – But Be Quick! 🚨It’s rare for us to have any availability at Trymwood Fitness, but right now we’ve g...
13/09/2026

🚨 We’re Recruiting – But Be Quick! 🚨

It’s rare for us to have any availability at Trymwood Fitness, but right now we’ve got a very limited number of slots open for new clients in our private personal training studio.

Once these are gone, they’re gone, and it could be months before we can offer more spaces.

If you’ve been waiting for the right time to start your fitness journey, this is it. 💪

📍 Private studio in BS9
👥 Expert, supportive trainers(old and experienced!😂)
✅ Proven results

Send us a message today to secure your spot before they’re all taken!

02/01/2026

Why We’re Not Interested in Your New Year’s Resolutions…

Every January, thousands of people make big promises to themselves. They set resolutions, say “this year will be different”… and join a gym.

But at Trymwood Fitness, we’re not interested in resolutions.

We’re interested in your Health & Fitness INTENTIONS for 2026.

Because intentions are different.

Intentions mean commitment.
They mean building habits.
They mean making fitness part of your routine so it doesn’t slip away when life gets busy.

We know 2026 will look different for everyone — and that’s exactly why we’re here.

✅ Tell us what your Health & Fitness intentions are for 2026
✅ Let us support you in achieving them
✅ Because we know we can help you get there

Real change takes more than a January promise.
It takes understanding, the right plan, accountability, and support.

Let Trymwood Fitness be part of your support team 💙

If you want to lose weight, feel fitter, move better, improve flexibility and mobility, or get help with an ache, pain or injury, we’d love to help.

Comment below, send us a message, or give us a call: 07812 572303‬

Chris & Darren 😀

🎄 Christmas Gift Vouchers Are Back!Struggling for a Christmas gift idea this year?Why not give someone something they’ll...
30/11/2025

🎄 Christmas Gift Vouchers Are Back!

Struggling for a Christmas gift idea this year?
Why not give someone something they’ll actually use — and that genuinely makes a difference to their health, confidence and wellbeing.

At Trymwood Fitness, you can now buy:

• Single PT Session Vouchers
• Multi-Session PT Vouchers
• Sports Massage Vouchers
• PT + Massage Combo Vouchers (our most popular!)
• Monetary Vouchers (let them choose)

Perfect for:
✔ Someone who keeps saying they “need to get started”
✔ Someone who wants to feel fitter and stronger in the new year
✔ Someone who deserves an hour of stress-relieving massage
✔ Or… yourself (😉 absolutely allowed)

All vouchers are personalised and valid for 6 months.

If you want one, just message us “VOUCHER” and I’ll sort it for you today.

Make 2026 the year someone you care about feels fitter, stronger and more confident.

Photo: The finishing few minutes of our Wednesday lunchtime HIIT class. Based in our studio, with a maximum of 12 people...
08/11/2025

Photo: The finishing few minutes of our Wednesday lunchtime HIIT class.

Based in our studio, with a maximum of 12 people, this class uses a mixture of cardiovascular machines, body weight movements and some strength exercises to give an all over body and conditioning workout.
Please get in touch for more details.
PS the participants are a mixture of ability levels and the ages range from mid 20s to late 70s👍🏻💪🏻

🚨 We’re Recruiting – But Be Quick! 🚨It’s rare for us to have any availability at Trymwood Fitness, but right now we’ve g...
23/10/2025

🚨 We’re Recruiting – But Be Quick! 🚨

It’s rare for us to have any availability at Trymwood Fitness, but right now we’ve got a very limited number of slots open for new clients in our private personal training studio.

Once these are gone, they’re gone, and it could be months before we can offer more spaces.

If you’ve been waiting for the right time to start your fitness journey, this is it. 💪

📍 Private studio in BS9
👥 Expert, supportive trainers
✅ Proven results

Send us a message today to secure your spot before they’re all taken!

Happy birthday to our extremely handsome and popular and not at all old trainer Chris!(me!)😂😂😂Chris LockWish him a lovel...
22/07/2025

Happy birthday to our extremely handsome and popular and not at all old trainer Chris!(me!)😂😂😂Chris Lock

Wish him a lovely birthday 👍🏻🎉🍰

💥 Exercise: The Only Thing With Positive Side-Effects 💥Most things in life come with side-effects… and let’s be honest, ...
19/07/2025

💥 Exercise: The Only Thing With Positive Side-Effects 💥

Most things in life come with side-effects… and let’s be honest, they’re usually the kind you don’t want.

But when it comes to strength training and staying active – the side-effects are all good.

You might go to the gym because you want to look better – that’s completely normal. But here’s what often happens on the side:

✅ You get stronger
✅ You move better and ache less
✅ Your joints feel more supported
✅ Your cardio fitness improves
✅ Your energy lifts
✅ You reduce your risk of long-term health conditions like dementia and heart disease
✅ And you just feel better in yourself

At Trymwood Fitness, we work with people who are just getting started – even if they’ve never set foot in a gym before.
Most of our clients are in their 50s, 60s, and 70s – with some training into their 80s – so it’s never “too late” to begin.

We’ve created a welcoming, supportive space for people who want to move well, stay strong, and enjoy all the amazing side-benefits that come with consistent training.

💬 If you’d like to know more or book in a chat or trial session, drop us a message or comment below and we’ll get back to you.

P.S. We’re currently very busy and have limited availability — so if you’re thinking about getting started (especially if you’re looking for ongoing training), get in touch ASAP to secure a potential slot..

🌟 Strong, Fit & Thriving at Any Age 🌟At Trymwood Fitness, it’s not unusual to see members in their 60s outlifting people...
06/07/2025

🌟 Strong, Fit & Thriving at Any Age 🌟

At Trymwood Fitness, it’s not unusual to see members in their 60s outlifting people half their age, moving with confidence, and living life with more energy.

Why? Because they’ve made strength and conditioning a consistent part of their week. It’s not about chasing PBs for the sake of it – it’s about preventing injuries, maintaining independence, keeping joints healthy, and staying lighter, stronger, and more toned than many people their age.

We see firsthand how structured strength training can transform lives, even for those managing Parkinson’s, osteoarthritis, rheumatoid arthritis, osteoporosis, or long-term joint pain. The right approach can help reduce pain, improve mobility, and boost confidence in your body again.

If you’re looking to stay strong and capable for the years ahead, our small, welcoming gym in Stoke Bishop BS9 is a hot bed for just that.

⸻

🚨 We have a few rare slots available with one of our trainers.

If you’ve been thinking about taking your strength and health seriously, now is the time.

📩 Message us to arrange a chat and see how we can help you feel stronger, move better, and live well.

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